southbeach phase 1

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(7 Recipes) Created by MAIDENMAGGIE1

Recipes in this Collection

Good 3.1/5 (7 ratings) Balsamic Glazed Salmon (South Beach Phase 1) Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli. Submitted by THESPY75 Carbs: 8.1g \| Fat: 9.8g \| Fiber: 0g \| Protein: 43.5g \| Calories: 306.5	Good 3.7/5 (3 ratings) Shrimp Scampi, South Beach Phase 1 This shrimp scampi is delish and easy to make. The perfect light dinner after a long day. Serve over brown rice in later phases. Submitted by JENNA3 Carbs: 3.8g \| Fat: 5.6g \| Fiber: 0.3g \| Protein: 35.9g \| Calories: 218.9
Incredible! 5.0/5 (1 rating) Chicken en Papillote- South Beach Phase 1 Submitted by DICK_SANDY1155 Carbs: 6.1g \| Fat: 1.5g \| Fiber: 2g \| Protein: 27.2g \| Calories: 150.6	Very Good 4.0/5 (1 rating) Souffle Stuffed Chicken- South Beach Phase 1 Submitted by MRS243 Carbs: 5.8g \| Fat: 14.9g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 276.4
Very Good 4.2/5 (10 ratings) South Beach Diet P1 Peanut Butter Muffins Submitted by JELOWE Carbs: 3g \| Fat: 3.8g \| Fiber: 0.8g \| Protein: 2.3g \| Calories: 53.5	Good 3.0/5 (1 rating) Chocolate Ricotta Creme- South beach- Phase 1 Submitted by DICK_SANDY1155 Carbs: 8.5g \| Fat: 10.1g \| Fiber: 0.9g \| Protein: 14.5g \| Calories: 178.9
(no ratings) Chopped turkey steak Lean ground turkey, in sauted onions and mushrooms Submitted by DENISEDK23 Carbs: 4.4g \| Fat: 2.5g \| Fiber: 1.1g \| Protein: 29g \| Calories: 150.8

Good 3.1/5 (7 ratings) Balsamic Glazed Salmon (South Beach Phase 1) Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli. Submitted by THESPY75 Carbs: 8.1g \| Fat: 9.8g \| Fiber: 0g \| Protein: 43.5g \| Calories: 306.5	Good 3.7/5 (3 ratings) Shrimp Scampi, South Beach Phase 1 This shrimp scampi is delish and easy to make. The perfect light dinner after a long day. Serve over brown rice in later phases. Submitted by JENNA3 Carbs: 3.8g \| Fat: 5.6g \| Fiber: 0.3g \| Protein: 35.9g \| Calories: 218.9
Incredible! 5.0/5 (1 rating) Chicken en Papillote- South Beach Phase 1 Submitted by DICK_SANDY1155 Carbs: 6.1g \| Fat: 1.5g \| Fiber: 2g \| Protein: 27.2g \| Calories: 150.6	Very Good 4.0/5 (1 rating) Souffle Stuffed Chicken- South Beach Phase 1 Submitted by MRS243 Carbs: 5.8g \| Fat: 14.9g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 276.4
Very Good 4.2/5 (10 ratings) South Beach Diet P1 Peanut Butter Muffins Submitted by JELOWE Carbs: 3g \| Fat: 3.8g \| Fiber: 0.8g \| Protein: 2.3g \| Calories: 53.5	Good 3.0/5 (1 rating) Chocolate Ricotta Creme- South beach- Phase 1 Submitted by DICK_SANDY1155 Carbs: 8.5g \| Fat: 10.1g \| Fiber: 0.9g \| Protein: 14.5g \| Calories: 178.9
(no ratings) Chopped turkey steak Lean ground turkey, in sauted onions and mushrooms Submitted by DENISEDK23 Carbs: 4.4g \| Fat: 2.5g \| Fiber: 1.1g \| Protein: 29g \| Calories: 150.8