Tastebud Satisfaction
(Recipe Collection)

12 Recipes Created by BBENISHEK

Recipes in this Collection

Tofu Soba in Tahini Peanut Sauce
Incredible! 5.0/5
(1 rating)
Tofu Soba in Tahini Peanut Sauce

Delicious, nutritious and super simple vegan fare.Submitted by AZCHRISANN

Carbs: 39.6g | Fat: 10.5g | Fiber: 2.1g | Protein: 15.8g | Calories: 292
Coconut Curry Chicken Rice
Incredible! 5.0/5
(1 rating)
Coconut Curry Chicken Rice

Submitted by JAMIECEE

Carbs: 41.2g | Fat: 31g | Fiber: 2.3g | Protein: 20.3g | Calories: 512.4
Vegetarian soft tacos
Incredible! 5.0/5
(1 rating)
Vegetarian soft tacos

These were delicious! I served them on warm whole wheat tortillas - about 200 calories for the whole meal, and soooo good.Submitted by SCARLETMUSE

Carbs: 8.8g | Fat: 0.1g | Fiber: 3.4g | Protein: 12.4g | Calories: 82.1
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Vegetable Tofu Scrambler
Very Good 4.2/5
(51 ratings)
Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

Carbs: 7.3g | Fat: 7.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 132.7
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Tofu Egg Salad
Very Good 4.4/5
(16 ratings)
Tofu Egg Salad

Vegan version of an all time favorite!Submitted by BETTYVEGGIE

Carbs: 5.9g | Fat: 25.6g | Fiber: 1.9g | Protein: 8.9g | Calories: 297.7
Tempeh Mexican Pizza - (Unchained Recipe Contest)
Very Good 4.1/5
(8 ratings)
Tempeh Mexican Pizza - (Unchained Recipe Contest)

I'm really proud of myself for this one. I used to love getting Mexican Pizzas at Taco Bell. I haven't had one in years. So, I spent a few days concocting this recipe.

Tempeh is a fermented soybean cake, originating from Indonesia. You can find it at your health food store, if you can't find it at your regular grocery store. We aren't vegetarians, but sometimes it's nice to have a vegetarian meal. Helps save on the calories. Tempeh is a great meat substitute. If you chop it up right, it can have a similar consistency to ground meat.

Also, I'm pretty sure the tortillas Taco Bell uses for this are deep fried to make them crispy. I baked mine.Submitted by PISCESWOMAN87

Carbs: 40.2g | Fat: 19.2g | Fiber: 11.6g | Protein: 22.3g | Calories: 424.6
Sweet and Spicy Potato Oven Fries
Very Good 4.3/5
(346 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Spinach-Berry Salad
Very Good 4.6/5
(405 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(440 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
L.R. applesauce oatmeal muffins with flaxseed and oat bran
Very Good 4.2/5
(10 ratings)
L.R. applesauce oatmeal muffins with flaxseed and oat bran

Submitted by LRUSSELLFAMILY

Carbs: 25.1g | Fat: 2.1g | Fiber: 2.5g | Protein: 3.3g | Calories: 122.8
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