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Cookbook creator says: 2 PTS. A++ Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
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Cookbook creator says: 3 PTS Submitted by STEPH2003 Carbs: 16g | Fat: 7.2g | Fiber: 4.1g | Protein: 11.4g | Calories: 169.7
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You'll be amazed at how many uses you will find for this inexpensive vegetarian sauce. Use it for lasagna, as a sauce over chicken or with ground beef as a more traditional sauce for spaghetti. So make lots and freese. Submitted by JWBAMWCW Carbs: 17.4g | Fat: 3.2g | Fiber: 5.2g | Protein: 4.5g | Calories: 101.8
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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