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(12 Recipes) Created by MISSMARCYB

Recipes in this Collection

(no ratings)

Submitted by MISSMARCYB

Carbs: 12.3g | Fat: 1.4g | Fiber: 2.3g | Protein: 16g | Calories: 121.4
Incredible! 5.0/5
(1 rating)

This is an easy, healthy and filling soup. Even my husband likes it, and he is super skeptical that anything healthy could taste good. Could be served with some bread, or Hubby likes to grate a little parmesean onto it.

Submitted by CMAIVILLE

Carbs: 27g | Fat: 5.1g | Fiber: 10.3g | Protein: 9.6g | Calories: 175.3
(no ratings)

Serve this stew over cooked quinoa. The juices from the stew will seep down into the quinoa making a luxurious combination.

Submitted by TGAYSLP

Carbs: 20.2g | Fat: 14.8g | Fiber: 6.4g | Protein: 28.5g | Calories: 315
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Thai Chicken Coconut Soup
Very Good 4.2/5
(128 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Good 3.8/5
(4 ratings)

Submitted by HSMOM2FOUR

Carbs: 12.3g | Fat: 1.9g | Fiber: 2.5g | Protein: 2g | Calories: 71
Very Good 4.0/5
(2 ratings)

Quick and Easy!

Submitted by PHILLYGIRL19147

Carbs: 29.4g | Fat: 10.3g | Fiber: 9.4g | Protein: 15.5g | Calories: 264.5
Rustic Tomato Lentil Soup
Very Good 4.5/5
(104 ratings)

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.2/5
(42 ratings)

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
Savory Greek Beans (Fasolia Gigantes)
Very Good 4.3/5
(10 ratings)

OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish.

Submitted by STEPFANIER

Carbs: 24.1g | Fat: 4.6g | Fiber: 7.2g | Protein: 7.5g | Calories: 167.4
Good 3.0/5
(1 rating)

Submitted by DEMELZA66

Carbs: 12.4g | Fat: 7.3g | Fiber: 3g | Protein: 3g | Calories: 120.7
(no ratings)

This is the GoodHousekeeping Diet Basic recipe

Submitted by DOTTIEHTS

Carbs: 9.4g | Fat: 0.8g | Fiber: 2g | Protein: 4g | Calories: 56.5
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