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Soozie's Favorites

(12 Recipes) Created by SLANDISSTEWARD

Recipes in this Collection

Curried Chicken Puffs
Very Good 4.7/5
(9 ratings)

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.

Submitted by QUEENYEESH

Carbs: 2.5g | Fat: 2.3g | Fiber: 0.2g | Protein: 1.6g | Calories: 37.4
Very Good 4.5/5
(2 ratings)

A 1 calorie cookie. Amazing flavor/texture!

Submitted by NICOLEFISFRESH

Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 0.2g | Calories: 1
(no ratings)

(Sweet Mouthful) Recipe from Genoa in Portland, Oregon.

Submitted by NUKUAPUAA

Carbs: 22.8g | Fat: 25.5g | Fiber: 0.8g | Protein: 2.9g | Calories: 346.9
Good 3.6/5
(5 ratings)

Made the old fashioned way

Submitted by NPRICE

Carbs: 6.5g | Fat: 1.1g | Fiber: 0g | Protein: 4.9g | Calories: 55.8
Very Good 4.8/5
(4 ratings)

Delicious Low-Cal Dessert

Submitted by REYADAWNBRINGER

Carbs: 29.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 3.2g | Calories: 130.5
Mexican Corn Soup
Very Good 4.4/5
(18 ratings)

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very Low Calorie & absolutely Delicious !!!

Submitted by JANNERS1980

Carbs: 24.2g | Fat: 6.3g | Fiber: 2.7g | Protein: 13.6g | Calories: 196.9
This recipe has been marked private.
Bean, Corn, Avocado Salad
Very Good 4.6/5
(195 ratings)

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
(no ratings)

Great on bed of lettuce, or for a sandwich, or just on Wasa Fiber Crispbread

Submitted by SLANDISSTEWARD

Carbs: 20.1g | Fat: 16.8g | Fiber: 3.2g | Protein: 16.3g | Calories: 289.2
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(86 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(285 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
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