Ida's New Recipe's
(25 Recipes) Created by BEACHFUN22
Recipes in this Collection
|
Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
|
A great light marinade for Chicken Submitted by FRNKGRIFFIN Carbs: 3.2g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.7g | Calories: 199.2
|
|
Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
|
Delicious and quick! Serve over spaghetti along with roasted zucchini or broccoli, garlic breadsticks and chocolate applesauce cake for desert. Submitted by BUDGETMOM Carbs: 13.7g | Fat: 5.1g | Fiber: 3g | Protein: 28.6g | Calories: 216.9
|
|
So simple! Divided into 6 servings to add in sides, otherwise divide into 4 servings. Submitted by BUDGETMOM Carbs: 4g | Fat: 2.6g | Fiber: 0.9g | Protein: 18g | Calories: 113
|
Such an easy and delicious way to cook chicken. Fresh lemon is key to this dish. Serve with roasted potatoes and asparagus. End the meal with cheesecake pudding topped with fresh blueberries. Submitted by BUDGETMOM Carbs: 2.2g | Fat: 1.4g | Fiber: 0.2g | Protein: 26.3g | Calories: 131.4
|
|
Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 3.3g | Fiber: 3.5g | Protein: 27.6g | Calories: 263.8
|
This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.7
|
|
Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore." Carbs: 5.8g | Fat: 7.5g | Fiber: 1.1g | Protein: 20.6g | Calories: 188.5
|
Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwiches Submitted by LBURSON Carbs: 6.4g | Fat: 2.8g | Fiber: 0.4g | Protein: 3.7g | Calories: 63.7
|
|
Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 7.9g | Fat: 1.8g | Fiber: 0.6g | Protein: 34.3g | Calories: 193.5
|
Chicken breast simmered in orange juice with vegetables for an irresistable juiciness! Submitted by SHESHE231 Carbs: 24.4g | Fat: 16.2g | Fiber: 4.6g | Protein: 30.4g | Calories: 357.3
|
|
Banana and oatmeal are a perfect pair in these not-too-sweet treats. Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
|
A nice twist on a Tuna Sanwich! Submitted by PESKY47 Carbs: 25g | Fat: 10.1g | Fiber: 6.7g | Protein: 16.3g | Calories: 243.9
|
|
Very fresh & delicious salad which is a perfect compliment for grilled meat. Submitted by LOOKING_UP Carbs: 8.5g | Fat: 9g | Fiber: 4.6g | Protein: 1.7g | Calories: 111.3
|
This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction of the calories and saturated fat of butter and cream! Submitted by AEGARRISON Carbs: 35.1g | Fat: 10.4g | Fiber: 7g | Protein: 5.8g | Calories: 247.8
|
|
Submitted by HIGHPLAINSTANGO Carbs: 14.2g | Fat: 17.9g | Fiber: 8.4g | Protein: 2.8g | Calories: 208.9
|
This colorful and fluffy casserole is versatile because it can be served at breakfast, lunch or dinner. It pairs up beautifully with a crisp green salad or fruit in summer, or as a steamy side dish with steak, chicken or fish in the winter. This dish is easy to make even for the most novice of cooks! Submitted by PATTIJOHNSON Carbs: 13.4g | Fat: 9.6g | Fiber: 1.4g | Protein: 12.6g | Calories: 194.2
|
|
A healthy muffin...adapted from Eat Better America Submitted by SHELSTER5 Carbs: 18.9g | Fat: 1.1g | Fiber: 2.4g | Protein: 3.3g | Calories: 89.4
|
so yummy! sweet without sugar Submitted by WANNABEHOTAGAIN Carbs: 29.7g | Fat: 1.7g | Fiber: 3g | Protein: 3.8g | Calories: 140.6
|
|
This recipe has been marked private.
|
You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash. Submitted by CHEF_MEG Carbs: 36.6g | Fat: 2.9g | Fiber: 2.9g | Protein: 5.9g | Calories: 194.1
|
|
This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
|
This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
|
|
This recipe sings of the fall and early winter harvest. Submitted by CHEF_MEG Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
|
