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our new lifestyle- p90x appropriate

(27 Recipes) Created by BELLAROSA18

Recipes in this Collection

(no ratings)

This was sent out with one of my Beachbody newsletters. I love traditional apple crisp, but it's a big no-no on P90X. But after one bite of this, you'll never want traditional apple crisp again!

Submitted by FYRPHNX

Carbs: 11.9g | Fat: 1.6g | Fiber: 1.4g | Protein: 0.5g | Calories: 58.5
Very Good 4.1/5
(15 ratings)

Crustless quiche, perfect for phase 1 of south beach.

Submitted by KYLERZMOM

Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
Incredible! 5.0/5
(1 rating)

from the New Rules of Lifting for Women

Submitted by NEWCASTLE7B

Carbs: 5.4g | Fat: 7.6g | Fiber: 0g | Protein: 11.6g | Calories: 142.3
(no ratings)

from P90X nutrition plan

Submitted by JOCHEBED1

Carbs: 25.7g | Fat: 12.1g | Fiber: 3.3g | Protein: 49g | Calories: 406.5
(no ratings)

modified stir fry from p90x

Submitted by DKIMMICH

Carbs: 29.3g | Fat: 3g | Fiber: 6.9g | Protein: 46.4g | Calories: 324.2
Incredible! 5.0/5
(3 ratings)

I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!

Submitted by BONEWOMAN

Carbs: 7.8g | Fat: 0.5g | Fiber: 0g | Protein: 10.1g | Calories: 68.7
Carrot Cake Protein Muffins
Very Good 4.0/5
(13 ratings)

Submitted by COLORALI5280

Carbs: 7.6g | Fat: 0.5g | Fiber: 1.1g | Protein: 8.5g | Calories: 71.9
Very Good 4.6/5
(15 ratings)

Elegant-looking, but easy to make, this turkey loaf will make even spinach-haters happy!

Submitted by RIZADA

Carbs: 14g | Fat: 9.9g | Fiber: 1.2g | Protein: 24.1g | Calories: 236.7
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
(no ratings)

High protein english muffin pizza

Submitted by DKIMMICH

Carbs: 32.8g | Fat: 10.8g | Fiber: 5.4g | Protein: 53.9g | Calories: 436.6
Very Good 4.3/5
(4 ratings)

So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as I want!!!

Submitted by KATSAMCAMSMOM

Carbs: 6.8g | Fat: 0.3g | Fiber: 1.6g | Protein: 1.3g | Calories: 32.1
Homemade Chicken -n- Brown Rice Soup
Very Good 4.5/5
(27 ratings)

Cookbook creator says: \

Submitted by MISSYLYNMAY74

Carbs: 5.6g | Fat: 1.3g | Fiber: 0.7g | Protein: 19.2g | Calories: 115.4
(no ratings)

I like to freeze the banana and then use it. Put all ingredients in the blender add ice for desired consistency, this is my favorite breakfast and recovery drink from p90x.

Submitted by BELLAROSA18

Carbs: 32g | Fat: 20.1g | Fiber: 3.9g | Protein: 40.7g | Calories: 476.8
Breaded Chicken Parmesan
Very Good 4.4/5
(993 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Chicken and Broccoli Casserole
Very Good 4.1/5
(808 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
This recipe has been marked private.
Very Good 4.6/5
(20 ratings)

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(109 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Easy Asparagus Au Gratin
Good 3.7/5
(29 ratings)

A fantastic side dish that is quick and easy to make.

Submitted by ACROQUES

Carbs: 4g | Fat: 7.2g | Fiber: 2g | Protein: 12g | Calories: 123.2
Cheeseburger Soup - Low carb
Very Good 4.3/5
(24 ratings)

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
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