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Recipe Collections
 

Ladymona's Dinner Recipes

(15 Recipes) Created by LADYMONA

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by ME4CAM

Carbs: 7.7g | Fat: 0.2g | Fiber: 2.3g | Protein: 2.1g | Calories: 41.1
Incredible! 5.0/5
(1 rating)

This adaptation from Cooking Light is low calorie, low fat, and low cholesterol. It is high on taste and filling.

Submitted by GAMECOX

Carbs: 43.7g | Fat: 4.8g | Fiber: 13.9g | Protein: 23.4g | Calories: 302.6
Very Good 4.4/5
(97 ratings)

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Very Good 4.2/5
(26 ratings)

Submitted by STRENUA

Carbs: 36.9g | Fat: 4.3g | Fiber: 9.3g | Protein: 10.4g | Calories: 218.2
Incredible! 5.0/5
(1 rating)

Submitted by PISCESMAMA

Carbs: 44.4g | Fat: 1.4g | Fiber: 8.7g | Protein: 22.4g | Calories: 280.9
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Throw everything in a pot and forget about it good.

Submitted by DAVIDJEANETTE

Carbs: 13.3g | Fat: 8.8g | Fiber: 2.7g | Protein: 15.6g | Calories: 189
Incredible! 5.0/5
(3 ratings)

A healthier version of one of my favorites. Serve with brown rice seasoned with cilantro and lime.

Submitted by DV0086

Carbs: 21.2g | Fat: 7.3g | Fiber: 1.9g | Protein: 11g | Calories: 194.3
Incredible! 5.0/5
(3 ratings)

I love this recipe because it is tasty and you get in all sorts of healthy stuff like your veggies, lean protein, healthy fats, and whole grains.

Submitted by PHITNPHAT

Carbs: 38.9g | Fat: 8.6g | Fiber: 8.5g | Protein: 19.3g | Calories: 306.7
Very Good 4.8/5
(4 ratings)

The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy!

Submitted by SHELLTHERUNNER

Carbs: 7g | Fat: 2g | Fiber: 1g | Protein: 28.1g | Calories: 164.6
Incredible! 5.0/5
(2 ratings)

Submitted by LIVELOVELAUGH-

Carbs: 1.6g | Fat: 13.2g | Fiber: 0.6g | Protein: 27.8g | Calories: 226.8
Incredible! 5.0/5
(1 rating)

My quick and easy salmon

Submitted by TBID227

Carbs: 22.8g | Fat: 4.8g | Fiber: 4.1g | Protein: 26.1g | Calories: 214.1
Incredible! 5.0/5
(4 ratings)

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.

Submitted by GETTO140

Carbs: 20.5g | Fat: 13.5g | Fiber: 3.5g | Protein: 16.2g | Calories: 263.6
Incredible! 5.0/5
(2 ratings)

Great side or snack

Submitted by JNORMAN1969

Carbs: 3.5g | Fat: 5.5g | Fiber: 1.2g | Protein: 8.4g | Calories: 94.9
Incredible! 5.0/5
(1 rating)

A colorful and fresh tasting spaghetti sauce with no fat and only 35 calories per serving of sauce.

Submitted by RETROBEC

Carbs: 8.2g | Fat: 0.3g | Fiber: 1.9g | Protein: 1.4g | Calories: 35.7
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