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Tim,s weight battle book

getting dinner and lunch to add up to 500

(6 Recipes) Created by UNIONMAN1

Recipes in this Collection

Very Good 4.4/5
(13 ratings)

Cookbook creator says: i want to have all of this together so i can do battle with the weight i will put some of mine in here soon now all of this i get are from other spark people so thank you so i use to say rock on now i say weight off

Submitted by ALLBUT1

Carbs: 20.4g | Fat: 4.7g | Fiber: 7.9g | Protein: 27.9g | Calories: 217.8
HCG Taco Salad
Very Good 4.5/5
(2 ratings)

Cookbook creator says: will use hamburger can not use for lunch and dinner 291.7 need 208,3 for dinner will use this for dinner

Submitted by MICAD09

Carbs: 11.6g | Fat: 15.7g | Fiber: 2.7g | Protein: 25.9g | Calories: 291.7
Incredible! 5.0/5
(1 rating)

Cookbook creator says: this could be use for dinner or lunchat 171

Submitted by WASBKS1

Carbs: 2.4g | Fat: 8g | Fiber: 0.4g | Protein: 22.4g | Calories: 172
low-carb sugar-free peanut butter cookies
Very Good 4.4/5
(43 ratings)

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings!

Submitted by RUTABAGA1017

Carbs: 3.1g | Fat: 8.1g | Fiber: 0.9g | Protein: 4.2g | Calories: 95.3
Low-Carb Lettuce Wraps
Very Good 4.7/5
(38 ratings)

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!

Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Filet Mignon w/ Braised Cabbage
Very Good 4.0/5
(3 ratings)

This is a satisfying HCG Protocol meal.
With the cabbage it's also a sure diuretic and will help to eliminate water weight.

Submitted by BABEEBLOOS

Carbs: 5.6g | Fat: 12.9g | Fiber: 1.6g | Protein: 24.7g | Calories: 230.7
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