Regina's Cook Book

Regina's Cook Book
(Recipe Collection)

49 Recipes Created by REGINAMUSICH

Recipes in this Collection

Herb and Garlic Chicken Pouches
Incredible! 5.0/5
(4 ratings)
Herb and Garlic Chicken Pouches

Flavorful zucchini, red and yellow peppers served on top of chicken marinated with herb and garlic marinade. I got this recipe from the Mrs. Dash website but I couldn't find the Mrs. Dash Herb and Garlic Marinade so I just used Lawry's brand and it turned out great. This recipe is incredibly simple to make with virtually no clean up and the best part is it's low fat and low carb!Submitted by FATHIA915

Carbs: 15.1g | Fat: 6.9g | Fiber: 1.6g | Protein: 60.7g | Calories: 384.4
Island Chicken
Incredible! 5.0/5
(1 rating)
Island Chicken

Submitted by FLUTECATT

Carbs: 38g | Fat: 12.2g | Fiber: 2.7g | Protein: 63g | Calories: 551.3
Chicken Pesto Flat Out Pizza
Incredible! 5.0/5
(2 ratings)
Chicken Pesto Flat Out Pizza

Yummy "skinny" pizza. Can substitue Low Carb wrap for more fiber and fewer calories.Submitted by MAMA23GRLZ1BOY

Carbs: 32.7g | Fat: 8.8g | Fiber: 6.2g | Protein: 21.6g | Calories: 276.2
Bacon Cheeseburger Meatloaf
Incredible! 5.0/5
(1 rating)
Bacon Cheeseburger Meatloaf

A Paula Deen RecipeSubmitted by LIZABOOS

Carbs: 8.8g | Fat: 26.6g | Fiber: 0.3g | Protein: 21.3g | Calories: 363.3
Easy Bisquick Chicken & Dumplings
Incredible! 5.0/5
(3 ratings)
Easy Bisquick Chicken & Dumplings

Cookbook creator says: Needs more than peas, use celery, carrots insteadSubmitted by TAMMYKAY3

Carbs: 34.1g | Fat: 6.9g | Fiber: 2.8g | Protein: 27.9g | Calories: 306.7
Crock Pot French Dip
Incredible! 5.0/5
(6 ratings)
Crock Pot French Dip

Cookbook creator says: Daryl Loved this oneSubmitted by RAEANNMINUS70

Carbs: 1g | Fat: 9.5g | Fiber: 0.1g | Protein: 29.8g | Calories: 217.3
Mexican Pizza
Very Good 4.4/5
(103 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Stepf's Cornmeal Crust for Mexican Pizza
Very Good 4.3/5
(12 ratings)
Stepf's Cornmeal Crust for Mexican Pizza

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.Submitted by STEPFANIER

Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
Sugar Free - Low Fat - Low Cal Banana Bread!
Very Good 4.2/5
(13 ratings)
Sugar Free - Low Fat - Low Cal Banana Bread!

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!Submitted by TNOVEMBER

Carbs: 9g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.2g | Calories: 40.1
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(283 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(843 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Ground Beef and Potato Casserole
Very Good 4.1/5
(189 ratings)
Ground Beef and Potato Casserole

Cookbook creator says: Daryl loved this one, put a little shredded cheese on top.Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Guilt Free Waldorf Chicken Salad
Incredible! 5.0/5
(3 ratings)
Guilt Free Waldorf Chicken Salad

Adapted from HungryGirl.com. Hungry Girl is a genius when it comes to recipe conversions! To make it specila use a short, sweet Persian cucumber. Add a dash of lemon pepper seasoning, too!Submitted by HDOPSON

Carbs: 13.2g | Fat: 1.4g | Fiber: 1.4g | Protein: 5.3g | Calories: 81
Turkey Rueben Sandwich
Incredible! 5.0/5
(2 ratings)
Turkey Rueben Sandwich

If you make sure to use low sodium turkey then it will cut your sodium intake by 1/2! I like to use Boar's head low sodium turkey breast from the deli...sliced thick.Submitted by LIVELOVELAUGH-

Carbs: 34.8g | Fat: 6.5g | Fiber: 5g | Protein: 13g | Calories: 240
zucchini slice
Incredible! 5.0/5
(3 ratings)
zucchini slice

great with salad or just as a finger food cut into fingersSubmitted by STUTIM

Carbs: 8g | Fat: 7.3g | Fiber: 0.7g | Protein: 5.6g | Calories: 119.6
Turkey Wrap
Incredible! 5.0/5
(1 rating)
Turkey Wrap

This wrap is great for lunch. It has vegetables, protien, and tastes just plain goodSubmitted by MIMIGIRL270

Carbs: 38.8g | Fat: 12g | Fiber: 1.3g | Protein: 25.3g | Calories: 353.8
greek Chickpeas
Incredible! 5.0/5
(1 rating)
greek Chickpeas

Submitted by YIOTA8

Carbs: 18.7g | Fat: 4.9g | Fiber: 4g | Protein: 4.6g | Calories: 133.1
Couscous with feta, tomato and olives
Incredible! 5.0/5
(1 rating)
Couscous with feta, tomato and olives

A delicious summer lunch - quick to prepare, with no cooking!

Serves two.Submitted by KERRYSPARK

Carbs: 44.4g | Fat: 20.8g | Fiber: 3.6g | Protein: 14.7g | Calories: 424.2
Broccoli soup in cream of potato
Incredible! 5.0/5
(1 rating)
Broccoli soup in cream of potato

Submitted by RATIONAL_EATER

Carbs: 23g | Fat: 1.3g | Fiber: 4.2g | Protein: 7.4g | Calories: 125.7
Chicken & Bean Enchiladas
Incredible! 5.0/5
(5 ratings)
Chicken & Bean Enchiladas

Submitted by FOOFETTE

Carbs: 34.4g | Fat: 5g | Fiber: 17.1g | Protein: 41.3g | Calories: 292.3
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