SparkPeople Advertisers Keep the Site Free
Recipe Collections

Desserts & Goodies

Diabetic & IC Bladder Friendly

(12 Recipes) Created by NANASKNOLL

Recipes in this Collection

Skinny Caramel Popcorn
Very Good 4.4/5
(132 ratings)

This lightened-up version of caramel popcorn is our favorite tailgate treat.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
(no ratings)

This is so simple, and delicious as well, and you can't beat the calories.


Carbs: 19.3g | Fat: 2g | Fiber: 1.8g | Protein: 7g | Calories: 123.6
Mint Chocolate Chip-Oat Cookies
Very Good 4.4/5
(42 ratings)

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

Carbs: 12.5g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 69.2
This recipe has been marked private.
Whole Wheat Chocolate Chip Cookies
Very Good 4.0/5
(97 ratings)

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

Carbs: 17.5g | Fat: 8.9g | Fiber: 1.3g | Protein: 1.7g | Calories: 148.7
Spice Cookies
Very Good 4.0/5
(61 ratings)

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
Light Lemon Blueberry Donuts
Very Good 4.3/5
(87 ratings)

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
(no ratings)

A Joanna Lund recipe with my tweaking.

Submitted by NANASKNOLL

Carbs: 12.3g | Fat: 6.3g | Fiber: 2.1g | Protein: 3g | Calories: 114.6
(no ratings)

My revised Joanna Lund recipe Cliff's Chocolate Pecan Pie
I replaced the pecans with almonds and 2 T cool whip light. Cream Cheese 1/3 less fat

Submitted by NANASKNOLL

Carbs: 33.8g | Fat: 12.8g | Fiber: 0.9g | Protein: 6.3g | Calories: 299.4
(no ratings)

From Joanna- I used 1/4 cup splenda blend

Submitted by NANASKNOLL

Carbs: 15.8g | Fat: 1.7g | Fiber: 1.2g | Protein: 2.3g | Calories: 89.7
150-Calorie Chocolate Mousse
Good 3.4/5
(38 ratings)

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
This recipe has been marked private.
Send this recipe collection to a friend -