My Spark Book
(Recipe Collection)

18 Recipes Created by BFITFORLIFE

Recipes in this Collection

Pumpkin Treat
Very Good 4.1/5
(155 ratings)
Pumpkin Treat

Cookbook creator says: For the Fall! Yumm!

Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
Lemon Garlic Tilapia
Very Good 4.4/5
(494 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Cauliflower with Ginger
Very Good 4.0/5
(6 ratings)
Cauliflower with Ginger

Printed with permission from the American Institute for Cancer Research

Carbs: 4.7g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.4g | Calories: 42.7
Mixed Berry Sorbet
Very Good 4.5/5
(79 ratings)
Mixed Berry Sorbet

Easy, tasty, good-for-you dessert!Submitted by SPAETZLE

Carbs: 9.6g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.1g | Calories: 41.6
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Healthy Moussaka
Very Good 4.2/5
(209 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Garden Potato Salad
Good 3.8/5
(192 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
red pepper and lemon baked chicken
Very Good 4.7/5
(13 ratings)
red pepper and lemon baked chicken

this is cheap to make, easy to make for one person or 10! so yummy!Submitted by QLRLMB05

Carbs: 12.2g | Fat: 1.5g | Fiber: 3.8g | Protein: 17.8g | Calories: 125.8
Roasted Tomato & Garlic Soup with Barley
(no ratings)
Roasted Tomato & Garlic Soup with Barley

Roasting the garlic, onions, and tomatoes before adding them to this soup gives it a fantastic flavor. This is excellent paired with a salad for lunch or a light dinner.Submitted by SLIMKATIE

Carbs: 16.5g | Fat: 4.9g | Fiber: 3.3g | Protein: 2.9g | Calories: 121.8
Sweet Potato Chicken Stew
Very Good 4.3/5
(55 ratings)
Sweet Potato Chicken Stew

A slow cooked stew that is packed with Vitamins A and C.Submitted by BETHHL

Carbs: 35.6g | Fat: 2.1g | Fiber: 6g | Protein: 25g | Calories: 248.9
Blueberry Muffins
Very Good 4.5/5
(16 ratings)
Blueberry Muffins

An easy recipe using things you have at hand!Submitted by GRANLUND

Carbs: 22.9g | Fat: 4.9g | Fiber: 1.4g | Protein: 3g | Calories: 143.1
1-Minute Faux Bananas Foster
Very Good 4.6/5
(234 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Breakfast Casserole
Very Good 4.0/5
(9 ratings)
Breakfast Casserole

Submitted by PURPLE_PHYS

Carbs: 20.3g | Fat: 1.2g | Fiber: 2.3g | Protein: 12.9g | Calories: 143.3
Fat-free Cream Cheese Frosting
Very Good 4.5/5
(46 ratings)
Fat-free Cream Cheese Frosting

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.Submitted by TRIXBUNNIE

Carbs: 8.5g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 54.5
Peach Chicken Salad
Very Good 4.0/5
(1 rating)
Peach Chicken Salad

Submitted by SARAH2345

Carbs: 28.4g | Fat: 0.6g | Fiber: 2.3g | Protein: 7.8g | Calories: 141.7
Meatloaf Muffins
Very Good 4.2/5
(6 ratings)
Meatloaf Muffins

So yummy even people who hate meatloaf gobble these up! Recipe calories are calculated using ground turkey. Submitted by DERBY13

Carbs: 11.2g | Fat: 7.7g | Fiber: 0.2g | Protein: 9.8g | Calories: 117.2
Wonderful Stuffed Potatoes
Very Good 4.4/5
(271 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Greek Cucumber Tomato Salad
(no ratings)
Greek Cucumber Tomato Salad

with a much of cucumbers around, I had to throw something together and this is was the resultSubmitted by BFITFORLIFE

Carbs: 7.8g | Fat: 2.5g | Fiber: 1.6g | Protein: 5g | Calories: 74.3
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