Full of fruit, fiber, and protein, and it's YUMMY, too!

Submitted by KARENMON

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

High in calcium and very yummy

Submitted by TWINMOM143

5 Bean Salad or Dip Style

Submitted by LADYBUG0147

10 minute prep. Easy as can be.

Submitted by KARLEE2255

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

Quick to toss together-- very high in protein and very satisfying on a cold night.

Submitted by MYSHELLE10

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.

Submitted by JAZZID

This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo.

Submitted by MARASCA