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Jenny's Jiffys

(41 Recipes) Created by JENNYINAJIFFY

Recipes in this Collection

Quinoa-Black Bean Casserole
Very Good 4.2/5

Cookbook creator says: This sounds like a great way to use quinoa!

Submitted by SP_STEPF

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Very Good 4.0/5

Submitted by RYEAXL1

Carbs: 10.5g | Fat: 3g | Fiber: 1.1g | Protein: 0.6g | Calories: 67
Zucchini Muffins
Very Good 4.3/5

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Homemade Ricotta Cheese
Very Good 4.6/5

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved.

Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.2g | Fiber: 0g | Protein: 3.2g | Calories: 39.1
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
Mom's slow-cooker pork chops and sweet potatoes
Very Good 4.0/5

This recipe is delicious and easy!

Submitted by JENNIW70

Carbs: 49.7g | Fat: 7.9g | Fiber: 3.1g | Protein: 24.9g | Calories: 368.6
Baked Egg Cups
Very Good 4.5/5

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Very Good 4.3/5

Submitted by HOTMAMA02

Carbs: 2.2g | Fat: 9.2g | Fiber: 0.2g | Protein: 42.7g | Calories: 291.3
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Very Good 4.3/5

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
Carrot Pumpkin Bars
Very Good 4.5/5

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
Beth's Banana Chocolate Chip Muffins
Very Good 4.1/5

For a snack or dessert, they're good!

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Slow Cooker Vegetable Curry
Very Good 4.0/5

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
Very Good 4.3/5

Start your day with this hearty vitamin-rich granola.

Carbs: 59.9g | Fat: 8.4g | Fiber: 8g | Protein: 11.9g | Calories: 352.4
Coach Nicole's Fresh Guacamole
Very Good 4.5/5

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Vanilla Flavoring
Very Good 4.7/5

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Pico de Gallo (Authentic Mexican Salsa)
Very Good 4.6/5

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7

Submitted by MEL9036

Carbs: 8.9g | Fat: 14.3g | Fiber: 0.6g | Protein: 2.3g | Calories: 154.2
Kitchen Basics: Vegetable Stock
Very Good 4.6/5

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
Pumpkin Dip
Good 3.9/5

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
White Chicken Chili
Very Good 4.5/5

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
Layered Mexican Dip with Baked Lime Chips
Very Good 4.5/5

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
Chicken Philly Cheese
Very Good 4.1/5

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Carbs: 40.9g | Fat: 5.2g | Fiber: 4.6g | Protein: 31.1g | Calories: 349.8
Fried Cheese Sticks
Very Good 4.2/5

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
Light Lemon Blueberry Donuts
Very Good 4.3/5

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
Layered Greek Dip
Very Good 4.2/5

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

Submitted by CHEF_MEG

Carbs: 9.1g | Fat: 6.7g | Fiber: 1.2g | Protein: 3.3g | Calories: 103.2
Orange-Miso Grilled Salmon
Very Good 4.5/5

Sweet and tangy oranges pair perfectly with rich, salty miso.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 9.3g | Fiber: 1.1g | Protein: 29.3g | Calories: 236
Simple Quinoa and Vegetables
Very Good 4.2/5

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Apple Cinnamon Breakfast Quinoa
Very Good 4.2/5

I love this for breakfast - a gluten free alternative to oatmeal

Submitted by SHREWISH

Carbs: 35.6g | Fat: 3.2g | Fiber: 3.3g | Protein: 6.1g | Calories: 229.3
Quinoa-Sweet Potato Casserole
Good 3.7/5

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Quinoa Meatloaf Muffins
Very Good 4.3/5

This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must!

Submitted by DREWJSPH02

Carbs: 25.2g | Fat: 11.2g | Fiber: 2.5g | Protein: 19.6g | Calories: 281.2
Quinoa and Pomegranate Salad with Toasted Almonds
Very Good 4.7/5

Festive and healthy -- a great side dish for the holidays or anytime.

Submitted by GETSTARTED21

Carbs: 32.4g | Fat: 7.2g | Fiber: 3.7g | Protein: 6.8g | Calories: 216
Chicken vegetable soup with quinoa
Very Good 4.3/5

The quinoa adds a nutty flavor to this simple soup made from packaged, fresh and frozen ingredients.

***UPDATE*** When I was packaging up my leftovers, I realized that this only makes 11 servings, not 13. I have changed the info so it is more accurate now.

Submitted by FDOODLES

Carbs: 24.3g | Fat: 2.1g | Fiber: 4.4g | Protein: 12.5g | Calories: 158.9
Quinoa Burgers
Incredible! 5.0/5

Submitted by GINGERHL

Carbs: 48.4g | Fat: 15.8g | Fiber: 7.1g | Protein: 10.8g | Calories: 369.7

Delicious version of my favorite Colombian dish, arroz con pollo. The quinoa provides added protein & fiber, plus some fun mouth-texture, & with the veggies included this is basically a one-dish meal!

Submitted by RUTHXG

Carbs: 40.6g | Fat: 6g | Fiber: 5.1g | Protein: 22.8g | Calories: 305.9
Quinoa banana muffin - with extras
Good 3.5/5

Flax, whole wheat flour, quinoa, and natural peanut butter and good healthy stuff to this recipe.

Submitted by SHEEPSRULE

Carbs: 25.5g | Fat: 6g | Fiber: 4g | Protein: 4.7g | Calories: 136.9
Quinoa with Butternut squash
Very Good 4.0/5

This recipe has crunch thanks to the pumpkin seeds, tons of antioxidants from the butternut squash, fiber and protein from the quinoa. If you've never had quinoa, it's pronounced

Submitted by LESSNALGAS

Carbs: 60.7g | Fat: 10.1g | Fiber: 5.4g | Protein: 10.1g | Calories: 367
Caribbean Pork with Pineapple
Very Good 4.1/5

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
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