Ireanies Sauces, Dressings & Gravies
(Recipe Collection)

23 Recipes Created by IREANIE

Recipes in this Collection

Orange salad dressing
Good 3.3/5
(3 ratings)
Orange salad dressing

Fresh and tasty!Submitted by HOMEPINK

Carbs: 2g | Fat: 3g | Fiber: 0.1g | Protein: 0.2g | Calories: 35.1
Apple Cider Gravy
Very Good 4.3/5
(17 ratings)
Apple Cider Gravy

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat. Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.9g | Calories: 20
Creamy Avocado Dressing
Very Good 4.2/5
(20 ratings)
Creamy Avocado Dressing

Creamy healthy dressing for salad to use in place of other higher fat cream dressingsSubmitted by BRADYSMAMA

Carbs: 3.6g | Fat: 2.6g | Fiber: 1g | Protein: 0.8g | Calories: 38.2
Tomato sauce with seasonings
(no ratings)
Tomato sauce with seasonings

Nice on pasta, meats, or vegetablesSubmitted by BARBCL

Carbs: 5.9g | Fat: 8.5g | Fiber: 1.6g | Protein: 3.2g | Calories: 110.4
Honey Mustard Barbecue Sauce
Very Good 4.0/5
(1 rating)
Honey Mustard Barbecue Sauce

Barbecue Sauce. Delicious on Chicken. Submitted by GRADXY

Carbs: 8.7g | Fat: 0.2g | Fiber: 0.4g | Protein: 0.4g | Calories: 35
Mole Sauce
Very Good 4.0/5
(77 ratings)
Mole Sauce

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Savory Vegetarian Gravy
Very Good 4.1/5
(16 ratings)
Savory Vegetarian Gravy

Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version! Submitted by STEPFANIER

Carbs: 3.4g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.7g | Calories: 46.4
Easy Vegetarian Tomato Sauce
Very Good 4.2/5
(22 ratings)
Easy Vegetarian Tomato Sauce

A homemade sauce, great for pasta.Submitted by BESWEET

Carbs: 12g | Fat: 4.2g | Fiber: 2.8g | Protein: 2.1g | Calories: 83.6
Home Made Low Sodium BBQ Sauce
Very Good 4.0/5
(5 ratings)
Home Made Low Sodium BBQ Sauce

I have been trying to find a low sodium bbq sauce but have been unsuccessful finding any in the local stores, so I decided to create my own. This recipe is my own take on a recipe from recipezarr.com - you could use splenda brown sugar and whatever spices you like (will alter nutritional information). I will continue to play with this recipe, it was very good (sweet with a little tang) and has a lot of potential to be even better.Submitted by GIRL*IN*MOTION

Carbs: 11.2g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 44.4
Low Sodium Stir Fry Sauce
Very Good 4.5/5
(20 ratings)
Low Sodium Stir Fry Sauce

Submitted by REVRACE24

Carbs: 5.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 41.1
Mushroom 'Sausage' Gravy
Good 3.7/5
(36 ratings)
Mushroom 'Sausage' Gravy

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Chimichurri
Very Good 4.4/5
(21 ratings)
Chimichurri

This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread.
Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.6g | Fiber: 0.4g | Protein: 0.4g | Calories: 30.5
Tangy Garlic-Citrus Parsley Sauce
Good 3.9/5
(19 ratings)
Tangy Garlic-Citrus Parsley Sauce

This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables.Submitted by CHEF_MEG

Carbs: 2.3g | Fat: 6.9g | Fiber: 0.8g | Protein: 0.5g | Calories: 68.1
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(92 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Orange Thyme Sauce
(no ratings)
Orange Thyme Sauce

This sweet sauce is perfect on roast pork, chicken, or salmon.
Submitted by CHEF_MEG

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.2g | Protein: 0.6g | Calories: 53.5
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.5/5
(60 ratings)
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Spicy Chili-Garlic Paste
Very Good 4.1/5
(16 ratings)
Spicy Chili-Garlic Paste

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 0.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 5.9
Chipotle Mustard Sauce
Good 3.3/5
(8 ratings)
Chipotle Mustard Sauce

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato. Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 0.1g | Fiber: 0g | Protein: 0.5g | Calories: 14.7
Sweet and Sour Sauce
Very Good 4.3/5
(6 ratings)
Sweet and Sour Sauce

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!Submitted by THECHUBBYCHIC

Carbs: 33g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 130.4
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