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Recipe Collections
 
 

Eat Clean Recipes from Spark

(7 Recipes) Created by EMTIME

Recipes in this Collection

Clean Chicken, Potato, and Veggie Bake
Very Good 4.4/5
(27 ratings)

A healthy, easy comforting dinner for the whole family.

Submitted by LORIMDANCER

Carbs: 22.2g | Fat: 8.6g | Fiber: 3.1g | Protein: 30.3g | Calories: 287.7
Havana Salad-From Eat Clean diet
Very Good 4.5/5
(6 ratings)

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

Submitted by SWEAT2LOSE

Carbs: 50.5g | Fat: 8.9g | Fiber: 10.6g | Protein: 9.6g | Calories: 312.6
Very Good 4.0/5
(5 ratings)

Submitted by JKARPEL

Carbs: 11.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 8.6g | Calories: 82.2
Incredible! 5.0/5
(7 ratings)

Submitted by IWORKING

Carbs: 34.1g | Fat: 3.6g | Fiber: 6.8g | Protein: 13g | Calories: 212.1
Eat Clean Baked Manicotti Bundles stuffed with Tilapia and Light Ricotta Cheese
Very Good 4.0/5
(1 rating)

from Clean Eating Magazine, March 2011, page 72. with few variations

Submitted by CUEPID

Carbs: 20.2g | Fat: 7.2g | Fiber: 5.7g | Protein: 33g | Calories: 379.7
(no ratings)

Submitted by JKARPEL

Carbs: 6.8g | Fat: 3.2g | Fiber: 1.9g | Protein: 8.4g | Calories: 85.6
Very Good 4.9/5
(8 ratings)

Fresh light dinner with great flavor, the size of this recipe is great for two if your husband eats two portions. :)

Submitted by RAMARAMA

Carbs: 25.8g | Fat: 13.5g | Fiber: 4.1g | Protein: 27.3g | Calories: 330.7
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