our new lifestyle- p90x appropriate
(Recipe Collection)

27 Recipes Created by BELLAROSA18

Recipes in this Collection

P90X Apple Crisp
(no ratings)
P90X Apple Crisp

This was sent out with one of my Beachbody newsletters. I love traditional apple crisp, but it's a big no-no on P90X. But after one bite of this, you'll never want traditional apple crisp again!Submitted by FYRPHNX

Carbs: 11.9g | Fat: 1.6g | Fiber: 1.4g | Protein: 0.5g | Calories: 58.5
Crustless Cheddar Broccoli Quiche
Very Good 4.1/5
(16 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by KYLERZMOM

Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
High Protein Cheesecake
Incredible! 5.0/5
(1 rating)
High Protein Cheesecake

from the New Rules of Lifting for WomenSubmitted by NEWCASTLE7B

Carbs: 5.4g | Fat: 7.6g | Fiber: 0g | Protein: 11.6g | Calories: 142.3
CHICKEN PITA- LEVEL 1
(no ratings)
CHICKEN PITA- LEVEL 1

from P90X nutrition planSubmitted by JOCHEBED1

Carbs: 25.7g | Fat: 12.1g | Fiber: 3.3g | Protein: 49g | Calories: 406.5
p90x Chicken Stir fry
(no ratings)
p90x Chicken Stir fry

modified stir fry from p90xSubmitted by DKIMMICH

Carbs: 29.3g | Fat: 3g | Fiber: 6.9g | Protein: 46.4g | Calories: 324.2
Chocolate Iced Coffee with protein powder
Incredible! 5.0/5
(3 ratings)
Chocolate Iced Coffee with protein powder

I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!Submitted by BONEWOMAN

Carbs: 7.8g | Fat: 0.5g | Fiber: 0g | Protein: 10.1g | Calories: 68.7
Carrot Cake Protein Muffins
Very Good 4.0/5
(13 ratings)
Carrot Cake Protein Muffins

Submitted by COLORALI5280

Carbs: 7.6g | Fat: 0.5g | Fiber: 1.1g | Protein: 8.5g | Calories: 71.9
Spinach stuffed turkey loaf
Very Good 4.6/5
(14 ratings)
Spinach stuffed turkey loaf

Elegant-looking, but easy to make, this turkey loaf will make even spinach-haters happy!Submitted by RIZADA

Carbs: 14g | Fat: 9.9g | Fiber: 1.2g | Protein: 24.1g | Calories: 236.7
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Insanity Pizza Muffin
(no ratings)
Insanity Pizza Muffin

High protein english muffin pizzaSubmitted by DKIMMICH

Carbs: 32.8g | Fat: 10.8g | Fiber: 5.4g | Protein: 53.9g | Calories: 436.6
Vegetable Soup P90X style
Very Good 4.3/5
(4 ratings)
Vegetable Soup P90X style

So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as I want!!! Submitted by KATSAMCAMSMOM

Carbs: 6.8g | Fat: 0.3g | Fiber: 1.6g | Protein: 1.3g | Calories: 32.1
Homemade Chicken -n- Brown Rice Soup
Very Good 4.5/5
(27 ratings)
Homemade Chicken -n- Brown Rice Soup

Cookbook creator says: \Submitted by MISSYLYNMAY74

Carbs: 5.6g | Fat: 1.3g | Fiber: 0.7g | Protein: 19.2g | Calories: 115.4
protien smoothie/recovery drink
(no ratings)
protien smoothie/recovery drink

I like to freeze the banana and then use it. Put all ingredients in the blender add ice for desired consistency, this is my favorite breakfast and recovery drink from p90x.Submitted by BELLAROSA18

Carbs: 32g | Fat: 20.1g | Fiber: 3.9g | Protein: 40.7g | Calories: 476.8
Breaded Chicken Parmesan
Very Good 4.4/5
(1013 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Chicken and Broccoli Casserole
Very Good 4.1/5
(843 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
This recipe has been marked private.
Low Carb Breakfast Cups
Very Good 4.6/5
(20 ratings)
Low Carb Breakfast Cups

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(121 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Easy Asparagus Au Gratin
Good 3.7/5
(29 ratings)
Easy Asparagus Au Gratin

A fantastic side dish that is quick and easy to make.Submitted by ACROQUES

Carbs: 4g | Fat: 7.2g | Fiber: 2g | Protein: 12g | Calories: 123.2
Cheeseburger Soup - Low carb
Very Good 4.3/5
(25 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
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