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Make ahead breakfasts

(15 Recipes) Created by BECKYR16

Recipes in this Collection

(no ratings)

Submitted by DEBBNC

Carbs: 19.6g | Fat: 6.9g | Fiber: 2.5g | Protein: 4.5g | Calories: 150.1
(no ratings)

basically, this is a framework for homemade energy bar in a way. my hubby swears by them and can't eat more than 2 (and he's a big boy) because it's so filling.

Submitted by PHISHIE

Carbs: 30.1g | Fat: 9.3g | Fiber: 3.7g | Protein: 6.1g | Calories: 219.5
(no ratings)

Although the nuts give it a high fat content, it is all good fat. The oats give it great fiber and add some protein powder to boost the protein content and you have a fabulous snack bar that is healthy and delicious!

Submitted by UNEEKNITTER

Carbs: 12.3g | Fat: 10.2g | Fiber: 1.2g | Protein: 11.6g | Calories: 171.4
(no ratings)

Submitted by GWENNERS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3g | Protein: 7.2g | Calories: 180.3
Very Good 4.3/5
(14 ratings)

Oatmeal Breakfast Bar with banana

Submitted by LALA_NANU

Carbs: 26.6g | Fat: 1.4g | Fiber: 2.9g | Protein: 5.3g | Calories: 116.3
Breakfast Bar
Very Good 4.0/5
(1 rating)

This is like an oatmeal bar that you mix the night before, form and leave in the fridge over night...its super yummy and allows you to be creative!

Submitted by CARPENSM

Carbs: 27.2g | Fat: 14g | Fiber: 4.8g | Protein: 8.6g | Calories: 262.5
(no ratings)

A quick and easy recipe for a protein and fiber-rich breakfast bar for those mornings when you just don't have time to do anything but grab and go. You can add nuts, dried fruit, honey, etc. to taste as you prefer.


Carbs: 19.2g | Fat: 7.9g | Fiber: 3.5g | Protein: 6.8g | Calories: 167.9
Very Good 4.0/5
(2 ratings)

This is a recipe I adapted from Kath Eats Real Food ( The general guidelines are below, but the nutrition facts are based on my own version (the second listing).

Submitted by MIXED_MEDIA

Carbs: 21g | Fat: 1.6g | Fiber: 2g | Protein: 5.8g | Calories: 120.7
Incredible! 5.0/5
(1 rating)

Submitted by ALLISON2702

Carbs: 26.3g | Fat: 5.3g | Fiber: 4.1g | Protein: 8.6g | Calories: 182.9
Good 3.0/5
(1 rating)

Nutritional info without brown sugar

Submitted by MISSELIBU

Carbs: 22g | Fat: 2.4g | Fiber: 3.6g | Protein: 4.7g | Calories: 119.4
Baked Oatmeal
(no ratings)

From TidyMom's blog. Looks like a cassarole of yummyness. Photo taken off of I am Mommy's blog. I don't own the rights to either!

Submitted by CAPOEISTRA

Carbs: 20.3g | Fat: 10.4g | Fiber: 1.9g | Protein: 4.9g | Calories: 180.9
(no ratings)

Cook this up for my South Beach Breakfast

Submitted by TODDSWIFE1

Carbs: 33.4g | Fat: 3.4g | Fiber: 4.2g | Protein: 7.8g | Calories: 187.3
Baked Blueberry Oatmeal
Very Good 4.5/5
(6 ratings)

I had this when I was in PA on vacation and fell in love. My friend bought an Amish cookbook and it was included. We made a few tweaks of the recipe and it is Sparkified!

Submitted by LEAVY1213

Carbs: 32.8g | Fat: 3.7g | Fiber: 3.9g | Protein: 6.5g | Calories: 161
Blueberry Flax Seed Muffins
Very Good 4.5/5
(233 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(58 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
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