SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

De-lish Dishes

(33 Recipes) Created by FAIRYMELLY

Recipes in this Collection

Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(73 ratings)

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1327 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

hearty fall soup - with bread or crackers will make a full meal.

Submitted by MONY6924

Carbs: 17.4g | Fat: 25.4g | Fiber: 4.1g | Protein: 17.8g | Calories: 369.4
Afternoon Tea Party- Your Tasty Menu!
(no ratings)

Preparation: The Day Before

Plan your menu.

With the first cup of tea, serve a generous tray of sandwiches: Chicken, Egg, Avocado & Shrimp Salad, Cucumber, Smoked Salmon, Goat Cheese & Watercress.

Finger foods, little sides like: Cheese, Smoked Almonds, Crab Cakes & Quiches, Crostinis and Bruchettas.

Warm freshly baked bread, Scones, Biscuits, Muffins & Tea Cakes. Spreads warm breads with Creme Fraiche, Devonshire Cream, Honey Butter and top with fresh fruit and Strawberry Preserves.

With the second cup of tea, serve any favorite desert, a lovely pound cake, cheese cake, fruit tart or cupcakes.

Submitted by VEHAMILTON1

(no ratings)

This is a yummy meatless filling for empanadas that I tried to make based on some we had at a friend's house. Mine didn't turn out quite like theirs, but my family still enjoyed it.

Submitted by YENDUCHAKA

Carbs: 11.7g | Fat: 1.7g | Fiber: 2.5g | Protein: 2.5g | Calories: 70.7
Crustless Pumpkin Pie
(no ratings)

So yummy and delicious that you wouldn't know it was low calorie!

Submitted by CMA444

Carbs: 9.5g | Fat: 0.3g | Fiber: 2.3g | Protein: 3.9g | Calories: 41.5
(no ratings)

You will love this Guacamole! It is almost a meal in itself!

Submitted by BRIANFAA

Carbs: 80.4g | Fat: 92.5g | Fiber: 52.8g | Protein: 21.8g | Calories: 1132.5
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Very Good 4.0/5
(9 ratings)

Submitted by STOECJ01

Carbs: 10.1g | Fat: 0.9g | Fiber: 3.8g | Protein: 3.4g | Calories: 56.1
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(124 ratings)

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Very Good 4.7/5
(79 ratings)

Submitted by SLCOLMAN

Carbs: 7.6g | Fat: 2.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 65.1
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1141 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
(no ratings)

This is a great rub for grilling, broiling, or tenting meat with aluminum foil.

Submitted by TIMS4FISHIN

Carbs: 8g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 40
Lowfat Cheeseburger Pie
Very Good 4.3/5
(472 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Incredible! 5.0/5
(1 rating)

All whole wheat recipe, makes 2 crusts. Based on a recipe from Marla at http://allrecipes.com/Recipe/amazing-whole-wheat-pizza-crust/Detail.aspx

Submitted by IAMSHUPPIE

Carbs: 156.6g | Fat: 10.9g | Fiber: 25.6g | Protein: 28g | Calories: 782.6
Very Good 4.6/5
(21 ratings)

Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasion

Submitted by MZRITA

Carbs: 12.2g | Fat: 0.3g | Fiber: 1.6g | Protein: 5.8g | Calories: 66.5
Very Good 4.0/5
(1 rating)

This cheesecake is a huge hit in my household! We don't even miss the crust :)

Submitted by LOSINGK

Carbs: 8.6g | Fat: 0.1g | Fiber: 0.6g | Protein: 9.7g | Calories: 74.8
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Very Good 4.9/5
(40 ratings)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Submitted by KEEPITMOVING

Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 3.5g | Calories: 24.8
Honey Garlic Pork Chops
Very Good 4.4/5
(620 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Tahini-Lemon Dressing
Very Good 4.2/5
(19 ratings)

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by STEPFANIER

Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=398474