SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Sandie's book

(42 Recipes) Created by DSLEWIS48328

Recipes in this Collection

Sweet Cinnamon Muffins
Incredible! 5.0/5
(1 rating)

I make these for my family and they love them. They are high in fat so I limit myself to 1 or 2 from the batch. I also make a cream chz. icing for my family but I don't touch it.

If you do not have an electric mixer do not seperate eggs just mix the whole egg with the milk. Seperating just makes the muffins light and fluffy.

Also you can aliminate the brown sugar mix if it is not to your liking they will still come out great or add pecans or walnut to the Brown sugar mix.
(you will need to recalculate calories if you alter the recipe)

Submitted by AMABELLE_SNOW

Carbs: 38.2g | Fat: 7.4g | Fiber: 0.6g | Protein: 3.5g | Calories: 232.4
Incredible! 5.0/5
(2 ratings)

Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day!

Submitted by NAHLIKCJ

Carbs: 21.8g | Fat: 1g | Fiber: 5g | Protein: 21g | Calories: 165
Junia's Turkey Chorizo Egg White Burritos
Incredible! 5.0/5
(2 ratings)

A bit healthier than the original version. Alter ingredients to your taste, but this version topped w/just a bit of salsa was muy delicioso :)

Submitted by 67CAMARO_SS

Carbs: 15.3g | Fat: 15g | Fiber: 9g | Protein: 22.3g | Calories: 290
Incredible! 5.0/5
(3 ratings)

No matter how healthy I become, there are a couple things I'll never give up. One is gramma's drop biscuits. The memories alone make them worth fitting into my days worth of calories!

Submitted by SMILEY_MOM_GINA

Carbs: 17.2g | Fat: 4g | Fiber: 0.6g | Protein: 2.9g | Calories: 117.3
Incredible! 5.0/5
(2 ratings)

this is a revision of a recipe submitted from JOGANRAY. Thanks for a great recipe! I just altered it to my taste.

Submitted by FEDUPWITHFAT2

Carbs: 23.3g | Fat: 5.2g | Fiber: 2.7g | Protein: 4.4g | Calories: 150.8
Incredible! 5.0/5
(3 ratings)

Submitted by SHARONB1940

Carbs: 12.5g | Fat: 2g | Fiber: 1.4g | Protein: 14.8g | Calories: 129
Incredible! 5.0/5
(2 ratings)

I'm starting to convert this recipe. I know that cinnamon rolls will never be healthy, but I want a recipe that I can treat my family to once in a while. Tried it exactly like this, but may tweak it a little more. My family's not big on frosting, so we found these sweet enough on their own.

Submitted by ZZMARIE

Carbs: 36.5g | Fat: 5.2g | Fiber: 2.2g | Protein: 3.8g | Calories: 187
Incredible! 5.0/5
(1 rating)

Submitted by BDRIVER5

Carbs: 27.6g | Fat: 1.8g | Fiber: 0.8g | Protein: 6.1g | Calories: 153
Good 3.5/5
(2 ratings)

Quick & Easy!

Submitted by STLUCIA81

Carbs: 5.8g | Fat: 2.9g | Fiber: 1.5g | Protein: 19g | Calories: 126.4
Incredible! 5.0/5
(1 rating)

Submitted by ESCTOTHELK

Carbs: 8.3g | Fat: 1.7g | Fiber: 0.7g | Protein: 4.5g | Calories: 67.5
Gramma's Quick & Easy Crockpot Chili
Incredible! 5.0/5
(3 ratings)

Low Carb, High Protein and easy to make. Great for Weight Loss Surgery patients. Makes 16 one cup servings.

Submitted by STARSBELOW

Carbs: 12.4g | Fat: 7.9g | Fiber: 0g | Protein: 11.4g | Calories: 175.6
Incredible! 5.0/5
(1 rating)

When you cut a pita in half there's a hollow inside you can stuff most any sandwich/wrap ingredients inside for a tasty sandwich (less calories than 2 slices of bread)

Submitted by ANDICOONS

Carbs: 36.7g | Fat: 8.7g | Fiber: 4.9g | Protein: 37.8g | Calories: 373.1
Incredible! 5.0/5
(5 ratings)

Submitted by FOOFETTE

Carbs: 34.4g | Fat: 5g | Fiber: 17.1g | Protein: 41.3g | Calories: 292.3
Incredible! 5.0/5
(1 rating)

Submitted by LRUSSELLFAMILY

Carbs: 28.5g | Fat: 5.9g | Fiber: 2.6g | Protein: 6.7g | Calories: 188.8
Meatless Meatballs and Shirataki Noodles
Incredible! 5.0/5
(1 rating)

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)

Submitted by MIIMA-ME-MY

Carbs: 29.5g | Fat: 6.7g | Fiber: 13g | Protein: 20.9g | Calories: 234.4
Very Good 4.5/5
(4 ratings)

Variation on another recipe

Submitted by TEUSTICE

Carbs: 25.5g | Fat: 4.1g | Fiber: 5g | Protein: 24.6g | Calories: 268.5
Incredible! 5.0/5
(2 ratings)

From Pampered Chef "It's Good For You" cookbook.

I use ground turkey instead of ground beef AND this recipe is tripled for 12 servings (large family). You can use 1 can of bread dough and cut the recipe by 2/3 to make just 4 servings.

Submitted by RYCOELMA

Carbs: 45.3g | Fat: 7.4g | Fiber: 2.1g | Protein: 27g | Calories: 329.6
Incredible! 5.0/5
(2 ratings)

Amazing scone recipe from All Recipes.com. VERY CALORIC, so consume in moderation.

Submitted by AMYBMORRIS

Carbs: 23.1g | Fat: 8.1g | Fiber: 0.7g | Protein: 2.2g | Calories: 171.7
Incredible! 5.0/5
(1 rating)

Submitted by THIN_HEREICOME

Carbs: 45.8g | Fat: 17.7g | Fiber: 5.5g | Protein: 18.3g | Calories: 417.5
Incredible! 5.0/5
(2 ratings)

Submitted by BIGGIN25

Carbs: 4.9g | Fat: 15g | Fiber: 0.6g | Protein: 14.1g | Calories: 210.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=397920