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Barbara's Bash

I may be eating less, but I intend to eat well. No junk for me. Only the best.

(19 Recipes) Created by OAKSHAVEN

Recipes in this Collection

Shrimp Creole
Very Good 4.4/5
(120 ratings)

Cookbook creator says: Loved it. Will definitely make it again.

Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Very Good 4.3/5
(126 ratings)

Cookbook creator says: Excellent. Love the sauce. Not a combination I would have considered normally.

Carbs: 32.8g | Fat: 18.5g | Fiber: 2.6g | Protein: 31.9g | Calories: 421.7
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(200 ratings)

Cookbook creator says: Raves from the people at the potluck tonight. I will add more vegies next time, though. Not enough for the amount of bulgur and lentils. Cherry tomatoes added a nice touch and some color.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Single Serving Chocolate Brownie
Very Good 4.1/5
(323 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(61 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Coach Nicole's Molasses & Honey Breakfast Granola
Very Good 4.2/5
(6 ratings)

This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.

Submitted by COACH_NICOLE

Carbs: 37.6g | Fat: 7g | Fiber: 4.1g | Protein: 4.9g | Calories: 221.3
Super Speedy Sausage Rolls
Very Good 4.3/5
(39 ratings)

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
(no ratings)

This is my version of a sauerkraut recipe from an old cookbook called "Cooking for One is Fun". A little bit goes a long way, and I find it satisfies me for a long time. If you like, you can serve it with a side of boiled baby red potatoes with their skins on. The juice will moisten the potatoes enough so you don't need additional stuff to make them palatable.

Submitted by OAKSHAVEN

Carbs: 14.9g | Fat: 11.7g | Fiber: 4.9g | Protein: 19g | Calories: 272.9
(no ratings)

Had this at work luncheon and really liked it. I drained the vegies and added low sodium broth instead of "dumping" all of the liquid from the cans in. The canned vegies have so much sodium, I figure I saved a lot of it, whether it shows on the "calculations" or not.

This will get better if it sits for awhile, so make it the day before if you are really going to serve that many people at once. If you are cooking for one (as I am) get some freezer bags so you can keep the rest of it for later in the freezer--lots of meals for a long winter.

Submitted by OAKSHAVEN

Carbs: 25.4g | Fat: 8.5g | Fiber: 7.3g | Protein: 13.6g | Calories: 231.8
Chili Beef Polenta Bake
Very Good 4.1/5
(23 ratings)

A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.

Submitted by KITHKINCAID

Carbs: 19.4g | Fat: 13.4g | Fiber: 1.4g | Protein: 15.2g | Calories: 264.1
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(124 ratings)

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
(no ratings)

Tried this tonight, really like it. I substituted Fiber One (original) cereal for crackers or bread. Moist, holds together nicely, good flavor.

Submitted by OAKSHAVEN

Carbs: 5.6g | Fat: 13.8g | Fiber: 2.1g | Protein: 12.5g | Calories: 192.9
Chickpea Cauliflower Curry (over rice)
Very Good 4.1/5
(16 ratings)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!

Submitted by KRYSLOCK

Carbs: 25.8g | Fat: 1.1g | Fiber: 5.6g | Protein: 4.5g | Calories: 124.7
Very Good 4.5/5
(57 ratings)

Thick & Hearty!

Submitted by DISNEYFIT

Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
Very Good 4.7/5
(3 ratings)

IF YOU MAKE THIS RECIPE IN ADVANCE, WAIT TO ADD THE WORCESTERSHIRE SAUCE, VINEGAR, LEMON JUICE AND SALT UNTIL JUST BEFORE SERVING.

Submitted by FAYBRO

Carbs: 3.1g | Fat: 2.3g | Fiber: 0.7g | Protein: 0.5g | Calories: 32.9
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(81 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Spring Rolls
Very Good 4.3/5
(80 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Cheesy Salsa Dog
Good 3.8/5
(38 ratings)

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

Carbs: 34.7g | Fat: 2.6g | Fiber: 7.3g | Protein: 14g | Calories: 194.7
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