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miller7968 cookbook

I love to cook and am always looking for new ways to make my recipes healthier.

(18 Recipes) Created by MILLER7968

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Submitted by L0LLYGAGGIN

Carbs: 30.7g | Fat: 4.7g | Fiber: 5.6g | Protein: 9.8g | Calories: 198.8
Honey Mustard Roasted Chicken
Very Good 4.3/5
(475 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
2-Bean Sweet Potato Chili
Very Good 4.4/5
(70 ratings)

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Very Good 4.8/5
(5 ratings)

super easy, delicious weeknight recipe

Submitted by AMILLERTIME

Carbs: 40.8g | Fat: 21.1g | Fiber: 6.4g | Protein: 27g | Calories: 446.4
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
(no ratings)

applesauce instead of butter and honey instead of sugar, ground flax seed & whole wheat flour

Submitted by LEAHSCHIFFLER

Carbs: 16.9g | Fat: 1.6g | Fiber: 1.4g | Protein: 1.5g | Calories: 77.1
Very Good 4.3/5
(203 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Very Good 4.5/5
(6 ratings)

Submitted by AJP0722

Carbs: 41g | Fat: 1g | Fiber: 3.5g | Protein: 3.9g | Calories: 153.4
(no ratings)

Submitted by MILLER7968

Carbs: 276.6g | Fat: 203.6g | Fiber: 43.8g | Protein: 54.2g | Calories: 3097.8
(no ratings)

Submitted by MILLER7968

Carbs: 39.8g | Fat: 28.1g | Fiber: 6.5g | Protein: 18.1g | Calories: 478.7
(no ratings)

Submitted by MILLER7968

Carbs: 10.3g | Fat: 7.9g | Fiber: 0g | Protein: 1.7g | Calories: 107.7
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Incredible! 5.0/5
(1 rating)

Submitted by DULCINEA54935

Carbs: 16.3g | Fat: 4.5g | Fiber: 3.8g | Protein: 4g | Calories: 116.3
Eggs-n-Oats
Very Good 4.4/5
(245 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Very Good 4.8/5
(15 ratings)

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.

Submitted by GINNYPENNY

Carbs: 22.2g | Fat: 0.4g | Fiber: 5g | Protein: 7.4g | Calories: 116.6
Very Good 4.4/5
(49 ratings)

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

Carbs: 16.5g | Fat: 8.6g | Fiber: 5g | Protein: 18.2g | Calories: 211.7
Very Good 4.4/5
(39 ratings)

A Mexican Flavorful Chili

Submitted by JAZZYD3

Carbs: 29.3g | Fat: 5.6g | Fiber: 6.6g | Protein: 13.5g | Calories: 206.2
(no ratings)

Submitted by MILLER7968

Carbs: 21.4g | Fat: 1.5g | Fiber: 2.2g | Protein: 16.3g | Calories: 162.1
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