Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Wonderful french toast that your family can enjoy with fruit on a cold day

Submitted by THIN-WARD_BOUND

Using brown rice will give you lasting energy.

Submitted by 2BHOTT

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

This is a quick and easy gingersnap that can be made vegan if you use soy milk. No eggs or butter. You could make them fancy with a drizzle of powder sugar icing. (would add additional calories) Makes 50 cookies

Submitted by XEMPRESS

Healthier version of this classic 2 ingredient dip.

Submitted by ARKANSASRAINBOW

Very close in flavor to the cherry bread sold at Bob Evans Restaurants!

Submitted by CSYLCE

Submitted by SMAGUIREM

Submitted by HYPATIAX

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

Submitted by CHEF_MEG

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

This recipe was passed down from our "Grandma Mary" who has since passed-away. But it will forever to us be known as "Grandma Mary's Jello". It's a great light & tasty dessert that's easy to make.

Submitted by DONNAGRACE1164

easy to make frozen treat

Submitted by ROSEYJOSIE

Submitted by AMANDAOT

frozen treat

Submitted by MSNEBRASKA02

A woman I work with shared this recipe with me...my husband named it the Best Oatmeal Cookies he's ever had! It's SO easy, too!

Submitted by TMCHAPMAN

Resurrection Cookies

Submitted by BUFFCESSNA

Submitted by AMYKAREENA

Thin pancakes that can be drizzled with honey, maple syrup or a teaspoon of sugar free marmalade for breakfast. Steamed spinach and onion wrapped in the crepe makes for a filling lunch or dinner. Don't stop there. Add some grilled or ground turkey to change up the recipe.

Submitted by CARTHORIS

Healthy version of the amish friendship bread.
I bring this at the office and the guys almost get into a fight to get the last pieces.

Submitted by LOLOUTE

Dark, rich, moist chocolate 2-layer cake with raspberry filling. Virtually fat free and only about 150 calories. Freezing the cake layers as described results in a super-moist cake. It is easiest to prepare the cake one day or more ahead and assemble the day you want to serve it.

Submitted by FISHPOND7

5min prep 20min cook
Makes 17 large cookies

Submitted by TOERAWSON

Modified from an allrecipies.com recipe - I replaced the margarine with olive oil, and didn't use peanut butter - I also doubled the cocoa powder.

Submitted by SHIMMYSHAKER

A light, luscious dessert that is a cinch to make. It can be made in any flavor, just match the yogurt and jello flavors.
5 WWPP/serving for a 6 serving pie

Submitted by JOY1918

Sweet treat for those on the HCG Diet or for anyone who wants a quick, easy, and healthy dessert.

Submitted by TEALLDUCK16

From the St. Patrick's Centennial Cookbook, with some changes courtesy of my mother, she she-Halfblood Prince.

Submitted by ANNESHINE

Submitted by CRAVENWAS

Submitted by THOMPSKA

This really isn't healthy for you, except we reduced the caramel topping by HALF as it was just to rich. So the recep

Submitted by PASHT26

Fat- free, high fiber, Mild sugar...
High in vitamins minerals and antioxidants

Submitted by ALLAKHAYTOOL

This is a creamy dessert with a pecan crust, layers of cream cheese, chocolate pudding, and whipped topping.

Submitted by TEACHERSECOND

Submitted by JJETTS

The brownies that Lois from the children's singing troupe Sharon Lois and Bram sings about in the Nutcracker Sweet song on Candles, Snow and Mistletoe album. Brings me right back to my childhood!

Submitted by JO_JO_BA

Submitted by JACKTHEKNIFE

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

A healthy alternative to an American favorite.

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Ever so quick and delicious

Submitted by KRACOVITZA

Finger Food: small chunks of biscuit dough rolled in sugar/cinnamon, baked in a bundt pan dripping with sticky brown sugar syrup

Submitted by TOKYOTESS

Jalapeno halves stuffed with cheese, then baked.

Submitted by MACGHARVEY

Rich, flavorful honey mustard chicken with carrots and potatoes.

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!

Submitted by OILADY

This deceptively rich dessert offers a refreshing minty contrast to a grilled dinner.

This cold treat has a delicious vanilla flavor without all the sweet!

Submitted by BRITTLE93

A great alternative to the original! My new favorite treat!

Submitted by EHLERSSARAH

Delicious and healthier alternative if you crave ice cream

Submitted by MELLY75

Use any frozen fruit in place of the strawberries. A delicious dessert, packed with Vitamin C, that is literally ready in 5 minutes!

Submitted by CTCLOUGH

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

Sweet and tangy kim chi.

Submitted by NICOLEFISFRESH

My family's favorite rice.
Use basmati for best results.

Submitted by CLAYNOTMUD

This is a quick, hot meal for the end of a long, cold day.

Submitted by JONEILNH

I wanted something lowfat, but still tasty. Unfortunately, I had a blonde moment, and forgot the egg (beaters), baby corn and peas. It still tasted pretty good!

Submitted by MKLOMBARD333

A sweet flavorful low-fat dish that goes well with rice

Submitted by COOKINNANCY

We love this slaw! Thanks to my friend for introducing me to it.

Submitted by DRAMAMAMA41

Submitted by MEESHIEME

Black rice is a short grain rice, nutty and chewy in texture, and inky black in color. Mixed with colorful vegetables, this makes a wonderful summer salad.

Submitted by MOB8/2009

Chicken or pork can be substituted for beef

Submitted by KING*GET*FIT

Submitted by ULTIMATELUNA

Easy to multiply to fit # of guest. You may want to use shrimp or lean beef that has bee grilled; however, you will need to adjust the calories to accomidate the different protein.

Submitted by SHERRYMCANLY

Submitted by DNLSAUVE

Eating for Life pg. 125

Submitted by PRISSY-C

Great alternative to fried egg rolls!

Submitted by VW4LIF

this recipe is quick and wonderful!!! it tastes just like the inside of an eggroll

Submitted by AMSSLP

Submitted by KATYSANCHEZ

Great over stir fry with chicken or shrimp, or as a dipping sauce for steamed dumplings!

Submitted by JANESAYS2006

Easy. I like this recipe because it uses the Sesame oil which gives it

Submitted by SHERNANDEZ68

Submitted by PAULINE89

I would at least double this for a family meal

Submitted by KING*GET*FIT

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.

Submitted by HEATHERK427

Great sauce for a rotisserie chicken - dip or pour over!

Submitted by HEALTHYFOR40

Homemade Sweet & Sour Chicken

Submitted by ACECHURA

Compliments to Boxer_Love who provided this recipe to me.

Note making changes to ingrediant list will obviously change nutritional info.

Submitted by JULIA_NICOLE

Asian Salmon from Barefoot Contessa

Submitted by DAWNKRISTEN31

This is a family favorite!

Submitted by LRUSSELLFAMILY

Taken from November 2010 Cosmopolitan

Submitted by NUTMEGX3

Sweet crepes that are yummy filled with fresh strawberries and bananas and some whipped cream!

Submitted by AMBRAKELLY

The dressing makes the fruit an extra-sweet treat.

Submitted by LINJEN

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA