agassifan pasta

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(7 Recipes) Created by AGASSIFAN

Recipes in this Collection

Incredible! 5.0/5 (1 rating) Fresh Vegetable and Black Bean Spaghetti A somewhat spicy tomato-based sauce with fresh vegetables and black beans and high fiber pasta Submitted by BRYTKA Carbs: 45g \| Fat: 2.7g \| Fiber: 9.2g \| Protein: 11.9g \| Calories: 235.8	(no ratings) Pizza Pasta Salad A pasta salad that taste like Hawiian Pizza Submitted by JALB58 Carbs: 19.1g \| Fat: 6.1g \| Fiber: 2.7g \| Protein: 8.3g \| Calories: 160.9
(no ratings) Chicken Mac and Cheese Bake Warm, creamy, delicious comfort food. Complemented well by a side of roasted broccoli or roasted brussel sprouts. Submitted by JENNYBOODER Carbs: 44.6g \| Fat: 22.5g \| Fiber: 1.1g \| Protein: 27.5g \| Calories: 490.8	(no ratings) Smyly's Black Beans and Rice Ground Beef, Black Beans, Tomatoes, Corn, Garlic, Onion and Rice. Submitted by DRYDENCHERIE Carbs: 13.1g \| Fat: 1.7g \| Fiber: 2.3g \| Protein: 3.9g \| Calories: 80.9
Very Good 4.2/5 (185 ratings) Easy Poached Eggs and Pasta I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by SP_STEPF Carbs: 53.9g \| Fat: 6.5g \| Fiber: 6.9g \| Protein: 18.1g \| Calories: 337.3	Good 3.9/5 (75 ratings) Whole Wheat Couscous with Spinach and Squash A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g \| Fat: 2.1g \| Fiber: 10.4g \| Protein: 8.6g \| Calories: 228.3
This recipe has been marked private.

Incredible! 5.0/5 (1 rating) Fresh Vegetable and Black Bean Spaghetti A somewhat spicy tomato-based sauce with fresh vegetables and black beans and high fiber pasta Submitted by BRYTKA Carbs: 45g \| Fat: 2.7g \| Fiber: 9.2g \| Protein: 11.9g \| Calories: 235.8	(no ratings) Pizza Pasta Salad A pasta salad that taste like Hawiian Pizza Submitted by JALB58 Carbs: 19.1g \| Fat: 6.1g \| Fiber: 2.7g \| Protein: 8.3g \| Calories: 160.9
(no ratings) Chicken Mac and Cheese Bake Warm, creamy, delicious comfort food. Complemented well by a side of roasted broccoli or roasted brussel sprouts. Submitted by JENNYBOODER Carbs: 44.6g \| Fat: 22.5g \| Fiber: 1.1g \| Protein: 27.5g \| Calories: 490.8	(no ratings) Smyly's Black Beans and Rice Ground Beef, Black Beans, Tomatoes, Corn, Garlic, Onion and Rice. Submitted by DRYDENCHERIE Carbs: 13.1g \| Fat: 1.7g \| Fiber: 2.3g \| Protein: 3.9g \| Calories: 80.9
Very Good 4.2/5 (185 ratings) Easy Poached Eggs and Pasta I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by SP_STEPF Carbs: 53.9g \| Fat: 6.5g \| Fiber: 6.9g \| Protein: 18.1g \| Calories: 337.3	Good 3.9/5 (75 ratings) Whole Wheat Couscous with Spinach and Squash A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g \| Fat: 2.1g \| Fiber: 10.4g \| Protein: 8.6g \| Calories: 228.3
This recipe has been marked private.