Vegan Recipe Book
(33 Recipes) Created by AMARANTH10
Recipes in this Collection
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Cookbook creator says: Good Morning Muffins Submitted by THEROWANTREE Carbs: 30.2g | Fat: 1.3g | Fiber: 2.9g | Protein: 3.1g | Calories: 137.2
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Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE. Submitted by EMILY_K Carbs: 22.8g | Fat: 8.2g | Fiber: 6.5g | Protein: 3g | Calories: 151.2
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Submitted by INS4NEJANE Carbs: 15g | Fat: 6.4g | Fiber: 1.2g | Protein: 1.5g | Calories: 117.2
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When you are craving an extra treat or when you want to make your non-vegan friends into instant converts. Submitted by THEOTHERHALF Carbs: 40.8g | Fat: 14.2g | Fiber: 2.3g | Protein: 3.5g | Calories: 297.6
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This is a wonderfully high protein alternative for vegans and vegetarians. It is very versatile as it can be cooked in casseroles and curries or cut into cutlets and BBQ'd or simply sliced thinly as a sandwich filling. Submitted by TREEHUGGER73 Carbs: 5.3g | Fat: 4.2g | Fiber: 0.3g | Protein: 17.2g | Calories: 125.2
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Just because you are vegan doesn't mean you have to miss out on good tasting additions to your salads! Submitted by THEOTHERHALF Carbs: 9g | Fat: 8.2g | Fiber: 3g | Protein: 15.1g | Calories: 156.8
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Delicious Vegan Ribz great for BBQ's. Submitted by TREEHUGGER73 Carbs: 32.7g | Fat: 6.5g | Fiber: 2.8g | Protein: 41.3g | Calories: 341.8
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This delicious vegan brownie is so yummy and chocolatey they will cure any chocolate attact you may have in an instant, If they look sticky to you, they're suppose to be that way. Submitted by KATMARIE528 Carbs: 34.5g | Fat: 5g | Fiber: 3g | Protein: 2.2g | Calories: 171.8
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This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling. Submitted by FLATTOPBOX Carbs: 35.4g | Fat: 6.2g | Fiber: 1.3g | Protein: 4g | Calories: 210.2
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Very moist and more like a cake than a bread, adapted from an old recipe to make it Vegan and have less fat than the original. Carbs: 54.7g | Fat: 12.9g | Fiber: 2.8g | Protein: 5.2g | Calories: 347.5
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Vegan Cauliflower Soup that is high in protein from tofu and soy milk combination. Very creamy and rich. Submitted by LIL_PINKBUBBLE Carbs: 25.6g | Fat: 10g | Fiber: 8.4g | Protein: 22.8g | Calories: 259.4
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~Delicious Vegan Pumpkin Pie with a hint of Gingerbread Flavor from the Molasses, uses no tofu Submitted by CMB123 Carbs: 33.2g | Fat: 6g | Fiber: 2.4g | Protein: 2.8g | Calories: 192.6
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quick and easy with your hand blender Submitted by LADILADIDA Carbs: 2.6g | Fat: 5.2g | Fiber: 0.2g | Protein: 1.1g | Calories: 59.3
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Low fat, high fiber and really tasty! Submitted by TERJEGOLD Carbs: 15.8g | Fat: 2.4g | Fiber: 2.3g | Protein: 2.3g | Calories: 88.3
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Yummy Pizza Dough. Submitted by FITGIRL_113 Carbs: 13.7g | Fat: 0.7g | Fiber: 1.9g | Protein: 2.6g | Calories: 68.5
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Easy, fast, delicious, chewy, chocolaty, healthy! Make them yourself and save money and time! Great for lunches or travel snacks. Submitted by SIDSPARK Carbs: 16g | Fat: 8.4g | Fiber: 4.7g | Protein: 3.5g | Calories: 140
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This is a delicious fat free, low sugar and vegan chocolate banana muffin. Put jam on top and it tastes delicious. It tastes like a cupcake but is healthy like a muffin. Submitted by RESPLENDENT Carbs: 38.9g | Fat: 1.4g | Fiber: 4.4g | Protein: 4g | Calories: 169.3
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Use gluten-free oats for gluten free bars. Submitted by BADRUBBERPIGGY Carbs: 22.8g | Fat: 1.1g | Fiber: 2.3g | Protein: 1.9g | Calories: 105.1
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homemade "ice cream" that's non dairy, lactose free and super easy to make! Submitted by DIANEMARY126 Carbs: 16.6g | Fat: 9.4g | Fiber: 1.1g | Protein: 3.3g | Calories: 155.5
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Submitted by TWOSUNTEA Carbs: 37.5g | Fat: 18.8g | Fiber: 4.7g | Protein: 10.7g | Calories: 354.1
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This is a very easy recipe for French toast. It's also very good! This is for 2-3 pieces of bread. If you want more, just double/triple/etc the recipe! Submitted by RESPLENDENT Carbs: 63.6g | Fat: 11.5g | Fiber: 10.5g | Protein: 9.6g | Calories: 376.9
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This is a very healthy pudding that is also delicious! You can also freeze it to make "ice cream". If you want it sweeter, add another banana, agave nectar, maple syrup or processed sugar (to taste). Submitted by RESPLENDENT Carbs: 25.6g | Fat: 4.4g | Fiber: 4.4g | Protein: 10g | Calories: 171.5
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Submitted by VITAMINJ Carbs: 52.1g | Fat: 5.3g | Fiber: 5.7g | Protein: 9.1g | Calories: 279.6
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Cupcakes around 180 calories each. Not too bad. Submitted by SISTERMARYERIS Carbs: 34.1g | Fat: 4.5g | Fiber: 1.4g | Protein: 1.9g | Calories: 178.9
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Submitted by GEEKYPOET Carbs: 19.5g | Fat: 3.4g | Fiber: 1.8g | Protein: 4.4g | Calories: 124.9
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This is packed with vitamins, nutrients, and protein while super low calorie and low fat. Filling, delicious, and detoxifying. Easy to make too! Submitted by SIDSPARK Carbs: 35.8g | Fat: 1.1g | Fiber: 8.7g | Protein: 9.4g | Calories: 186.2
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Low fat non-egg alternative to traditional mayonnaise. Submitted by THEOTHERHALF Carbs: 0.9g | Fat: 4.2g | Fiber: 0.4g | Protein: 2.7g | Calories: 49.2
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Low in fat, cholesterol free and delicious. Submitted by THEOTHERHALF Carbs: 0.9g | Fat: 2.8g | Fiber: 0.4g | Protein: 2.7g | Calories: 37.1
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A simple muffin recipe Submitted by BIZARROGIRL Carbs: 30.9g | Fat: 5g | Fiber: 0.7g | Protein: 2.3g | Calories: 174.8
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Submitted by SKYDYED Carbs: 7.9g | Fat: 11.7g | Fiber: 0.8g | Protein: 1.5g | Calories: 135.6
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Nice side dish with any meal. Submitted by JEREMY_PATRICIA Carbs: 8.4g | Fat: 2.9g | Fiber: 1g | Protein: 2.7g | Calories: 66.3
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A tasty treat when you feel like eating something special! Submitted by THEOTHERHALF Carbs: 36.3g | Fat: 5.8g | Fiber: 1.5g | Protein: 4g | Calories: 209.7
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From the Country Life Cook book Submitted by BEACH-WOLF Carbs: 20.3g | Fat: 9.7g | Fiber: 2g | Protein: 4.9g | Calories: 187.8
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