Flavorful zucchini, red and yellow peppers served on top of chicken marinated with herb and garlic marinade. I got this recipe from the Mrs. Dash website but I couldn't find the Mrs. Dash Herb and Garlic Marinade so I just used Lawry's brand and it turned out great. This recipe is incredibly simple to make with virtually no clean up and the best part is it's low fat and low carb!

Submitted by FATHIA915

Submitted by FLUTECATT

Yummy "skinny" pizza. Can substitue Low Carb wrap for more fiber and fewer calories.

Submitted by MAMA23GRLZ1BOY

A Paula Deen Recipe

Submitted by LIZABOOS

Cookbook creator says: Needs more than peas, use celery, carrots instead

Submitted by TAMMYKAY3

Cookbook creator says: Daryl Loved this one

Submitted by RAEANNMINUS70

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by SP_STEPF

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!

Submitted by TNOVEMBER

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Cookbook creator says: Daryl loved this one, put a little shredded cheese on top.

Submitted by LADYPHOENIX61

Adapted from HungryGirl.com. Hungry Girl is a genius when it comes to recipe conversions! To make it specila use a short, sweet Persian cucumber. Add a dash of lemon pepper seasoning, too!

Submitted by HDOPSON

If you make sure to use low sodium turkey then it will cut your sodium intake by 1/2! I like to use Boar's head low sodium turkey breast from the deli...sliced thick.

Submitted by LIVELOVELAUGH-

great with salad or just as a finger food cut into fingers

Submitted by STUTIM

This wrap is great for lunch. It has vegetables, protien, and tastes just plain good

Submitted by MIMIGIRL270

Submitted by YIOTA8

A delicious summer lunch - quick to prepare, with no cooking!

Serves two.

Submitted by KERRYSPARK

Submitted by RATIONAL_EATER

Submitted by FOOFETTE

Great for children and adults.

Submitted by ICEMONKEY

Lunch wrap cobb salad style

Submitted by QUCREEKFREAK211

Extra frozen fruit, very thick smoothie.

Submitted by DROADY

This is a tasty egg salad recipe with very little mayo. You could add more but it would change the calories and everything.

Submitted by DETERMINEDMOM6

take tortilla wrap and heat on burner or in microwave til warm and pliable.
add dressing and spread evenly.
top with spinach, tomato and ham and cut in half.
Makes two servings. Can substitute any flavor wrap, but watch the calories.

Submitted by REALITYALICE

I was trying to come up with something healthy and not quite the typical "lettuce salad" for summer. I love fruits and veggies and try to sneak them in on my family when i can.

Submitted by DDEITCH

Great for brown bag lunch

Submitted by PKELLY6465

delicious

Submitted by SCHNUECKSCH

Submitted by CHAMPAGNEKISSE7

Submitted by THIN_HEREICOME

Submitted by SOOKIE

Submitted by TEDSGRACIE

My favorite spinach salad. I know I could cut back the fat a lil, but it's healthy and this is how I like it :P

Submitted by LISSUS

A great sandwich alternative for less calories than 2 slices of bread

Submitted by CALAMITIJANE

Delicious, filling taco salad that can be served warm or cold. Low carb and low calorie, yet filling with chicken and flavorful due to the seasoning.

Submitted by DONTEATMENOOO

A quick and delicious lunch!

Submitted by HLOOSHA

I made this with a fresh stock I made from the carcass of a whole turkey breast. The stock makes ALL the difference! I used all nice fresh produce so I jarred 6 pints of thiswith my pressure canner to put in the pantry, because it was so yummy!

Submitted by THAMESARINO

This is something that was a hit with my hubby and 3 year old. I took some stuff we had and put it together (I was craving cabbage) I also used low-sodium cream of mushroom soup when I made it, but for the recipe, put down regular (as I think it would help with flavoring)
You may want more or less salt and pepper for taste.

Submitted by JOYPHOTOG

These are made to be frozen and eaten later. A quick bite, and yummy to boot.

Submitted by DARCEYOH

Submitted by TDWATSON6

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Eggplant is perfect for the grill. Just a little olive oil, salt and pepper. Yummy!!! My favorite use of grilled eggplant is on a sandwhich. A grilled veggie sandwhich is about as good as it gets!!

Submitted by MRSDUDLEY

Pan roasting turns okra into a tasty finger food--no slime or breading here!

Submitted by SHOELACE187

Submitted by WANT2BEFITBY40

A nice filling soup. I serve over rice (not in the serving caculation)

Submitted by JAM1956

Submitted by NBLOCKHUYS