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Recipe Collections

Vegetarian & Seafood Soups

(22 Recipes) Created by PIKAPIKACHICK

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Vegetarian Miso Soupo

Submitted by JENNA2007CANADA

Carbs: 20.6g | Fat: 0.3g | Fiber: 3g | Protein: 2.2g | Calories: 79.2
(no ratings)

Perfect accompaniment to any meal

Submitted by JENNA2007CANADA

Carbs: 10.7g | Fat: 4.7g | Fiber: 1.7g | Protein: 3.2g | Calories: 87.6
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Very Good 4.0/5
(2 ratings)

There's no chicken in this. It's vegan and reminds you of the chicken soup you'd want when you get a cold

Submitted by EMMASMART

Carbs: 13.1g | Fat: 3.7g | Fiber: 3g | Protein: 1.6g | Calories: 88.4
Good 3.0/5
(1 rating)

Excellent for those colder days, spices are nice too :) From the cookbook "Finally...Food I can eat!" for dairy-wheat-yeast-corn-sugar-eggs-soy-nuts and gluten sensitive people.

Carbs: 31.1g | Fat: 5.4g | Fiber: 4.1g | Protein: 3.1g | Calories: 175
(no ratings)

I juice fast from time to time and this is very satisfying on those tough days or when you need to scale back on the calories for a meal. Use the spices to your desired amount. I like mine VERY spicy! Use a good veggie broth to make it vegan.

Submitted by SELFCONTROL77

Carbs: 8.7g | Fat: 3g | Fiber: 2.3g | Protein: 6.9g | Calories: 84.8
(no ratings)

Recipe from the cabbage soup diet

Submitted by CARANA

Carbs: 20.8g | Fat: 0.7g | Fiber: 5.4g | Protein: 3.5g | Calories: 92.8
(no ratings)

Submitted by BARB_WALKER

Carbs: 33g | Fat: 0.7g | Fiber: 10.1g | Protein: 12g | Calories: 176.8
(no ratings)

Very simple, very fast, yummy on colder days


Carbs: 34.4g | Fat: 1.3g | Fiber: 5.9g | Protein: 5.9g | Calories: 169.9
Incredible! 5.0/5
(3 ratings)

A delicious and very quick dinner for two. Feel free to tweak the spices and seasonings - I like mine pretty spicy, but you can go easy on the garlic, ginger and chili if you prefer a milder dish.

Serves two.

Submitted by KERRYSPARK

Carbs: 45.7g | Fat: 4g | Fiber: 2.3g | Protein: 35.2g | Calories: 366.3
(no ratings)

Sometimes called Senegalese Soup, this is very appealing if you like curry

Submitted by TENNISFIEND

Carbs: 17.8g | Fat: 5.9g | Fiber: 3.2g | Protein: 3.7g | Calories: 133.7
(no ratings)

Full of non-starchy vegetables!

Submitted by ANTIOCHIA

Carbs: 22.4g | Fat: 1.6g | Fiber: 4.2g | Protein: 3.5g | Calories: 106.3
(no ratings)

Like potato soup, but with the addition of fresh carrots and green beans.

Submitted by LYDIARUTH1

Carbs: 17.4g | Fat: 0.3g | Fiber: 2.9g | Protein: 4.7g | Calories: 87.2
(no ratings)

Submitted by SPRITE_4FIRE

Carbs: 48.5g | Fat: 6.1g | Fiber: 5.3g | Protein: 6.6g | Calories: 263.7
Very Good 4.0/5
(1 rating)

This soup is vegan, delicious and super easy! It also has a fairly neutral pH, in case you're concerned about acidity.


Carbs: 61.8g | Fat: 4.7g | Fiber: 6g | Protein: 6.4g | Calories: 307.5
(no ratings)

Submitted by LAUREN_KLO

Carbs: 75g | Fat: 1.5g | Fiber: 12g | Protein: 12.8g | Calories: 348.3
(no ratings)

This recipe was inspired by a tea shop in Ballyvaughan, Ireland and is dedicated to the memory of John O'Donohue. Thank you Gill for telling me how to make this back in the states! I craved this soup when I was away from Ireland and now I can make it on my own!


Carbs: 15.3g | Fat: 7g | Fiber: 2.6g | Protein: 1.9g | Calories: 129.2
Caldeirada ( portugese soup)
(no ratings)

Submitted by SUGAHSUGAH

Carbs: 10.1g | Fat: 4.5g | Fiber: 2.1g | Protein: 29.4g | Calories: 217
(no ratings)

This is a perfect summer-time treat! Eat your fruits and dairy while satisfying that sweet tooth. Perfect for picnics!

Submitted by JENNA3

Carbs: 17.5g | Fat: 1.3g | Fiber: 2.6g | Protein: 3.5g | Calories: 102.5
(no ratings)

Very good soup if you like peppers

Submitted by KOIFARMS1

Carbs: 11.7g | Fat: 3.8g | Fiber: 3g | Protein: 3.4g | Calories: 87.2
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