Steph's Smoothie Book
(Recipe Collection)

23 Recipes Created by THEBRATEGIRL

Recipes in this Collection

Spiced Banana Orange Smoothie
Very Good 4.1/5
(37 ratings)
Spiced Banana Orange Smoothie

The ginger gives this smoothie a kick.

Carbs: 29.7g | Fat: 5.1g | Fiber: 6.9g | Protein: 8.3g | Calories: 181.5
5-Minute Berry Smoothie
Very Good 4.5/5
(352 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Fresh Hawaiian Smoothie
Very Good 4.4/5
(138 ratings)
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Triple Melon Smoothie
Good 3.8/5
(67 ratings)
Triple Melon Smoothie

Three different melons make a refreshing drink anytime of the day.

Carbs: 49g | Fat: 3.1g | Fiber: 0.8g | Protein: 9.8g | Calories: 263
Goin' Green Smoothie
Very Good 4.6/5
(86 ratings)
Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
peanut butter banana smoothie
Very Good 4.7/5
(23 ratings)
peanut butter banana smoothie

I use it for breakfast! The kids love it.Submitted by EMERALDJULES

Carbs: 54.6g | Fat: 10.9g | Fiber: 2.4g | Protein: 13.3g | Calories: 352.3
Fruit Smoothie
Incredible! 5.0/5
(17 ratings)
Fruit Smoothie

This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.Submitted by HAGEN5690

Carbs: 23.4g | Fat: 1.9g | Fiber: 5.7g | Protein: 5.1g | Calories: 137.8
mocha-nana morning smoothie
Very Good 4.7/5
(13 ratings)
mocha-nana morning smoothie

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love itSubmitted by SUSHIBABY~

Carbs: 36.6g | Fat: 3.9g | Fiber: 3.6g | Protein: 10.1g | Calories: 210.1
Peanut Butter Chocolate Banana Smoothie
Incredible! 5.0/5
(11 ratings)
Peanut Butter Chocolate Banana Smoothie

When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe.Submitted by ACADEMY252

Carbs: 40.8g | Fat: 20.1g | Fiber: 7.1g | Protein: 11.1g | Calories: 355
Banana Pumpkin Smoothie
Very Good 4.7/5
(13 ratings)
Banana Pumpkin Smoothie

The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving.Submitted by ~ASHLEYB~

Carbs: 46.9g | Fat: 2.2g | Fiber: 4.5g | Protein: 6.5g | Calories: 223.3
Collard Green Pineapple Smoothie
Very Good 4.7/5
(12 ratings)
Collard Green Pineapple Smoothie

The pineapple really counters the taste of the collard greens.Submitted by TRAVELNISTA

Carbs: 53g | Fat: 1.1g | Fiber: 6.6g | Protein: 3.9g | Calories: 215.7
Protein Breakfast Smoothie
Very Good 4.4/5
(17 ratings)
Protein Breakfast Smoothie

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
Fat Free Chocolate Strawberry Smoothie
Incredible! 5.0/5
(3 ratings)
Fat Free Chocolate Strawberry Smoothie

Quick, easy, and DECADENT !!Submitted by SCUBAGATOR94

Carbs: 29.9g | Fat: 0.2g | Fiber: 5.7g | Protein: 6.5g | Calories: 138.2
Lemonberry Cream Smoothie
Incredible! 5.0/5
(2 ratings)
Lemonberry Cream Smoothie

dairy free, high protein dessertSubmitted by QUEEN-AMBER

Carbs: 45.7g | Fat: 2.6g | Fiber: 2g | Protein: 5.5g | Calories: 216.8
cherry banana smoothie
Incredible! 5.0/5
(3 ratings)
cherry banana smoothie

easy breakfastSubmitted by DESSAM

Carbs: 52.5g | Fat: 4.4g | Fiber: 3.9g | Protein: 14.7g | Calories: 292.9
Karenality's Strawberry Orange Banana Smoothie
Incredible! 5.0/5
(3 ratings)
Karenality's Strawberry Orange Banana Smoothie

got a blender???Submitted by KARENALITY

Carbs: 29.9g | Fat: 1g | Fiber: 3.9g | Protein: 2.1g | Calories: 125.9
Pomegranate-Berry Smoothie
Incredible! 5.0/5
(3 ratings)
Pomegranate-Berry Smoothie

Submitted by MSBETZ

Carbs: 26.3g | Fat: 1.5g | Fiber: 2.5g | Protein: 30.2g | Calories: 232.9
Tropical Starter Smoothie
Incredible! 5.0/5
(1 rating)
Tropical Starter Smoothie

A great get-up-and-go. Perfect for before a workout.Submitted by ABEEDABU

Carbs: 75.4g | Fat: 1.2g | Fiber: 10.5g | Protein: 4.5g | Calories: 299.2
Banana Berry Smoothie - Abs Diet
Incredible! 5.0/5
(5 ratings)
Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4Submitted by TUFF-GIRL

Carbs: 29.4g | Fat: 3g | Fiber: 5.3g | Protein: 7.6g | Calories: 163.8
mango smoothie
Very Good 4.8/5
(5 ratings)
mango smoothie

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;PSubmitted by TINKERBELL10130

Carbs: 72.3g | Fat: 0.3g | Fiber: 3.5g | Protein: 7.5g | Calories: 306.6
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