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Debbie's favorites

(9 Recipes) Created by DWILDONER

Recipes in this Collection

Very Good 4.8/5
(10 ratings)

Very good! I mixed spinach and broccoli.

Submitted by CKLDY6

Carbs: 4.7g | Fat: 17g | Fiber: 1.8g | Protein: 10.7g | Calories: 210.1
Very Good 4.0/5
(1 rating)

Great for Induction ~ Make enough for breakfast, lunch - whenever. I am always doubling htis recipe!

Submitted by N2TROUBLE

Carbs: 1.7g | Fat: 23.2g | Fiber: 0.1g | Protein: 23.1g | Calories: 325.2
(no ratings)

atkins recipe

Submitted by DRRINNY

Carbs: 4.9g | Fat: 36.4g | Fiber: 0.4g | Protein: 51.7g | Calories: 556.5
(no ratings)

Submitted by DRRINNY

Carbs: 1.5g | Fat: 32.3g | Fiber: 0.1g | Protein: 1.9g | Calories: 303.2
Very Good 4.3/5
(4 ratings)

Atkin's Recipe

Submitted by FITGIRL15

Carbs: 5.4g | Fat: 12.3g | Fiber: 0.6g | Protein: 14g | Calories: 198.1
Very Good 4.3/5
(3 ratings)

Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well.

Submitted by KJMILLERT

Carbs: 2.6g | Fat: 19.7g | Fiber: 0g | Protein: 5.4g | Calories: 204.7
(no ratings)

ground beef, 1 lb
10 oz box chopped spinach
garlic, 2 tsp
1/4 c heavy cream
egg, beaten
oregano, i tsp
black pepper 1/4 tsp
salt 1/2 tsp
Frieda's tomato pesto, 3 tsp
8 oz tofu noodles, rinsed, dried and chopped

Submitted by DWILDONER

Carbs: 5.2g | Fat: 41.4g | Fiber: 2.7g | Protein: 23.3g | Calories: 500.6
(no ratings)

atkins friendly

Submitted by DRRINNY

Carbs: 4.9g | Fat: 2.6g | Fiber: 0.6g | Protein: 1.7g | Calories: 49.1
Very Good 4.7/5
(6 ratings)

Conquer those sweet cravings

Submitted by COFFEE_KISS

Carbs: 0.7g | Fat: 5.5g | Fiber: 0g | Protein: 0.3g | Calories: 52.4
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