(6 Recipes) Created by BROWNTA
Recipes in this Collection
Very Good 4.2/5
This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG
Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
From Rachael Ray's 30 Minute Meals. She listed this as 4 servings, which would work as a main dish with a salad, but I made it 8 servings as a side dish. Mint is not included in the nutrition information.
Submitted by ROBSMANDY
Carbs: 38.7g | Fat: 6.7g | Fiber: 4.8g | Protein: 8.5g | Calories: 249.7
Very Good 4.4/5
The tasty combination of spinach and pears will keep you away from boring salads forever.
Carbs: 20.1g | Fat: 4g | Fiber: 3.8g | Protein: 2.2g | Calories: 113
Very Good 4.6/5
This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!
Submitted by MISSJCISRUNNING
Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21