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agassifan pasta

(7 Recipes) Created by AGASSIFAN

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

A somewhat spicy tomato-based sauce with fresh vegetables and black beans and high fiber pasta

Submitted by BRYTKA

Carbs: 45g | Fat: 2.7g | Fiber: 9.2g | Protein: 11.9g | Calories: 235.8
(no ratings)

A pasta salad that taste like Hawiian Pizza

Submitted by JALB58

Carbs: 19.1g | Fat: 6.1g | Fiber: 2.7g | Protein: 8.3g | Calories: 160.9
(no ratings)

Warm, creamy, delicious comfort food. Complemented well by a side of roasted broccoli or roasted brussel sprouts.

Submitted by JENNYBOODER

Carbs: 44.6g | Fat: 22.5g | Fiber: 1.1g | Protein: 27.5g | Calories: 490.8
(no ratings)

Ground Beef, Black Beans, Tomatoes, Corn, Garlic, Onion and Rice.


Carbs: 13.1g | Fat: 1.7g | Fiber: 2.3g | Protein: 3.9g | Calories: 80.9
Easy Poached Eggs and Pasta
Very Good 4.2/5
(191 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
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