Soups
(12 Recipes) Created by MISSMARCYB
Recipes in this Collection
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Submitted by MISSMARCYB Carbs: 12.3g | Fat: 1.4g | Fiber: 2.3g | Protein: 16g | Calories: 121.4
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This is an easy, healthy and filling soup. Even my husband likes it, and he is super skeptical that anything healthy could taste good. Could be served with some bread, or Hubby likes to grate a little parmesean onto it. Submitted by CMAIVILLE Carbs: 27g | Fat: 5.1g | Fiber: 10.3g | Protein: 9.6g | Calories: 175.3
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Serve this stew over cooked quinoa. The juices from the stew will seep down into the quinoa making a luxurious combination. Submitted by TGAYSLP Carbs: 20.2g | Fat: 14.8g | Fiber: 6.4g | Protein: 28.5g | Calories: 315
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My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
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This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
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Submitted by HSMOM2FOUR Carbs: 12.3g | Fat: 1.9g | Fiber: 2.5g | Protein: 2g | Calories: 71
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Quick and Easy! Submitted by PHILLYGIRL19147 Carbs: 29.4g | Fat: 10.3g | Fiber: 9.4g | Protein: 15.5g | Calories: 264.5
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Cooked lentils are high in calcium, potassium, zinc, and iron. Carbs: 36.7g | Fat: 7.8g | Fiber: 8.2g | Protein: 8.4g | Calories: 242.1
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Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
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OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish. Submitted by SP_STEPF Carbs: 24.1g | Fat: 4.6g | Fiber: 7.2g | Protein: 7.5g | Calories: 167.4
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Submitted by DEMELZA66 Carbs: 12.4g | Fat: 7.3g | Fiber: 3g | Protein: 3g | Calories: 120.7
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This is the GoodHousekeeping Diet Basic recipe Submitted by DOTTIEHTS Carbs: 9.4g | Fat: 0.8g | Fiber: 2g | Protein: 4g | Calories: 56.5
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