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My Spark Book

(18 Recipes) Created by BFITFORLIFE

Recipes in this Collection

Very Good 4.1/5
(155 ratings)

Cookbook creator says: For the Fall! Yumm!

Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Very Good 4.0/5
(6 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 4.7g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.4g | Calories: 42.7
Very Good 4.5/5
(79 ratings)

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Carbs: 9.6g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.1g | Calories: 41.6
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Garden Potato Salad
Good 3.8/5
(192 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Very Good 4.7/5
(13 ratings)

this is cheap to make, easy to make for one person or 10! so yummy!

Submitted by QLRLMB05

Carbs: 12.2g | Fat: 1.5g | Fiber: 3.8g | Protein: 17.8g | Calories: 125.8
(no ratings)

Roasting the garlic, onions, and tomatoes before adding them to this soup gives it a fantastic flavor. This is excellent paired with a salad for lunch or a light dinner.

Submitted by SLIMKATIE

Carbs: 16.5g | Fat: 4.9g | Fiber: 3.3g | Protein: 2.9g | Calories: 121.8
Very Good 4.3/5
(55 ratings)

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

Carbs: 35.6g | Fat: 2.1g | Fiber: 6g | Protein: 25g | Calories: 248.9
Blueberry Muffins
Very Good 4.5/5
(16 ratings)

An easy recipe using things you have at hand!

Submitted by GRANLUND

Carbs: 22.9g | Fat: 4.9g | Fiber: 1.4g | Protein: 3g | Calories: 143.1
Banana Express
Very Good 4.6/5
(233 ratings)

Delicious and Easy

Submitted by KRISKOVA

Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9
Very Good 4.0/5
(8 ratings)

Submitted by PURPLE_PHYS

Carbs: 20.3g | Fat: 1.2g | Fiber: 2.3g | Protein: 12.9g | Calories: 143.3
Very Good 4.5/5
(46 ratings)

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

Carbs: 8.5g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 54.5
Very Good 4.0/5
(1 rating)

Submitted by SARAH2345

Carbs: 28.4g | Fat: 0.6g | Fiber: 2.3g | Protein: 7.8g | Calories: 141.7
Very Good 4.2/5
(6 ratings)

So yummy even people who hate meatloaf gobble these up! Recipe calories are calculated using ground turkey.

Submitted by DERBY13

Carbs: 11.2g | Fat: 7.7g | Fiber: 0.2g | Protein: 9.8g | Calories: 117.2
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
(no ratings)

with a much of cucumbers around, I had to throw something together and this is was the result

Submitted by BFITFORLIFE

Carbs: 7.8g | Fat: 2.5g | Fiber: 1.6g | Protein: 5g | Calories: 74.3
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