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Recipe Collections
 

Favorite EZ Spark Recipes

My favorite recipes from SparkPeople

(93 Recipes) Created by BEACHSANDPIPER

Recipes in this Collection

Slow Cooker Beef Roast with Vegetables
Very Good 4.4/5
(64 ratings)

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
(no ratings)

Cookbook creator says: Sounds tasty and easy to prepare. Sodium not too bad, but substituting home-made white sauce w/o salt with shredded cheese would drop the sodium count and make this good for anyone!

Submitted by PINKCADDY

Carbs: 60.9g | Fat: 5.7g | Fiber: 9g | Protein: 16.5g | Calories: 363.3
Easy Bean Tostadas
Very Good 4.3/5
(69 ratings)

Cookbook creator says: Great inexpensive lunch or light dinner, pair with salad or add shredded lettuce or spinach to pair with the salsa.

Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Vegetable Fried Rice
Very Good 4.2/5
(433 ratings)

Cookbook creator says: Favorite of RenieSparkin

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(214 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Vegetable-Packed Guacamole
Very Good 4.5/5
(65 ratings)

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Southwestern Chicken Soup
Very Good 4.5/5
(195 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Very Good 4.5/5
(61 ratings)

Cookbook creator says: Super-easy and uses ingredients we usually keep on hand!

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
2-Bean Sweet Potato Chili
Very Good 4.4/5
(70 ratings)

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Good 3.8/5
(4 ratings)

Cookbook creator says: Try to cut sodium with special low Na baking powder

Submitted by STEPFANIER

Carbs: 22.2g | Fat: 4.8g | Fiber: 3.4g | Protein: 3.7g | Calories: 140.1
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(183 ratings)

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Chicken Satay with Vegetables
Very Good 4.2/5
(160 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Carrot-Cranberry Salad
Good 3.8/5
(35 ratings)

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
Sweet Acorn Squash
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: See recipe for Pumpkin Butter to make this, otherwise mostly just microwave squash

Submitted by CHEF_MEG

Carbs: 16g | Fat: 0.3g | Fiber: 2.8g | Protein: 1.3g | Calories: 62.8
No Added Sugar Pumpkin-Apple Butter
Very Good 4.4/5
(29 ratings)

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar!

Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Chicken-Veggie Stir Fry with Noodles
Very Good 4.4/5
(10 ratings)

Cookbook creator says: RenieSparkin liked this.

Submitted by PERIWINKLEJENN

Carbs: 73g | Fat: 4.6g | Fiber: 5.8g | Protein: 42.4g | Calories: 500.5
Alyson's Vegetarian Chili
Very Good 4.3/5
(342 ratings)

Cookbook creator says: Crockpot or other slow-cook method, could adapt to pressure cooker but make sure beans don't stop up vent.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Easy Vegetable Enchiladas
Very Good 4.3/5
(73 ratings)

Cookbook creator says: Great option for a non-meat entree, add a tossed salad for a meal.

Submitted by STEPFANIER

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
Very Good 4.1/5
(33 ratings)

Quick & easy baked fish

Submitted by DREAMERZZZ

Carbs: 0.5g | Fat: 1.5g | Fiber: 0.1g | Protein: 22g | Calories: 112.1
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