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Recipe Collections
 

soups, stews, & stoups

(32 Recipes) Created by NAPLESNANCY

Recipes in this Collection

Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
Tosca Reno's Asian Noodle Bowl
(no ratings)

From the EatCleanDiet.com Site:
Not sure what to make for dinner tonight? Try this quick and easy meal from The Eat-Clean DietŪ Recharged The great thing about this dish is you can substitute whatever veggies you have on hand. It makes delicious leftovers!

Submitted by GETFIT-BEFIT

Carbs: 31.1g | Fat: 9.5g | Fiber: 7.5g | Protein: 38.5g | Calories: 350
Very Good 4.5/5
(2 ratings)

Submitted by JENN9544

Carbs: 38.6g | Fat: 2.6g | Fiber: 6.8g | Protein: 11.4g | Calories: 215
Very Good 4.3/5
(3 ratings)

This soup gets its creamy texture from fiber and protein-rich beans, not artery-clogging cream. woohoo!!

Submitted by BTVMADS

Carbs: 12.1g | Fat: 2.6g | Fiber: 3.8g | Protein: 6g | Calories: 93.2
Taco Soup
Very Good 4.3/5
(246 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
(no ratings)

from Food and Wine Soup/Stews cookbook

Submitted by NAPLESNANCY

Carbs: 9.7g | Fat: 14.4g | Fiber: 2.4g | Protein: 14.5g | Calories: 227.4
French Onion Soup
(no ratings)

Submitted by NAPLESNANCY

Carbs: 14.8g | Fat: 9.3g | Fiber: 2.3g | Protein: 9.4g | Calories: 227.5
Hamburger Vegetable Soup
Incredible! 5.0/5
(5 ratings)

Hearty Vegetable Beef Soup

Submitted by DONNATMANN

Carbs: 32.1g | Fat: 9.6g | Fiber: 6.2g | Protein: 13.6g | Calories: 273.6
Moms Famous Beef Barley Soup
Very Good 4.7/5
(67 ratings)

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Very Good 4.7/5
(33 ratings)

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
Winter White Bean and Italian Sausage Soup
Very Good 4.6/5
(12 ratings)

Curl up with a cup!

Submitted by FEATHEREDPINES

Carbs: 16.9g | Fat: 13g | Fiber: 4.4g | Protein: 13.4g | Calories: 227.2
Barley Lentil Mushroom Soup
Very Good 4.5/5
(8 ratings)

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)

Submitted by KEMGRIA

Carbs: 35.2g | Fat: 7.5g | Fiber: 6.1g | Protein: 5.6g | Calories: 224.1
Very Good 4.1/5
(21 ratings)

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

Carbs: 7.7g | Fat: 3.8g | Fiber: 2.2g | Protein: 7.3g | Calories: 86.3
Wild Rice Mushroom Soup
(no ratings)

Wild rice really isn't rice at all; it's a grain-like substance harvested from an aquatic grass that grows in wild marshy areas in the fresh water lakes of northern Minnesota and adjacent areas of Canada. Its unique nutty flavor makes it perfect for a number of dishes, including soups such as this one. With plenty of fresh mushrooms and a creamy soup base flavored with a hint of sherry, this easy-to-make soup is sure to become a favorite.

Carbs: 33.1g | Fat: 0.3g | Fiber: 1.6g | Protein: 13.7g | Calories: 213.8
(no ratings)

Submitted by NAPLESNANCY

Carbs: 42g | Fat: 8.3g | Fiber: 8.5g | Protein: 12.8g | Calories: 257.5
White Chicken Chili
Very Good 4.5/5
(417 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Mom's Turkey Noodle Soup
Very Good 4.8/5
(12 ratings)

Cookbook creator says: Add diced tomatoes with juice

Submitted by KARENMON

Carbs: 22.1g | Fat: 3.3g | Fiber: 1.9g | Protein: 14.9g | Calories: 180.2
Black Bean and Sausage Soup
Very Good 4.4/5
(370 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Lentil Vegetable Soup
Very Good 4.0/5
(190 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
15-Minute Asian Beef Soup
Very Good 4.4/5
(72 ratings)

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
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