This could be made even lighter if you use part skim ricotta instead. It makes a great side dish, appetizer, or vegetarian main course.

Submitted by DCHEVAL

Submitted by M3I3RS1

Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.

Submitted by LAURAG1

Submitted by CLANE75

From Bethenny Frankel on youtube

Submitted by CARBSEEKER

Sharp and tangy--and surprisingly forgiving, calorie-wise.

Submitted by PADAWANHILARY

A delicious, nutritious and quick meal with tons of fibre.

Submitted by MOUNTPEARLGIRL1

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!

Submitted by 7777BEV

The original recipe was for pancakes, but I make them in our Belgian Waffle maker, thus the number of servings is low and the size is high.

I also use olive oil instead of veg. oil so I get the good fats in my diet.

Submitted by PATTI.SMITH

This hearty casserole is full of healthy vegetables and works well for breakfast, lunch or dinner. The vegetables can be varied to suit your preferences. I have also made this recipe without the ham and it was good. It makes four very generous servings and will pair up well with sliced fruit. Served this casserole recently to family and it got rave reviews! Enjoy.

Submitted by GOING-STRONG

from 101cookbooks.com

Submitted by MADEMCHE

Trail Mix with Cheerios, dried cranberries, Semi-sweet chocolate morsels, & lightly salted dry roasted peanuts

Submitted by CAGORMAN

Cinnamon and Brown Sugar microwave popcorn

Submitted by KATIERYSZ

I like to use around 1/4C of this in my yogurt. I'm sure there are lower nutritional granolas on the market, but I'm also very budget conscience and find this to be not only thrifty, but more healthy since there isn't any preservatives in it.

Submitted by SEAKRITS

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!

Submitted by SELVAGEEDGE

Healthy granola, not full of sugar like those in the grocery store.

Submitted by KJB21286

Thin pancakes that can be drizzled with honey, maple syrup or a teaspoon of sugar free marmalade for breakfast. Steamed spinach and onion wrapped in the crepe makes for a filling lunch or dinner. Don't stop there. Add some grilled or ground turkey to change up the recipe.

Submitted by CARTHORIS

My wonderful idea to help me get in my fiber. It is very filling and taste great. Feel free to add fruit of choice. Nutritional information does not include fruit.

Submitted by SEESKO

Adaptation from Ellie Krieger. Super tasty!

Submitted by MARSHA870

Recipe from Healthy Tipping Point blog. Easy enough to throw together on a busy weekday morning!

http://www.healthytippingpoint.com/2011/03/french-toast-casserole.html

Submitted by FIT-WHIT

This is an easy recipe that will feed your cravings for Apple cheesecake pie! Enjoy!

Submitted by ROSED442

Yummy and nutritious, friendly for WLS patients and diabetics, and SOOO tasty the rest of the family will never know it's healthy! Serve with a dollop of cool whip and it tastes like peach cobbler!

Submitted by KGOELLER

Submitted by MISSYSISSA

Submitted by AITOUAKRIM

Great comfort food!

Submitted by BABYRN6

Recipe from Taste of Home http://www.tasteofhome.com/Recipes/Chicken-Pizza-Packets

Submitted by PUNKISD3AD

Submitted by 2BHOTT

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81