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Feelin' good

(39 Recipes) Created by GINAMARIE930

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

I needed to check the calorie count on this recipe which I'd gotten from the internet.

The original recipe called for slightly larger amounts of chickpeas and squash, 8 leaves of mint and a handful of coriander instead of basil and oregano. I began with the amount of squash I'd brought home from the green market and modified the chickpea amount to fit that. I didn't have mint or coriander on hand when I made the recipe, so I made the substitution. The flavor is different but I doubt there's any difference in calorie count.

The cooking time stated is for all prep,cooking the squash, using canned chickpeas.

If you cook the chickpeas from their dried state the cooking time will be longer.

Submitted by ANNE-ELIZ

Carbs: 17.8g | Fat: 4.7g | Fiber: 4.8g | Protein: 4.3g | Calories: 128.1
Good 3.7/5
(3 ratings)

Easiest recipe EVER and super quick to make, too. I crave this dish all the time.

Submitted by KATATWELL

Carbs: 6.2g | Fat: 6.8g | Fiber: 1.9g | Protein: 1g | Calories: 86.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1025 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Baked Zucchini Bites
Very Good 4.4/5
(59 ratings)

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1016 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
End-of-Summer Roasted Veggies
Very Good 4.2/5
(119 ratings)

Cookbook creator says: Try this with frozen vegetables

Submitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(324 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Southwestern Quesadillas
Very Good 4.6/5
(28 ratings)

This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla.

Submitted by LAKATGA

Carbs: 44.2g | Fat: 11.6g | Fiber: 8.2g | Protein: 25.3g | Calories: 380.3
Very Good 4.9/5
(25 ratings)

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
Bean, Corn, Avocado Salad
Very Good 4.6/5
(195 ratings)

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
California Roll in a Bowl
Very Good 4.6/5
(96 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
This recipe has been marked private.
Turkey Pasta Bake with Spinach
Very Good 4.6/5
(36 ratings)

Submitted by KIMERIKA

Carbs: 30.7g | Fat: 14.2g | Fiber: 3.8g | Protein: 23g | Calories: 338.8
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Low cal, high protein in a quick and easy recipe. Quick changes such as substitutingchicken for lamb or beef makes for a completely different meal. Adding toppings such as spinach and feta cheese adds new twists.

Submitted by SEAOPDET2006

Carbs: 14g | Fat: 6.8g | Fiber: 2.4g | Protein: 32.3g | Calories: 247.6
(no ratings)

Cookbook creator says: Added adobo seasoning and may try a bit of lemon juice next time.

Submitted by VW4LIF

Carbs: 2.9g | Fat: 3.4g | Fiber: 0g | Protein: 3.1g | Calories: 55.4
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Very Good 4.6/5
(39 ratings)

Yummy potato side or main dish

Submitted by 2BTINIGIRLAGAIN

Carbs: 8.5g | Fat: 4.4g | Fiber: 0.4g | Protein: 8.2g | Calories: 111.5
Apple Crisp
Very Good 4.3/5
(630 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
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