Heather Feather
(14 Recipes) Created by HSTINSON88
Recipes in this Collection
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Submitted by CHESSMANS2000 Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
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A zesty, quick low-carb snack Submitted by DAWNIEMOM Carbs: 6.8g | Fat: 3.6g | Fiber: 1g | Protein: 1g | Calories: 156.5
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Great protein and calcium source. Submitted by MPOUSH Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
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Easy healthy breakfast dish that can be eaten on the go! Submitted by NADALIA Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
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1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast. Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
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Submitted by CERISERENEE Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
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This is pretty tasty and filling for in the mornings. I just put these together with the things i had available. Submitted by CHICANA_PEACH Carbs: 15.7g | Fat: 4.5g | Fiber: 6.3g | Protein: 26.3g | Calories: 218.3
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A very low calorie soup that fills you right up! Submitted by LEIGHWOMAN Carbs: 10.4g | Fat: 4.1g | Fiber: 2.5g | Protein: 5.9g | Calories: 101.8
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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This recipe is designed to be quick and easy, but also portion controlled. I used lean meat and quinoa to make you full and pack a high protein punch! Submitted by JPAUL061 Carbs: 21.7g | Fat: 18.3g | Fiber: 2g | Protein: 18.5g | Calories: 330.5
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Made this one afternnoon by using things I had at home. Submitted by RAJOJO1234 Carbs: 22.8g | Fat: 6.9g | Fiber: 4.2g | Protein: 12.3g | Calories: 198.1
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This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
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A low-Carb food Submitted by LUVME4VER Carbs: 12.5g | Fat: 13.8g | Fiber: 3.3g | Protein: 27.3g | Calories: 277.8
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This low carb pizza quiche is a great change of pace with the tase of pizza and very little carbs Submitted by FONTZD Carbs: 6.9g | Fat: 34.5g | Fiber: 0.4g | Protein: 35.4g | Calories: 482.6
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