Make ahead breakfasts
(Recipe Collection)

15 Recipes Created by BECKYR16

Recipes in this Collection

Deb's Chocolate Chip Energy Bar
(no ratings)
Deb's Chocolate Chip Energy Bar

Submitted by DEBBNC

Carbs: 19.6g | Fat: 6.9g | Fiber: 2.5g | Protein: 4.5g | Calories: 150.1
my aunt's energy bar
(no ratings)
my aunt's energy bar

basically, this is a framework for homemade energy bar in a way. my hubby swears by them and can't eat more than 2 (and he's a big boy) because it's so filling. Submitted by PHISHIE

Carbs: 30.1g | Fat: 9.3g | Fiber: 3.7g | Protein: 6.1g | Calories: 219.5
Peanut Butter Energy Bar
(no ratings)
Peanut Butter Energy Bar

Although the nuts give it a high fat content, it is all good fat. The oats give it great fiber and add some protein powder to boost the protein content and you have a fabulous snack bar that is healthy and delicious!Submitted by UNEEKNITTER

Carbs: 12.3g | Fat: 10.2g | Fiber: 1.2g | Protein: 11.6g | Calories: 171.4
Take a Break Energy Bar
(no ratings)
Take a Break Energy Bar

Submitted by GWENNERS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3g | Protein: 7.2g | Calories: 180.3
Lauren's Oatmeal Breakfast Bar
Very Good 4.3/5
(14 ratings)
Lauren's Oatmeal Breakfast Bar

Oatmeal Breakfast Bar with bananaSubmitted by LALA_NANU

Carbs: 26.6g | Fat: 1.4g | Fiber: 2.9g | Protein: 5.3g | Calories: 116.3
Breakfast Bar
Very Good 4.0/5
(1 rating)
Breakfast Bar

This is like an oatmeal bar that you mix the night before, form and leave in the fridge over night...its super yummy and allows you to be creative!Submitted by CARPENSM

Carbs: 27.2g | Fat: 14g | Fiber: 4.8g | Protein: 8.6g | Calories: 262.5
Homemade Cinnamony-Chocolate Breakfast Bar
(no ratings)
Homemade Cinnamony-Chocolate Breakfast Bar

A quick and easy recipe for a protein and fiber-rich breakfast bar for those mornings when you just don't have time to do anything but grab and go. You can add nuts, dried fruit, honey, etc. to taste as you prefer.Submitted by BELLYDANCEFAE

Carbs: 19.2g | Fat: 7.9g | Fiber: 3.5g | Protein: 6.8g | Calories: 167.9
Baked Oatmeal Snack Bars
Very Good 4.0/5
(2 ratings)
Baked Oatmeal Snack Bars

This is a recipe I adapted from Kath Eats Real Food (www.katheats.com?page_id=4681). The general guidelines are below, but the nutrition facts are based on my own version (the second listing).Submitted by MIXED_MEDIA

Carbs: 21g | Fat: 1.6g | Fiber: 2g | Protein: 5.8g | Calories: 120.7
Chocolate Chip Banana Baked Oatmeal
Incredible! 5.0/5
(1 rating)
Chocolate Chip Banana Baked Oatmeal

Submitted by ALLISON2702

Carbs: 26.3g | Fat: 5.3g | Fiber: 4.1g | Protein: 8.6g | Calories: 182.9
Baked Oatmeal
Good 3.0/5
(1 rating)
Baked Oatmeal

Nutritional info without brown sugarSubmitted by MISSELIBU

Carbs: 22g | Fat: 2.4g | Fiber: 3.6g | Protein: 4.7g | Calories: 119.4
Baked Oatmeal
(no ratings)
Baked Oatmeal

From TidyMom's blog. Looks like a cassarole of yummyness. Photo taken off of I am Mommy's blog. I don't own the rights to either!Submitted by CAPOEISTRA

Carbs: 20.3g | Fat: 10.4g | Fiber: 1.9g | Protein: 4.9g | Calories: 180.9
Baked Oatmeal
(no ratings)
Baked Oatmeal

Cook this up for my South Beach BreakfastSubmitted by TODDSWIFE1

Carbs: 33.4g | Fat: 3.4g | Fiber: 4.2g | Protein: 7.8g | Calories: 187.3
Baked Blueberry Oatmeal
Very Good 4.5/5
(6 ratings)
Baked Blueberry Oatmeal

I had this when I was in PA on vacation and fell in love. My friend bought an Amish cookbook and it was included. We made a few tweaks of the recipe and it is Sparkified!Submitted by LEAVY1213

Carbs: 32.8g | Fat: 3.7g | Fiber: 3.9g | Protein: 6.5g | Calories: 161
Blueberry Flax Seed Muffins
Very Good 4.5/5
(237 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(58 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
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