cookbook just to get calories
(Recipe Collection)

27 Recipes Created by RDEAL00

Recipes in this Collection

peanut butter pie
(no ratings)
peanut butter pie

I could not find sweetened condensed milk on the spark list so I had to enter evaporated milk. Please substitute 14oz can of sweetened condensed milk. DO NOT USE evaporated milk!!Submitted by RDEAL00

Carbs: 51.3g | Fat: 32.9g | Fiber: 3.4g | Protein: 14.6g | Calories: 538.8
Frozen Chocolate Popcicle
(no ratings)
Frozen Chocolate Popcicle

Submitted by RDEAL00

Carbs: 16.9g | Fat: 8.7g | Fiber: 2.5g | Protein: 2.7g | Calories: 139.8
Karo Syrup Pecan Pie
Very Good 4.1/5
(7 ratings)
Karo Syrup Pecan Pie

Submitted by MAAMOU

Carbs: 70.1g | Fat: 23.5g | Fiber: 2g | Protein: 4.8g | Calories: 490.7
turkey quessadilla
(no ratings)
turkey quessadilla

just for nutritional infoSubmitted by RDEAL00

Carbs: 50.5g | Fat: 27.8g | Fiber: 9.4g | Protein: 45.4g | Calories: 613.9
smore cookie
(no ratings)
smore cookie

for calorie count onlySubmitted by RDEAL00

Carbs: 36.2g | Fat: 7.8g | Fiber: 0.7g | Protein: 2.3g | Calories: 216.7
dijon chicken
(no ratings)
dijon chicken

creamy dijon chickenSubmitted by RDEAL00

Carbs: 1.3g | Fat: 9.4g | Fiber: 0g | Protein: 40.9g | Calories: 285.7
Green Chile Chicken Enchilada Casserole
Very Good 4.6/5
(23 ratings)
Green Chile Chicken Enchilada Casserole

Submitted by VEFAJARDO

Carbs: 27.6g | Fat: 10.8g | Fiber: 3g | Protein: 30.2g | Calories: 351.5
pepperoni soup
(no ratings)
pepperoni soup

for calories onlySubmitted by RDEAL00

Carbs: 24.6g | Fat: 17.6g | Fiber: 4.6g | Protein: 40.2g | Calories: 406.6
ceasar salad
(no ratings)
ceasar salad

for calories onlySubmitted by RDEAL00

Carbs: 24.5g | Fat: 36.4g | Fiber: 4.9g | Protein: 22.1g | Calories: 499
chicken chop suey
(no ratings)
chicken chop suey

This is yummy over rice or chow mein noodles for extra crunch.Submitted by RDEAL00

Carbs: 15.1g | Fat: 0.6g | Fiber: 4.1g | Protein: 27g | Calories: 175.9
MAKEOVER: Slow-Cooker Salsa Chicken (by RDEAL00)
(no ratings)
MAKEOVER: Slow-Cooker Salsa Chicken (by RDEAL00)

Submitted by RDEAL00

Carbs: 26.5g | Fat: 3.9g | Fiber: 5.8g | Protein: 29.4g | Calories: 254.1
Easy Baked Ziti
Very Good 4.7/5
(6 ratings)
Easy Baked Ziti

Perfect for family dinners or potlucksSubmitted by TANAWW

Carbs: 24.6g | Fat: 17.9g | Fiber: 2.7g | Protein: 20.5g | Calories: 346.1
spicy pork soup
(no ratings)
spicy pork soup

for calories onlySubmitted by RDEAL00

Carbs: 31.7g | Fat: 7g | Fiber: 2g | Protein: 22.2g | Calories: 276.7
Energy Bites
(no ratings)
Energy Bites

makes 15 ballsSubmitted by RDEAL00

Carbs: 16.9g | Fat: 10.8g | Fiber: 1.6g | Protein: 3.4g | Calories: 168.7
bulk breakfast burritos
(no ratings)
bulk breakfast burritos

Submitted by RDEAL00

Carbs: 49g | Fat: 24.3g | Fiber: 3.4g | Protein: 17.8g | Calories: 500.4
chicken based veggie soup
(no ratings)
chicken based veggie soup

Submitted by RDEAL00

Carbs: 42.9g | Fat: 4.6g | Fiber: 5.1g | Protein: 12.2g | Calories: 260.4
thai chicken for 2
(no ratings)
thai chicken for 2

for calories onlySubmitted by RDEAL00

Carbs: 99.2g | Fat: 6.4g | Fiber: 7.6g | Protein: 38g | Calories: 597.7
spaetzle
(no ratings)
spaetzle

Submitted by RDEAL00

Carbs: 23.8g | Fat: 1.6g | Fiber: 0.8g | Protein: 4.8g | Calories: 131.3
cereal mix
(no ratings)
cereal mix

Submitted by RDEAL00

Carbs: 16.2g | Fat: 8.9g | Fiber: 1.4g | Protein: 3.6g | Calories: 152.4
baked oats with banana, pecan and coconut
(no ratings)
baked oats with banana, pecan and coconut

Submitted by RDEAL00

Carbs: 50.8g | Fat: 16.2g | Fiber: 6.7g | Protein: 11.2g | Calories: 378.6
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