Vegetarian & Seafood Soups
(22 Recipes) Created by PIKAPIKACHICK
Recipes in this Collection
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Vegetarian Miso Soupo Submitted by JENNA2007CANADA Carbs: 20.6g | Fat: 0.3g | Fiber: 3g | Protein: 2.2g | Calories: 79.2
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Perfect accompaniment to any meal Submitted by JENNA2007CANADA Carbs: 10.7g | Fat: 4.7g | Fiber: 1.7g | Protein: 3.2g | Calories: 87.6
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
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There's no chicken in this. It's vegan and reminds you of the chicken soup you'd want when you get a cold Submitted by EMMASMART Carbs: 13.1g | Fat: 3.7g | Fiber: 3g | Protein: 1.6g | Calories: 88.4
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Excellent for those colder days, spices are nice too :) From the cookbook "Finally...Food I can eat!" for dairy-wheat-yeast-corn-sugar-eggs-soy-nuts and gluten sensitive people. Carbs: 31.1g | Fat: 5.4g | Fiber: 4.1g | Protein: 3.1g | Calories: 175
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I juice fast from time to time and this is very satisfying on those tough days or when you need to scale back on the calories for a meal. Use the spices to your desired amount. I like mine VERY spicy! Use a good veggie broth to make it vegan. Submitted by SELFCONTROL77 Carbs: 8.7g | Fat: 3g | Fiber: 2.3g | Protein: 6.9g | Calories: 84.8
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Recipe from the cabbage soup diet Submitted by CARANA Carbs: 20.8g | Fat: 0.7g | Fiber: 5.4g | Protein: 3.5g | Calories: 92.8
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Submitted by BARB_WALKER Carbs: 33g | Fat: 0.7g | Fiber: 10.1g | Protein: 12g | Calories: 176.8
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This recipe has been marked private.
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A delicious and very quick dinner for two. Feel free to tweak the spices and seasonings - I like mine pretty spicy, but you can go easy on the garlic, ginger and chili if you prefer a milder dish. Submitted by KERRYSPARK Carbs: 45.7g | Fat: 4g | Fiber: 2.3g | Protein: 35.2g | Calories: 366.3
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Sometimes called Senegalese Soup, this is very appealing if you like curry Submitted by TENNISFIEND Carbs: 17.8g | Fat: 5.9g | Fiber: 3.2g | Protein: 3.7g | Calories: 133.7
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Full of non-starchy vegetables! Submitted by ANTIOCHIA Carbs: 22.4g | Fat: 1.6g | Fiber: 4.2g | Protein: 3.5g | Calories: 106.3
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Like potato soup, but with the addition of fresh carrots and green beans. Submitted by LYDIARUTH1 Carbs: 17.4g | Fat: 0.3g | Fiber: 2.9g | Protein: 4.7g | Calories: 87.2
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Submitted by SPRITE_4FIRE Carbs: 48.5g | Fat: 6.1g | Fiber: 5.3g | Protein: 6.6g | Calories: 263.7
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This soup is vegan, delicious and super easy! It also has a fairly neutral pH, in case you're concerned about acidity. Submitted by ASHEISAROCKSTAR Carbs: 61.8g | Fat: 4.7g | Fiber: 6g | Protein: 6.4g | Calories: 307.5
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Submitted by LAUREN_KLO Carbs: 75g | Fat: 1.5g | Fiber: 12g | Protein: 12.8g | Calories: 348.3
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This recipe was inspired by a tea shop in Ballyvaughan, Ireland and is dedicated to the memory of John O'Donohue. Thank you Gill for telling me how to make this back in the states! I craved this soup when I was away from Ireland and now I can make it on my own! Submitted by BROOKAKYAHAN Carbs: 15.3g | Fat: 7g | Fiber: 2.6g | Protein: 1.9g | Calories: 129.2
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Submitted by SUGAHSUGAH Carbs: 10.1g | Fat: 4.5g | Fiber: 2.1g | Protein: 29.4g | Calories: 217
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This is a perfect summer-time treat! Eat your fruits and dairy while satisfying that sweet tooth. Perfect for picnics! Submitted by JENNA3 Carbs: 17.5g | Fat: 1.3g | Fiber: 2.6g | Protein: 3.5g | Calories: 102.5
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Very good soup if you like peppers Submitted by KOIFARMS1 Carbs: 11.7g | Fat: 3.8g | Fiber: 3g | Protein: 3.4g | Calories: 87.2
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Delicious, different and low calorie and fat. Submitted by CAPECODSANDI Carbs: 11.5g | Fat: 0.3g | Fiber: 2.6g | Protein: 3.5g | Calories: 58.4
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Submitted by BALLROOMGIRL Carbs: 36.2g | Fat: 10.4g | Fiber: 6.3g | Protein: 22.4g | Calories: 322.6
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