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Steph and Tim's cookbook

(19 Recipes) Created by SOULFISH80

Recipes in this Collection

Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Blueberry Flax Seed Muffins
Very Good 4.5/5
(228 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
This recipe has been marked private.
(no ratings)

This smoothie is a great way to add green energy to your morning routine.

Submitted by SOULFISH80

Carbs: 23.9g | Fat: 0.2g | Fiber: 3.3g | Protein: 12.2g | Calories: 142.7
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Spinach-Berry Salad
Very Good 4.6/5
(399 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Super Speedy Sausage Rolls
Very Good 4.3/5
(39 ratings)

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
Incredible! 5.0/5
(1 rating)

Great low fat breakfast that your taste buds will like.

Submitted by CJFIEND

Carbs: 14.6g | Fat: 7.1g | Fiber: 1.2g | Protein: 14.8g | Calories: 187.2
Quinoa-Black Bean Casserole
Very Good 4.1/5
(446 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
(no ratings)

Beans and rice with popeyes creole seasoning

Submitted by SOULFISH80

Carbs: 48.4g | Fat: 5.5g | Fiber: 11.7g | Protein: 22g | Calories: 327.8
Chicken Enchilada Casserole
Good 3.8/5
(102 ratings)

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.5g | Protein: 30g | Calories: 326.1
Honey Mustard Roasted Chicken
Very Good 4.4/5
(477 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Incredible! 5.0/5
(1 rating)

We love these pancakes with cinnamon and fresh fruit on top.

Submitted by 10TOGO7

Carbs: 19.9g | Fat: 10.1g | Fiber: 3.9g | Protein: 5.9g | Calories: 180.4
(no ratings)

Submitted by SOULFISH80

Carbs: 11.8g | Fat: 12.7g | Fiber: 0g | Protein: 13.2g | Calories: 238.2
(no ratings)

Black pepper shrimp and veggies

Submitted by SOULFISH80

Carbs: 21.6g | Fat: 1.4g | Fiber: 6.3g | Protein: 23.3g | Calories: 202.1
(no ratings)

This is an intro to fall veggie/chicken noodle soup

Submitted by SOULFISH80

Carbs: 33.5g | Fat: 1.5g | Fiber: 7.3g | Protein: 14.9g | Calories: 193.8
Very Good 4.5/5
(2 ratings)

I like to cook the chicken in the salad dressing. It gives it a great flavor.
Just be sure to add the calories.

Submitted by LORAC6

Carbs: 19.6g | Fat: 7.3g | Fiber: 3g | Protein: 19.3g | Calories: 222.9
Baked Potato Soup
Very Good 4.1/5
(123 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Bad 1.0/5
(1 rating)

Clean Eating

Submitted by FIT_ARTIST

Carbs: 28.6g | Fat: 17.2g | Fiber: 5.3g | Protein: 11.6g | Calories: 298.6
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