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Mama's Cookbook

(22 Recipes) Created by HLSANFORD

Recipes in this Collection

Very Good 4.3/5
(29 ratings)

Easy starter smoothie

Submitted by KARENMON

Carbs: 55.9g | Fat: 2g | Fiber: 4g | Protein: 8.5g | Calories: 261.2
Incredible! 5.0/5
(1 rating)

Blueberry Smoothie

Submitted by STINEWALKER

Carbs: 24.5g | Fat: 1g | Fiber: 3.3g | Protein: 1g | Calories: 101.6
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

I found the basis for this recipe in a Dieter's cookbook, and tweaked it to make it my own.

Submitted by MEGHANDAVIS81

Carbs: 31.1g | Fat: 10.6g | Fiber: 1.2g | Protein: 19.4g | Calories: 311.1
(no ratings)

Delicious and healthy! If you are only going to eat one sandwich, divide egg salad into 3 portions, and refrigerate immediately what you are not eating. Do not make sandwiches and refrigerate or they will get soggy.

Submitted by PAULETTELORAINE

Carbs: 19.8g | Fat: 8.3g | Fiber: 4.2g | Protein: 11.4g | Calories: 182.1
Very Good 4.5/5
(2 ratings)

Submitted by PURRBALLS

Carbs: 21.7g | Fat: 5.9g | Fiber: 5.9g | Protein: 29.7g | Calories: 246.8
(no ratings)

6 WW points per serving

Submitted by BUN3KIN

Carbs: 35.2g | Fat: 10.9g | Fiber: 3g | Protein: 11.4g | Calories: 281.7
Very Good 4.0/5
(1 rating)

A recipe that my father used to make for my family when my mom wasn't cooking.

Submitted by LILOPEASHY

Carbs: 50.8g | Fat: 15g | Fiber: 6.3g | Protein: 15.2g | Calories: 387.3
Very Good 4.0/5
(2 ratings)

One of my favorite recipes, lightened up by using a canola oil-based crust, and egg whites instead of whole eggs.

Submitted by RIZADA

Carbs: 33.5g | Fat: 15.6g | Fiber: 1.8g | Protein: 21.7g | Calories: 360.9
Incredible! 5.0/5
(1 rating)

Submitted by CAPRIANNACAT

Carbs: 11.1g | Fat: 6.7g | Fiber: 1.6g | Protein: 2.1g | Calories: 103
Very Good 4.3/5
(6 ratings)

Submitted by TIFFANYFIELD

Carbs: 58.4g | Fat: 13.4g | Fiber: 7.3g | Protein: 35.4g | Calories: 520.4
Very Good 4.7/5
(27 ratings)

Submitted by JILLYBEAN1965

Carbs: 6.8g | Fat: 29.4g | Fiber: 1.5g | Protein: 26.9g | Calories: 397.4
Roasted Asparagus with Garlic
Very Good 4.5/5
(103 ratings)

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Incredible! 5.0/5
(8 ratings)

Wonderful to eat as finger food or when you need a side dish you can throw in the oven and forget about.

Submitted by BRIBIEN

Carbs: 65.3g | Fat: 5.1g | Fiber: 11g | Protein: 9.1g | Calories: 304
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(152 ratings)

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Very Good 4.7/5
(44 ratings)

Submitted by AMAGDEFRAU

Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
Easy Tuna Noodle Casserole
Very Good 4.1/5
(171 ratings)

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Very Good 4.0/5
(6 ratings)

Carbs: 57g | Fat: 12.6g | Fiber: 5.4g | Protein: 54g | Calories: 585
Very Good 4.8/5
(9 ratings)

This is a meatloaf recipe that is so simple and delicious. It is great served with mashed potatoes or a baked potato.

Submitted by MARTIDOM

Carbs: 8.8g | Fat: 22.2g | Fiber: 0.6g | Protein: 20.1g | Calories: 321.4
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