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almons book

(12 Recipes) Created by ALMON49

Recipes in this Collection

Very Good 4.6/5
(10 ratings)

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaks

Submitted by FLOWERDALEJEWEL

Carbs: 44.5g | Fat: 9.3g | Fiber: 7.1g | Protein: 15.6g | Calories: 286.3
Firm Tofu Fingers
Good 3.6/5
(14 ratings)

Submitted by KOTWBB

Carbs: 10.9g | Fat: 8.3g | Fiber: 1.4g | Protein: 19.5g | Calories: 193.3
Very Good 4.5/5
(14 ratings)

Home-made version of tofu choc. cake.

Submitted by RENEE1213

Carbs: 25.6g | Fat: 1.2g | Fiber: 1.2g | Protein: 2.7g | Calories: 116.8
Very Good 4.3/5
(7 ratings)

Vegetarian Stir Fry...

Submitted by BLUEMANGO

Carbs: 40.5g | Fat: 9.9g | Fiber: 4.6g | Protein: 14g | Calories: 294.1
Very Good 4.0/5
(5 ratings)

Have it solo or with pasta. Adjust seasonings to your taste.

Submitted by STEPHANIEH

Carbs: 15.4g | Fat: 20.4g | Fiber: 2.9g | Protein: 21.8g | Calories: 323.2
Stir fried Tofu & Vegetables w/Brown Rice
Incredible! 5.0/5
(5 ratings)

Tofu and vegetable stir fry served over brown rice.

Submitted by MICHELLELG978

Carbs: 31.1g | Fat: 11.7g | Fiber: 9.7g | Protein: 20.1g | Calories: 281.9
Spicy Cabbage Stir Fry with Tofu
Very Good 4.8/5
(8 ratings)

A delicious and healthy way to serve brown rice

Submitted by JAHZARALORI

Carbs: 30.9g | Fat: 8.2g | Fiber: 4.3g | Protein: 4.1g | Calories: 205.8
Incredible! 5.0/5
(2 ratings)

Key Lime Pie without the guilt! Delicious!

Submitted by TLMALONE

Carbs: 188.7g | Fat: 53.3g | Fiber: 3.8g | Protein: 17.1g | Calories: 1267.1
(no ratings)

Carbs: 18.9g | Fat: 1.8g | Fiber: 0.2g | Protein: 5.5g | Calories: 110.7
Asian Lettace Wraps  (170 cal/serving)
Incredible! 5.0/5
(2 ratings)

Really good and healthy option to asian food. So delicious and fun for the family. I eat this at least once a week. You can vary the ingredients to make a mexican twist. You can also substitute other ground meat.

Submitted by HOTTY-PA-TOTTY

Carbs: 6.2g | Fat: 11g | Fiber: 1.4g | Protein: 12.5g | Calories: 169.6
Very Good 4.4/5
(35 ratings)

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

Submitted by RUGBY1212

Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
Low-Fat Zucchini Brownie
Very Good 4.0/5
(60 ratings)

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.

Submitted by TNICKY

Carbs: 25.6g | Fat: 2.1g | Fiber: 1.6g | Protein: 2g | Calories: 121.8
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