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good food

(12 Recipes) Created by KAZ71323

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

This is great if you have a lot of people over for brunch or breakfast. You can add turkey bacon or turkey sausage. (Calories indicated do not include meat)

Submitted by DANILOU8

Carbs: 11.6g | Fat: 11g | Fiber: 1g | Protein: 12.8g | Calories: 196.4
Incredible! 5.0/5
(1 rating)

A decadent way to start your day :)

Submitted by KALYN89

Carbs: 48.2g | Fat: 1.4g | Fiber: 6.6g | Protein: 14.6g | Calories: 247.4
Incredible! 5.0/5
(2 ratings)

A healthy alternative to the original

Submitted by KOOKYKOKOKAT

Carbs: 27.8g | Fat: 6.3g | Fiber: 1g | Protein: 17.5g | Calories: 240
Incredible! 5.0/5
(1 rating)

Yummy Breakfast or Snack smoothie. Could also be good for energy before a workout.

Submitted by BLESSFULLMOON

Carbs: 54g | Fat: 1.1g | Fiber: 6g | Protein: 5.9g | Calories: 233
Incredible! 5.0/5
(3 ratings)

This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes.

Submitted by WAY2SIZE8

Carbs: 16.8g | Fat: 12g | Fiber: 5.2g | Protein: 11.3g | Calories: 218.4
Incredible! 5.0/5
(2 ratings)

spinach, egg, tomato, cilantro, feta or goat cheese, salsa, (w.wheat wraps) olive oil, salsa
(avocado) optional

Submitted by LEE907

Carbs: 30g | Fat: 5g | Fiber: 1g | Protein: 9g | Calories: 200
Incredible! 5.0/5
(1 rating)

The name says it all! It is high in calories and carbs. However, it packs a punch nutrient-wise. I wouldn't recommend it as a staple, but every once in awhile it tastes good enough to be worth it!!!

Submitted by SCARLETMOONOWL

Carbs: 99.7g | Fat: 21.9g | Fiber: 10g | Protein: 20.3g | Calories: 665.1
Incredible! 5.0/5
(1 rating)

Delicious recipe from Prevent and Reverse Heart Disease by Caldwell Esselsstyn. You won't miss the fat!

Submitted by MEMCPHEE

Carbs: 31.5g | Fat: 0.8g | Fiber: 3.5g | Protein: 3.2g | Calories: 138.9
Incredible! 5.0/5
(1 rating)

Quick and easy breakfast

Submitted by KOKOBELLY

Carbs: 27.4g | Fat: 0.5g | Fiber: 3.8g | Protein: 0.3g | Calories: 105.9
Incredible! 5.0/5
(1 rating)

Submitted by MIVUCKOVIC

Carbs: 7.4g | Fat: 10.2g | Fiber: 2g | Protein: 13.9g | Calories: 176.2
Incredible! 5.0/5
(1 rating)

Wonderful french toast that your family can enjoy with fruit on a cold day

Submitted by THIN-WARD_BOUND

Carbs: 26.2g | Fat: 4.6g | Fiber: 2.1g | Protein: 4.1g | Calories: 190
Incredible! 5.0/5
(1 rating)

Submitted by MIIM1181

Carbs: 30.9g | Fat: 10.2g | Fiber: 5.4g | Protein: 21.6g | Calories: 291.6
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