Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here
SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here
Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
(14 Recipes) Created by HSTINSON88
Submitted by CHESSMANS2000
A zesty, quick low-carb snack
Submitted by DAWNIEMOM
Great protein and calcium source.
Submitted by MPOUSH
Easy healthy breakfast dish that can be eaten on the go!
Submitted by NADALIA
1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.
Submitted by CERISERENEE
This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.
Submitted by CHICANA_PEACH
A very low calorie soup that fills you right up!
Submitted by LEIGHWOMAN
Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.
Submitted by JENNLOVE
This recipe is designed to be quick and easy, but also portion controlled. I used lean meat and quinoa to make you full and pack a high protein punch!
Submitted by JPAUL061
Made this one afternnoon by using things I had at home.
Submitted by RAJOJO1234
This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!
Submitted by ASHLEYINFL
A low-Carb food
Submitted by LUVME4VER
This low carb pizza quiche is a great change of pace with the tase of pizza and very little carbs
Submitted by FONTZD