Ladymona's Dinner Recipes
(Recipe Collection)

15 Recipes Created by LADYMONA

Recipes in this Collection

CrockPot Vegetable Soup
Incredible! 5.0/5
(1 rating)
CrockPot Vegetable Soup

Submitted by ME4CAM

Carbs: 7.7g | Fat: 0.2g | Fiber: 2.3g | Protein: 2.1g | Calories: 41.1
Healthy Southwestern Chicken Wraps
Incredible! 5.0/5
(1 rating)
Healthy Southwestern Chicken Wraps

This adaptation from Cooking Light is low calorie, low fat, and low cholesterol. It is high on taste and filling.Submitted by GAMECOX

Carbs: 43.7g | Fat: 4.8g | Fiber: 13.9g | Protein: 23.4g | Calories: 302.6
Low Fat Sweet and Sour Chicken with Brown Rice
Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Red Beans and Brown Rice
Very Good 4.2/5
(26 ratings)
Red Beans and Brown Rice

Submitted by STRENUA

Carbs: 36.9g | Fat: 4.3g | Fiber: 9.3g | Protein: 10.4g | Calories: 218.2
black bean salsa chicken and rice
Incredible! 5.0/5
(1 rating)
black bean salsa chicken and rice

Submitted by PISCESMAMA

Carbs: 44.4g | Fat: 1.4g | Fiber: 8.7g | Protein: 22.4g | Calories: 280.9
This recipe has been marked private.
Jeanettes Slow Cooked Chicken cacciatore
Incredible! 5.0/5
(2 ratings)
Jeanettes Slow Cooked Chicken cacciatore

Throw everything in a pot and forget about it good.Submitted by DAVIDJEANETTE

Carbs: 13.3g | Fat: 8.8g | Fiber: 2.7g | Protein: 15.6g | Calories: 189
Green Chile Chicken Enchilladas
Incredible! 5.0/5
(3 ratings)
Green Chile Chicken Enchilladas

A healthier version of one of my favorites. Serve with brown rice seasoned with cilantro and lime.Submitted by DV0086

Carbs: 21.2g | Fat: 7.3g | Fiber: 1.9g | Protein: 11g | Calories: 194.3
Power Chicken
Incredible! 5.0/5
(3 ratings)
Power Chicken

I love this recipe because it is tasty and you get in all sorts of healthy stuff like your veggies, lean protein, healthy fats, and whole grains.Submitted by PHITNPHAT

Carbs: 38.9g | Fat: 8.6g | Fiber: 8.5g | Protein: 19.3g | Calories: 306.7
Shell's Panko Crusted Chicken Tenders
Very Good 4.8/5
(4 ratings)
Shell's Panko Crusted Chicken Tenders

The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy! Submitted by SHELLTHERUNNER

Carbs: 7g | Fat: 2g | Fiber: 1g | Protein: 28.1g | Calories: 164.6
Fish Parmesan
Incredible! 5.0/5
(2 ratings)
Fish Parmesan

Submitted by LIVELOVELAUGH-

Carbs: 1.6g | Fat: 13.2g | Fiber: 0.6g | Protein: 27.8g | Calories: 226.8
Baked Salmon
Incredible! 5.0/5
(1 rating)
Baked Salmon

My quick and easy salmonSubmitted by TBID227

Carbs: 22.8g | Fat: 4.8g | Fiber: 4.1g | Protein: 26.1g | Calories: 214.1
Eggplant Parmesean
Very Good 4.8/5
(5 ratings)
Eggplant Parmesean

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.Submitted by GETTO140

Carbs: 20.5g | Fat: 13.5g | Fiber: 3.5g | Protein: 16.2g | Calories: 263.6
Cheesey Fried Squash
Incredible! 5.0/5
(2 ratings)
Cheesey Fried Squash

Great side or snackSubmitted by JNORMAN1969

Carbs: 3.5g | Fat: 5.5g | Fiber: 1.2g | Protein: 8.4g | Calories: 94.9
Low Fat Veggie Marinara Sauce
Incredible! 5.0/5
(1 rating)
Low Fat Veggie Marinara Sauce

A colorful and fresh tasting spaghetti sauce with no fat and only 35 calories per serving of sauce.Submitted by RETROBEC

Carbs: 8.2g | Fat: 0.3g | Fiber: 1.9g | Protein: 1.4g | Calories: 35.7
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