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Regina's Cook Book

Regina's Cook Book

(49 Recipes) Created by REGINAMUSICH

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

Flavorful zucchini, red and yellow peppers served on top of chicken marinated with herb and garlic marinade. I got this recipe from the Mrs. Dash website but I couldn't find the Mrs. Dash Herb and Garlic Marinade so I just used Lawry's brand and it turned out great. This recipe is incredibly simple to make with virtually no clean up and the best part is it's low fat and low carb!

Submitted by FATHIA915

Carbs: 15.1g | Fat: 6.9g | Fiber: 1.6g | Protein: 60.7g | Calories: 384.4
Incredible! 5.0/5
(1 rating)

Submitted by FLUTECATT

Carbs: 38g | Fat: 12.2g | Fiber: 2.7g | Protein: 63g | Calories: 551.3
Incredible! 5.0/5
(2 ratings)

Yummy "skinny" pizza. Can substitue Low Carb wrap for more fiber and fewer calories.

Submitted by MAMA23GRLZ1BOY

Carbs: 32.7g | Fat: 8.8g | Fiber: 6.2g | Protein: 21.6g | Calories: 276.2
Incredible! 5.0/5
(1 rating)

A Paula Deen Recipe

Submitted by LIZABOOS

Carbs: 8.8g | Fat: 26.6g | Fiber: 0.3g | Protein: 21.3g | Calories: 363.3
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Needs more than peas, use celery, carrots instead

Submitted by TAMMYKAY3

Carbs: 34.1g | Fat: 6.9g | Fiber: 2.8g | Protein: 27.9g | Calories: 306.7
Incredible! 5.0/5
(6 ratings)

Cookbook creator says: Daryl Loved this one

Submitted by RAEANNMINUS70

Carbs: 1g | Fat: 9.5g | Fiber: 0.1g | Protein: 29.8g | Calories: 217.3
Mexican Pizza
Very Good 4.4/5
(103 ratings)

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Very Good 4.3/5
(12 ratings)

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by STEPFANIER

Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
Sugar Free - Low Fat - Low Cal Banana Bread!
Very Good 4.2/5
(13 ratings)

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!

Submitted by TNOVEMBER

Carbs: 9g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.2g | Calories: 40.1
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(820 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Ground Beef and Potato Casserole
Very Good 4.1/5
(187 ratings)

Cookbook creator says: Daryl loved this one, put a little shredded cheese on top.

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Incredible! 5.0/5
(3 ratings)

Adapted from HungryGirl.com. Hungry Girl is a genius when it comes to recipe conversions! To make it specila use a short, sweet Persian cucumber. Add a dash of lemon pepper seasoning, too!

Submitted by HDOPSON

Carbs: 13.2g | Fat: 1.4g | Fiber: 1.4g | Protein: 5.3g | Calories: 81
Incredible! 5.0/5
(2 ratings)

If you make sure to use low sodium turkey then it will cut your sodium intake by 1/2! I like to use Boar's head low sodium turkey breast from the deli...sliced thick.

Submitted by LIVELOVELAUGH-

Carbs: 34.8g | Fat: 6.5g | Fiber: 5g | Protein: 13g | Calories: 240
Incredible! 5.0/5
(2 ratings)

great with salad or just as a finger food cut into fingers

Submitted by STUTIM

Carbs: 8g | Fat: 7.3g | Fiber: 0.7g | Protein: 5.6g | Calories: 119.6
Incredible! 5.0/5
(1 rating)

This wrap is great for lunch. It has vegetables, protien, and tastes just plain good

Submitted by MIMIGIRL270

Carbs: 38.8g | Fat: 12g | Fiber: 1.3g | Protein: 25.3g | Calories: 353.8
Incredible! 5.0/5
(1 rating)

Submitted by YIOTA8

Carbs: 18.7g | Fat: 4.9g | Fiber: 4g | Protein: 4.6g | Calories: 133.1
Incredible! 5.0/5
(1 rating)

A delicious summer lunch - quick to prepare, with no cooking!

Serves two.

Submitted by KERRYSPARK

Carbs: 44.4g | Fat: 20.8g | Fiber: 3.6g | Protein: 14.7g | Calories: 424.2
Incredible! 5.0/5
(1 rating)

Submitted by RATIONAL_EATER

Carbs: 23g | Fat: 1.3g | Fiber: 4.2g | Protein: 7.4g | Calories: 125.7
Incredible! 5.0/5
(5 ratings)

Submitted by FOOFETTE

Carbs: 34.4g | Fat: 5g | Fiber: 17.1g | Protein: 41.3g | Calories: 292.3
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