SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

bonnie

(93 Recipes) Created by BONNIE0011

Recipes in this Collection

Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(649 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Incredible! 5.0/5
(1 rating)

Wonderful french toast that your family can enjoy with fruit on a cold day

Submitted by THIN-WARD_BOUND

Carbs: 26.2g | Fat: 4.6g | Fiber: 2.1g | Protein: 4.1g | Calories: 190
Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Crispy Ranch Chicken
Very Good 4.5/5
(634 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Not Fried Rice
Very Good 4.1/5
(239 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(125 ratings)

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Incredible! 5.0/5
(1 rating)

This is a quick and easy gingersnap that can be made vegan if you use soy milk. No eggs or butter. You could make them fancy with a drizzle of powder sugar icing. (would add additional calories) Makes 50 cookies

Submitted by XEMPRESS

Carbs: 8.3g | Fat: 2.2g | Fiber: 0.2g | Protein: 0.6g | Calories: 55.2
Incredible! 5.0/5
(1 rating)

Healthier version of this classic 2 ingredient dip.

Submitted by ARKANSASRAINBOW

Carbs: 7.4g | Fat: 4.8g | Fiber: 0.3g | Protein: 0g | Calories: 101
Incredible! 5.0/5
(3 ratings)

Very close in flavor to the cherry bread sold at Bob Evans Restaurants!

Submitted by CSYLCE

Carbs: 28.9g | Fat: 1.1g | Fiber: 1g | Protein: 2.2g | Calories: 132.8
Incredible! 5.0/5
(3 ratings)

Submitted by SMAGUIREM

Carbs: 22.9g | Fat: 8.4g | Fiber: 0.2g | Protein: 1.1g | Calories: 170.5
Incredible! 5.0/5
(3 ratings)

Submitted by HYPATIAX

Carbs: 21.9g | Fat: 11.7g | Fiber: 1.1g | Protein: 2.7g | Calories: 199.6
Crunchy Cole Slaw
Very Good 4.0/5
(20 ratings)

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

Submitted by CHEF_MEG

Carbs: 5.8g | Fat: 5.7g | Fiber: 1.6g | Protein: 1.2g | Calories: 69.8
Roasted Chicken with Herb Oil
Very Good 4.5/5
(156 ratings)

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Spring Rolls
Very Good 4.3/5
(78 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Chicken-Veggie Stir Fry
Very Good 4.3/5
(135 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Incredible! 5.0/5
(2 ratings)

This recipe was passed down from our "Grandma Mary" who has since passed-away. But it will forever to us be known as "Grandma Mary's Jello". It's a great light & tasty dessert that's easy to make.

Submitted by DONNAGRACE1164

Carbs: 29.8g | Fat: 7g | Fiber: 0.2g | Protein: 2.9g | Calories: 193.6
Incredible! 5.0/5
(3 ratings)

easy to make frozen treat

Submitted by ROSEYJOSIE

Carbs: 14g | Fat: 1.5g | Fiber: 0g | Protein: 1g | Calories: 72.5
This recipe has been marked private.
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=399315