good healthy things
(Recipe Collection)

2 Recipes Created by SOFEDUP1

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(578 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Seafood Stir Fry
Very Good 4.1/5
(19 ratings)
Seafood Stir Fry

A stir fry surprise with scallops, shrimp and squid.Submitted by SRMANZ

Carbs: 44.7g | Fat: 1.4g | Fiber: 1.5g | Protein: 19.3g | Calories: 277.2
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