Soozie's Favorites
(Recipe Collection)

15 Recipes Created by SLANDISSTEWARD

Recipes in this Collection

Curried Chicken Puffs
Very Good 4.7/5
(9 ratings)
Curried Chicken Puffs

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.Submitted by QUEENYEESH

Carbs: 2.5g | Fat: 2.3g | Fiber: 0.2g | Protein: 1.6g | Calories: 37.4
Light n' Crisp Vanilla Meringues
Very Good 4.5/5
(2 ratings)
Light n' Crisp Vanilla Meringues

A 1 calorie cookie. Amazing flavor/texture!Submitted by NICOLEFISFRESH

Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 0.2g | Calories: 1
Boccone Dolce
(no ratings)
Boccone Dolce

(Sweet Mouthful) Recipe from Genoa in Portland, Oregon.Submitted by NUKUAPUAA

Carbs: 22.8g | Fat: 25.5g | Fiber: 0.8g | Protein: 2.9g | Calories: 346.9
Tapioca Pudding
Good 3.6/5
(5 ratings)
Tapioca Pudding

Made the old fashioned waySubmitted by NPRICE

Carbs: 6.5g | Fat: 1.1g | Fiber: 0g | Protein: 4.9g | Calories: 55.8
Peach Trifle
Very Good 4.8/5
(4 ratings)
Peach Trifle

Delicious Low-Cal DessertSubmitted by REYADAWNBRINGER

Carbs: 29.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 3.2g | Calories: 130.5
Mexican Corn Soup
Very Good 4.4/5
(19 ratings)
Mexican Corn Soup

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very Low Calorie & absolutely Delicious !!!Submitted by JANNERS1980

Carbs: 24.2g | Fat: 6.3g | Fiber: 2.7g | Protein: 13.6g | Calories: 196.9
This recipe has been marked private.
Bean, Corn & Avocado Salad
Very Good 4.6/5
(202 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Curried Chicken Salad
(no ratings)
Curried Chicken Salad

Great on bed of lettuce, or for a sandwich, or just on Wasa Fiber CrispbreadSubmitted by SLANDISSTEWARD

Carbs: 20.1g | Fat: 16.8g | Fiber: 3.2g | Protein: 16.3g | Calories: 289.2
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(92 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(288 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Chicken and Broccoli Casserole
Very Good 4.1/5
(841 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Swedish Pancakes
Very Good 4.0/5
(1 rating)
Swedish Pancakes

Like Great-Grandma Olga made!. Velvety texture. These pancakes are awesome with blueberries or strawberries. Thanks to Aunt Donna for the recipe.Submitted by DEB_VT_TRAVELER

Carbs: 24.6g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.6g | Calories: 169.9
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