SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Jamie's Weight Loss Recipes

(30 Recipes) Created by JAMIEG51482

Recipes in this Collection

This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

This could be made even lighter if you use part skim ricotta instead. It makes a great side dish, appetizer, or vegetarian main course.

Submitted by DCHEVAL

Carbs: 6.6g | Fat: 12.2g | Fiber: 0.9g | Protein: 6.3g | Calories: 158.3
Incredible! 5.0/5
(1 rating)

Submitted by M3I3RS1

Carbs: 3.9g | Fat: 7.9g | Fiber: 0.8g | Protein: 2.8g | Calories: 93.4
Incredible! 5.0/5
(4 ratings)

Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.

Submitted by LAURAG1

Carbs: 46.6g | Fat: 5.3g | Fiber: 8.4g | Protein: 7.8g | Calories: 237.9
Incredible! 5.0/5
(2 ratings)

Submitted by CLANE75

Carbs: 16g | Fat: 3.8g | Fiber: 4.8g | Protein: 8.6g | Calories: 145.7
Incredible! 5.0/5
(2 ratings)

From Bethenny Frankel on youtube

Submitted by CARBSEEKER

Carbs: 25.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 12.4g | Calories: 203.7
Incredible! 5.0/5
(1 rating)

Sharp and tangy--and surprisingly forgiving, calorie-wise.

Submitted by PADAWANHILARY

Carbs: 20.3g | Fat: 11g | Fiber: 1.2g | Protein: 9.6g | Calories: 206.3
Incredible! 5.0/5
(1 rating)

A delicious, nutritious and quick meal with tons of fibre.

Submitted by MOUNTPEARLGIRL1

Carbs: 21g | Fat: 18.7g | Fiber: 9.3g | Protein: 15.6g | Calories: 346.7
Very Good 4.8/5
(4 ratings)

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!

Submitted by 7777BEV

Carbs: 18.2g | Fat: 1.3g | Fiber: 3.1g | Protein: 5.3g | Calories: 111.4
Very Good 4.3/5
(3 ratings)

The original recipe was for pancakes, but I make them in our Belgian Waffle maker, thus the number of servings is low and the size is high.

I also use olive oil instead of veg. oil so I get the good fats in my diet.

Submitted by PATTI.SMITH

Carbs: 14.7g | Fat: 25.2g | Fiber: 1.8g | Protein: 5.8g | Calories: 295.6
Very Good 4.5/5
(2 ratings)

This hearty casserole is full of healthy vegetables and works well for breakfast, lunch or dinner. The vegetables can be varied to suit your preferences. I have also made this recipe without the ham and it was good. It makes four very generous servings and will pair up well with sliced fruit. Served this casserole recently to family and it got rave reviews! Enjoy.

Submitted by GOING-STRONG

Carbs: 29.9g | Fat: 10.6g | Fiber: 4g | Protein: 29.1g | Calories: 331.1
Incredible! 5.0/5
(4 ratings)

from 101cookbooks.com

Submitted by MADEMCHE

Carbs: 19.1g | Fat: 14g | Fiber: 2.8g | Protein: 13.4g | Calories: 200.7
Very Good 4.5/5
(2 ratings)

Trail Mix with Cheerios, dried cranberries, Semi-sweet chocolate morsels, & lightly salted dry roasted peanuts

Submitted by CAGORMAN

Carbs: 33.4g | Fat: 7.3g | Fiber: 3.8g | Protein: 3.3g | Calories: 195.2
Incredible! 5.0/5
(1 rating)

Cinnamon and Brown Sugar microwave popcorn

Submitted by KATIERYSZ

Carbs: 50.6g | Fat: 2.2g | Fiber: 9.7g | Protein: 5.9g | Calories: 232
Incredible! 5.0/5
(3 ratings)

I like to use around 1/4C of this in my yogurt. I'm sure there are lower nutritional granolas on the market, but I'm also very budget conscience and find this to be not only thrifty, but more healthy since there isn't any preservatives in it.

Submitted by SEAKRITS

Carbs: 21.8g | Fat: 6.2g | Fiber: 2.6g | Protein: 4.9g | Calories: 158.1
High-Protein, Low-Sugar Chocolate Granola
Very Good 4.4/5
(9 ratings)

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!

Submitted by SELVAGEEDGE

Carbs: 21.6g | Fat: 5.1g | Fiber: 2.8g | Protein: 7.2g | Calories: 157.1
Very Good 4.4/5
(7 ratings)

Healthy granola, not full of sugar like those in the grocery store.

Submitted by KJB21286

Carbs: 11.8g | Fat: 7.1g | Fiber: 2g | Protein: 3g | Calories: 118.9
Incredible! 5.0/5
(2 ratings)

Thin pancakes that can be drizzled with honey, maple syrup or a teaspoon of sugar free marmalade for breakfast. Steamed spinach and onion wrapped in the crepe makes for a filling lunch or dinner. Don't stop there. Add some grilled or ground turkey to change up the recipe.

Submitted by CARTHORIS

Carbs: 10.3g | Fat: 0.6g | Fiber: 0.4g | Protein: 3.6g | Calories: 63.3
Incredible! 5.0/5
(3 ratings)

My wonderful idea to help me get in my fiber. It is very filling and taste great. Feel free to add fruit of choice. Nutritional information does not include fruit.

Submitted by SEESKO

Carbs: 61.5g | Fat: 8.2g | Fiber: 11.3g | Protein: 12.4g | Calories: 349.4
Incredible! 5.0/5
(1 rating)

Adaptation from Ellie Krieger. Super tasty!

Submitted by MARSHA870

Carbs: 43.5g | Fat: 3g | Fiber: 2.6g | Protein: 9.5g | Calories: 230.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=399482