Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Take some help from the store: Feta and pesto dress up grilled zucchini.

Submitted by CHEF_MEG

Submitted by WARLOCKSMISTRES

I wanted something light and refreshing and you can't beat 147 calories for this delicious sandwich!!

Submitted by SHELBSYD

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further.

Submitted by CHASUK

High protein pancakes...delicious and they freeze well. You can make them ahead then microwave them for breakfast when you are in a rush!

Submitted by GLYNN1

No baking needed. Easy, fun, delicious and guiltless.

Submitted by TKOISME

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

A healthier version of lasagna that is Delicious!!

Submitted by APESTEW

Fantastic and super easy beans -- great lunch or side dish

Submitted by SPECIALMG

A delicious Texican pot luck!!!

Submitted by MAMIZORRO

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

Great when you are having friends over for a dinner party or a barbecue. And they taste good also.

Submitted by JEREMY_PATRICIA

an old family recipe

Submitted by ASRIFFE

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

this is the recipe i use every day in my house and also used by my mom back home

Submitted by MILIESANJU

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KATYBUGGED

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Mayo Clinic Recipe

Submitted by HERCKLE

Great low calorie side dish that goes well with fish.

Submitted by CRUISIN2LOSE

Just a fantastic recipe, so good.

Submitted by 99FORESTS

"This is a great autumn or winter side dish, especially for those who like things sweet and salty. The colors are beautiful and make a nice autumn presentation."

Submitted by MOONTOES1

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

Serve warm or cold, as a side or a snack.

Submitted by HYEFIVE

These are simply scrumptious.

Submitted by TREEHUGGER73

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This recipe is adapted from Sunset Magazine. I lowered the calorie count from 607 calories to 389 calories. I lowered the fat from 37g to 14g. This recipe serves 2

Submitted by JDADDIONE

Wonderful fresh tasting fish from begining to end.

Submitted by LISARAIN2

This is a Rachel Ray Recipe with a couple of changes to lower fat content and increase protein. It's fabulous.

Submitted by EPRBRAT

Submitted by QUEENBMALYNN

Sweet Dessert Bake

Submitted by OKIELORA

cut acorn in half bake 40 min at 350 cut side down
peel, cube 1 apple
mix melted butter, splenda and spices toss with apple to coat
fill squash and bake another 20 min till done bake open face this time

Submitted by SHAUNNAK

Wonderful family or company dish

Submitted by RESULTSRADIO

High in calcium and very yummy

Submitted by TWINMOM143

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Sweeten up with this yummy side dish.

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD