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Redphyre's foods to try

(28 Recipes) Created by REDPHYRE

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Perfect for a meal on the go or a healthy snack. Perfect alternative to a sugary treat. This cookie contains less than a half gram of sugar per serving! To bring the calorie count down replace the brown sugar with splenda brand brown sugar.

Submitted by K_WILLETTE

Carbs: 23g | Fat: 3.1g | Fiber: 2.3g | Protein: 2.9g | Calories: 126.8
Incredible! 5.0/5
(2 ratings)

from the cookbook by Missy Levine, the Sneaky Chef

Submitted by SMFPARZIK

Carbs: 34.4g | Fat: 3.8g | Fiber: 4.1g | Protein: 8.9g | Calories: 199.6
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(546 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Incredible! 5.0/5
(2 ratings)

I used Prevention's Sweet Makeover of Banana Walnut Muffins and altered it with healthy options on hand.

Submitted by AMALIYA

Carbs: 26.8g | Fat: 10.7g | Fiber: 3.6g | Protein: 6.3g | Calories: 219.6
Incredible! 5.0/5
(3 ratings)

A gluten free, dairy free recipe for a yummy tropcial muffin! Can be made egg free (and therefore vegan) by substituting 1 TB flaxmeal and 1 TB water for the egg.

Submitted by SILVERSABRE25

Carbs: 30.5g | Fat: 9.6g | Fiber: 1.3g | Protein: 2.4g | Calories: 211.4
Incredible! 5.0/5
(1 rating)

This recipe was printed in the Jamestown, ND newspaper. It's a great German heritage recipe and it's really yummy!

Submitted by PRAIRIEGIRL08

Carbs: 23.3g | Fat: 11.7g | Fiber: 0.9g | Protein: 3.5g | Calories: 209.4
Very Good 4.8/5
(4 ratings)

This is a great and satisfying coffee cake for any time of day!

Submitted by TREE1023

Carbs: 37.1g | Fat: 7.9g | Fiber: 2g | Protein: 4.6g | Calories: 231.5
Incredible! 5.0/5
(1 rating)

This recipe was such a hit with my family on Thanksgiving - they hadn't realized it was Gluten Free - Enjoy
I topped it with Coconut-Pecan Frosting - recipe also included on this site :)

Submitted by JANSAPPHIRE

Carbs: 24.7g | Fat: 11.4g | Fiber: 4.7g | Protein: 5.2g | Calories: 211.9
Incredible! 5.0/5
(1 rating)

Simple, protein-rich chicken salad with almonds and apricots. Great on its own or atop a simple green salad.

Submitted by KATIE123080

Carbs: 64.2g | Fat: 5.9g | Fiber: 7.2g | Protein: 19.3g | Calories: 406.2
Incredible! 5.0/5
(1 rating)

Wespennester is a German word for wasps' nests. These tasty, crunchy cookies look like tiny brown hornets nests after they've been baked

Submitted by CATHERINEMN

Carbs: 9.7g | Fat: 4.3g | Fiber: 1.2g | Protein: 2.5g | Calories: 81.3
Incredible! 5.0/5
(2 ratings)

Submitted by ICOOPER

Carbs: 9.7g | Fat: 4.4g | Fiber: 1.9g | Protein: 9g | Calories: 110.9
Good 3.0/5
(2 ratings)

Gluten and dairy free quinoa pancakes--lots of protein and a great snack!

Submitted by ASHMARIE2008

Carbs: 18g | Fat: 1.4g | Fiber: 1.6g | Protein: 5.4g | Calories: 104.7
Good 3.5/5
(2 ratings)

Delicious gluten free and wheat free carrot cake mini muffins. Packed with fiber and protein.

Submitted by DIVAEMY

Carbs: 10.4g | Fat: 7.4g | Fiber: 3.1g | Protein: 2.9g | Calories: 116.5
Chocolate Cake (gluten,soy,dairy free)
Incredible! 5.0/5
(2 ratings)

I am a stay at home mom with three children. Two of them and my husband have different food allergies and intolerances. This can make cooking a challenge. I love to do experimental cooking and incorporate extra protein like beans in because my oldest doesn't like meat. I hope you enjoy this deliciously dark chocolate cake as much as we do.

Submitted by PRZYBYCW

Carbs: 25.7g | Fat: 1.8g | Fiber: 1.4g | Protein: 3.2g | Calories: 126.7
Home-made lentil burger patties (Gluten-Free)
Incredible! 5.0/5
(1 rating)

These lentil burgers can be made as easily as meat burgers and ideal for a grill in the summer, but equally delicious cooked indoors at any time of the year! If you want to spice them up you can add a teaspoon of curry powder to give them a kick. And yes, they are gluten-free.

Submitted by MRS_MORRIS

Carbs: 65.6g | Fat: 16.8g | Fiber: 16.8g | Protein: 19.5g | Calories: 479.2
Dark Chocolate Mousse (Vegan)
Very Good 4.9/5
(17 ratings)

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.

Submitted by EMILY_K

Carbs: 22.8g | Fat: 8.2g | Fiber: 6.5g | Protein: 3g | Calories: 151.2
Very Good 4.7/5
(6 ratings)

The yummiest chocolate cake ever!!! Calorie info is for double recipe layered cake double icing

Submitted by IDGURL

Carbs: 80.1g | Fat: 15.4g | Fiber: 3.3g | Protein: 5.6g | Calories: 464.7
Very Good 4.5/5
(4 ratings)

Modified from goveg.com to taste less healthy :-)

Submitted by LKHENDRICKSON

Carbs: 15.5g | Fat: 6.1g | Fiber: 1.5g | Protein: 2g | Calories: 121.1
Very Good 4.7/5
(3 ratings)

a hearty meat like recipe.

Submitted by SNOWDROP76

Carbs: 5.6g | Fat: 23.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 240
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
1
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