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Vicki's  Cookbook

Vicki's Cookbook

(21 Recipes) Created by SCIENCE8

Recipes in this Collection

(no ratings)

Submitted by SCIENCE8

Carbs: 49.3g | Fat: 4.7g | Fiber: 7g | Protein: 8.9g | Calories: 260.7
(no ratings)

I got this recipe from Women's day 4 years ago and it has become a staple in my household. My family thinks that it tastes even better as leftovers!

Submitted by KERRI_PALMER

Carbs: 35.9g | Fat: 7.1g | Fiber: 10.7g | Protein: 15.1g | Calories: 258.2
Incredible! 5.0/5
(4 ratings)

2 points per serving

Submitted by IAMSUCCEEDING

Carbs: 17.8g | Fat: 0.2g | Fiber: 5.2g | Protein: 13.1g | Calories: 125.1
Incredible! 5.0/5
(6 ratings)

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.

Submitted by RUNNING@MYPACE

Carbs: 35.7g | Fat: 13.1g | Fiber: 2.7g | Protein: 7.3g | Calories: 291.7
Very Good 4.4/5
(7 ratings)

Easy way to prepare a good dinner!

Submitted by DANNAC

Carbs: 21.4g | Fat: 16.9g | Fiber: 3.7g | Protein: 18.7g | Calories: 300.1
Very Good 4.1/5
(16 ratings)

Light and quick fish tacos

Submitted by MARTYMED

Carbs: 35.6g | Fat: 9.5g | Fiber: 7.1g | Protein: 19.3g | Calories: 285.7
(no ratings)

Submitted by COGNACGIRL

Carbs: 32.8g | Fat: 5.2g | Fiber: 6g | Protein: 5.7g | Calories: 194.2
(no ratings)

Submitted by DANIWEINER

Carbs: 32.1g | Fat: 5g | Fiber: 4g | Protein: 6.2g | Calories: 191.7
This recipe has been marked private.
Very Good 4.8/5
(5 ratings)

Hearty, filling, packed with protein and fiber!!

Submitted by A-STRONGER-ME

Carbs: 80.5g | Fat: 4.8g | Fiber: 11.1g | Protein: 9.5g | Calories: 360.2
Incredible! 5.0/5
(1 rating)

Good to make a big batch on Sunday and reheat with added water (enough to bring the creamy texture back) for roughly 5 minutes on the stove for a quick healthy breakfast.

Submitted by GINAJORGENSEN1

Carbs: 46g | Fat: 7.3g | Fiber: 4.7g | Protein: 6.1g | Calories: 251.4
Very Good 4.8/5
(4 ratings)

Needs to be prepared then refrigerated overnight. Cooked the next day.

Submitted by KRYSTALSHAFER

Carbs: 23.5g | Fat: 10.9g | Fiber: 2.1g | Protein: 14.9g | Calories: 254
Very Good 4.7/5
(33 ratings)

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
(no ratings)

Fresh from the Vegetarian Slow cooker by Robin Robertson

Submitted by SCIENCE8

Carbs: 20.6g | Fat: 2.5g | Fiber: 4.6g | Protein: 3.3g | Calories: 111.2
(no ratings)

Submitted by SCIENCE8

Carbs: 8.5g | Fat: 11.9g | Fiber: 2.4g | Protein: 2.2g | Calories: 143.5
Very Good 4.8/5
(6 ratings)

Non-dairy cheese

Submitted by JENNA2007CANADA

Carbs: 8.4g | Fat: 10.8g | Fiber: 1.5g | Protein: 4.5g | Calories: 137.9
(no ratings)

Submitted by SCIENCE8

Carbs: 36g | Fat: 7g | Fiber: 2.4g | Protein: 3.9g | Calories: 214.4
Incredible! 5.0/5
(3 ratings)

Good meal taken from FatSmash Yahoo files

Submitted by CLIMBROX

Carbs: 30.8g | Fat: 1.9g | Fiber: 8.5g | Protein: 9.2g | Calories: 167.5
Very Good 4.9/5
(8 ratings)

From http://viveleveganrecipes.blogspot.com/

Submitted by MARYDAZ

Carbs: 22.2g | Fat: 7g | Fiber: 2.8g | Protein: 3.3g | Calories: 154.4
(no ratings)

Love sweet and salty together? Then this yummy and easy-to-put-together bar cookie is made just for you!

Submitted by BETHANDJANE

Carbs: 20.7g | Fat: 9.6g | Fiber: 1g | Protein: 2.1g | Calories: 171.2
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