breakfast

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breakfast

(8 Recipes) Created by LENE2SUM

Recipes in this Collection

Incredible! 5.0/5 (4 ratings) Breakfast Rice My mom used to make this for me when I was a kid. It's easy and very filling! Serves 4 Submitted by MICHAELA2780 Carbs: 46.8g \| Fat: 5.4g \| Fiber: 1.1g \| Protein: 3.2g \| Calories: 255.4	Very Good 4.5/5 (4 ratings) Ham and Scalloped Potato Cassarole Comfort food without the guilt! Submitted by GVMEMOMENT Carbs: 36.1g \| Fat: 9.8g \| Fiber: 4.8g \| Protein: 21.4g \| Calories: 316.5
Very Good 4.2/5 (620 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3	Very Good 4.6/5 (28 ratings) Invisible Banana French Toast My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! This is excellent topped with a low calorie maple syrup or your favorite yogurt (I like strawberry). **Please note: I usually get my bread from a local bakery, so I did not include the bread in the nutrition values. I do, however, recommend using 100% whole wheat bread as it compliments this recipe wonderfully! Submitted by ZOOBOOZEL Carbs: 4g \| Fat: 0.6g \| Fiber: 0.5g \| Protein: 2.2g \| Calories: 29.6
Very Good 4.4/5 (70 ratings) Single Serving Mixed Fruit/Yogurt Smoothie Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat. Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink! Submitted by ROKERSHNER Carbs: 20.6g \| Fat: 1.6g \| Fiber: 1.8g \| Protein: 5g \| Calories: 119.3	(no ratings) Pumpkin Persimmon Pancakes Using Bisquick Heart Smart mix, these pancakes are delicious! They taste like fall weather! Submitted by JILLYBEAN25 Carbs: 20g \| Fat: 1.8g \| Fiber: 0.9g \| Protein: 2.9g \| Calories: 104
Incredible! 5.0/5 (1 rating) Vanilla and Cinnamon Oatmeal Protein Crepes The sweetness of a sugar cookie and the satisfaction of a fluffy belly-filling crepe! Submitted by JEWELS007 Carbs: 26.5g \| Fat: 4.4g \| Fiber: 4.7g \| Protein: 17.2g \| Calories: 214	Very Good 4.4/5 (222 ratings) Eggs-n-Oats A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g \| Fat: 8.3g \| Fiber: 4g \| Protein: 22.9g \| Calories: 275.7

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Incredible! 5.0/5 (4 ratings) Breakfast Rice My mom used to make this for me when I was a kid. It's easy and very filling! Serves 4 Submitted by MICHAELA2780 Carbs: 46.8g \| Fat: 5.4g \| Fiber: 1.1g \| Protein: 3.2g \| Calories: 255.4	Very Good 4.5/5 (4 ratings) Ham and Scalloped Potato Cassarole Comfort food without the guilt! Submitted by GVMEMOMENT Carbs: 36.1g \| Fat: 9.8g \| Fiber: 4.8g \| Protein: 21.4g \| Calories: 316.5
Very Good 4.2/5 (620 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3	Very Good 4.6/5 (28 ratings) Invisible Banana French Toast My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! This is excellent topped with a low calorie maple syrup or your favorite yogurt (I like strawberry). **Please note: I usually get my bread from a local bakery, so I did not include the bread in the nutrition values. I do, however, recommend using 100% whole wheat bread as it compliments this recipe wonderfully! Submitted by ZOOBOOZEL Carbs: 4g \| Fat: 0.6g \| Fiber: 0.5g \| Protein: 2.2g \| Calories: 29.6
Very Good 4.4/5 (70 ratings) Single Serving Mixed Fruit/Yogurt Smoothie Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat. Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink! Submitted by ROKERSHNER Carbs: 20.6g \| Fat: 1.6g \| Fiber: 1.8g \| Protein: 5g \| Calories: 119.3	(no ratings) Pumpkin Persimmon Pancakes Using Bisquick Heart Smart mix, these pancakes are delicious! They taste like fall weather! Submitted by JILLYBEAN25 Carbs: 20g \| Fat: 1.8g \| Fiber: 0.9g \| Protein: 2.9g \| Calories: 104
Incredible! 5.0/5 (1 rating) Vanilla and Cinnamon Oatmeal Protein Crepes The sweetness of a sugar cookie and the satisfaction of a fluffy belly-filling crepe! Submitted by JEWELS007 Carbs: 26.5g \| Fat: 4.4g \| Fiber: 4.7g \| Protein: 17.2g \| Calories: 214	Very Good 4.4/5 (222 ratings) Eggs-n-Oats A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g \| Fat: 8.3g \| Fiber: 4g \| Protein: 22.9g \| Calories: 275.7