Maria Santiago
(Recipe Collection)

7 Recipes Created by IVELISSAGER

Recipes in this Collection

Chicken-Veggie Stir Fry
Very Good 4.3/5
(139 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
taco salads
Incredible! 5.0/5
(1 rating)
taco salads

Submitted by LILYANDCODY

Carbs: 15.1g | Fat: 7.3g | Fiber: 3.9g | Protein: 33.9g | Calories: 266.4
Summer Corn Relish
Very Good 4.0/5
(17 ratings)
Summer Corn Relish

Sweet summer corn gets a tangy twist.Submitted by CHEF_MEG

Carbs: 11.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 1.8g | Calories: 49.4
POTATO, ROCKET AND TOMATO FRITTATA
Incredible! 5.0/5
(1 rating)
POTATO, ROCKET AND TOMATO FRITTATA

Submitted by AWENTZ27

Carbs: 21.2g | Fat: 3.7g | Fiber: 2.4g | Protein: 8.6g | Calories: 155.3
Mango-Chipotle Salsa
Incredible! 5.0/5
(1 rating)
Mango-Chipotle Salsa

Try this with grilled fish or chicken - guaranteed to kick the flavor waaaay up!Submitted by MEDIAMAVEN

Carbs: 16.4g | Fat: 0.3g | Fiber: 1.9g | Protein: 0.7g | Calories: 72.1
Black Bean Salsa
Very Good 4.9/5
(12 ratings)
Black Bean Salsa

From The Best of 30 Minute Recipes from Around the WorldSubmitted by ORANGEBLSSM1976

Carbs: 16.3g | Fat: 1g | Fiber: 5.8g | Protein: 5.5g | Calories: 91.4
Salsa with Corn and Black Beans
Very Good 4.3/5
(47 ratings)
Salsa with Corn and Black Beans

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by TAHLON

Carbs: 4.1g | Fat: 0.2g | Fiber: 1g | Protein: 0.9g | Calories: 18.4
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