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LOVETOLAUGH56'S SP Cookbook

These recipes I have personally tested and recommend to other sparkers.
I have made some of these recipes many times. I hope you enjoy them as much as I have and my family does.

(11 Recipes) Created by LOVETOLAUGH56

Recipes in this Collection

(no ratings)

Cookbook creator says: if using egg whites put in a pinch of baking powder

Submitted by LOVETOLAUGH56

Carbs: 28.1g | Fat: 1.9g | Fiber: 2.9g | Protein: 16.6g | Calories: 205.9
(no ratings)

A lighter and healthie version of canned spaghetti sauce. This sauce is full of veggetables and nutrients. Serve with whole wheat pasta for a delishous meal. Leftovers are great too!

Submitted by LOVETOLAUGH56

Carbs: 19.4g | Fat: 5.9g | Fiber: 4.3g | Protein: 18.5g | Calories: 190.8
Broiled Tilapia Parmesan
Very Good 4.5/5
(188 ratings)

Cookbook creator says: I have used Amber Jack and Flounder with this recipe. Add 1-2 minutes if fish is more than 1/2" thick

Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Mediterranean Chicken with Orzo
Very Good 4.1/5
(108 ratings)

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1020 ratings)

Cookbook creator says: This quiche is really good. I would tear up the spinach leaves a little and take the stems off a head of time. I've also added other ingredients like mushrooms

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Roasted Root Vegetables
Very Good 4.4/5
(190 ratings)

Cookbook creator says: the portion size may be smaller than you think

Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Single Serving Chocolate Brownie
Very Good 4.1/5
(315 ratings)

Cookbook creator says: this is my favorite quick desert. I make up a quart jar of the dry ingredients, then all I have to do is put my yogurt in the bowl and add 3 Tbs of the dry mix. I put 2 Tbs of fat free cool whip on top (added calories)

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Pumpkin Flan
Very Good 4.2/5
(42 ratings)

Cookbook creator says: this is more like pumpkin pie than a traditional flan, but it tastes like the fattening kind of pumpkin pie.

Submitted by DISTENDASI

Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(366 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
(no ratings)

This is an old recipe from my husband's family. It is so rich and creamy that I thought it would have too many calories and fat grams for me, but it doesn't. Try it and I think it might be one of your family's favorites too!

Submitted by LOVETOLAUGH56

Carbs: 23.6g | Fat: 2.3g | Fiber: 4.4g | Protein: 3.9g | Calories: 129.1
Crunchy Peanut Butter Nests
Very Good 4.7/5
(9 ratings)

Cookbook creator says: I used dark chocolate instead of the butterscotch chips

Submitted by SPARK_RECIPES

Carbs: 24.6g | Fat: 10.2g | Fiber: 1.7g | Protein: 3.6g | Calories: 192.6
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