hjess19's tried, tested & liked

hjess19's tried, tested & liked
(Recipe Collection)

25 Recipes Created by HJESS19

i have to have a gluten, wheat and lactose free diet. i'm a picky eater which doesn't help and i don't like the texture of most fruits and veggies! i'm logging the tried and tested recipes as they are made, frozen and reheated to expand my palate!

Recipes in this Collection

Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(287 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Cookbook creator says: this was yummy. freezed and reheated greatSubmitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Sun-Dried Tomato Risotto
Incredible! 5.0/5
(2 ratings)
Sun-Dried Tomato Risotto

Cookbook creator says: I usually only go for mushroom flavoured risotto, fancied a change and this was yummy, i used canned ready chopped tomato because i don't actually like the texture of tomatoes but the ready chopped doesn't leave a lot after cooking and i get the tomato taste :)Submitted by ADAMJH225

Carbs: 51.5g | Fat: 19.2g | Fiber: 3.9g | Protein: 6g | Calories: 412.3
Berry Brazzle Smoothis Recipe
(no ratings)
Berry Brazzle Smoothis Recipe

Cookbook creator says: yum, can't go wrong. lactose free, gluten free smoothie. pour a glass and you're getting 1 of your 5 a day!Submitted by HJESS19

Carbs: 27.9g | Fat: 0.5g | Fiber: 2.8g | Protein: 1.1g | Calories: 117.3
Garlic Pasta w/Chicken
(no ratings)
Garlic Pasta w/Chicken

Cookbook creator says: nicey and garlicy. don't like in north america so i substituted the globs, for what seems to be a similar product of lazy garlic. something that i could have as a lunch. will update how it unfreezes.Submitted by MERCEDES3414

Carbs: 49.2g | Fat: 16g | Fiber: 1.7g | Protein: 30.6g | Calories: 468.9
GF Peanut Butter Sesame balls
Incredible! 5.0/5
(1 rating)
GF Peanut Butter Sesame balls

Cookbook creator says: yu, yum, yum!my only problem with this is making myself stop eating it!Submitted by JELLYBEAN007

Carbs: 6.6g | Fat: 8.3g | Fiber: 1.9g | Protein: 3.5g | Calories: 113.3
Summer Fruits Smoothie
(no ratings)
Summer Fruits Smoothie

Cookbook creator says: leftovers, but still nice. again 1 standard glass gives 1 of your 5 a day. it's lactose and gluten freeSubmitted by HJESS19

Carbs: 21.6g | Fat: 0.2g | Fiber: 3.2g | Protein: 0.9g | Calories: 88
baked potato with pesto&cheese
(no ratings)
baked potato with pesto&cheese

Cookbook creator says: i found this a strange mix when i chucked it together, turned out not too bad, it's made it's way in to the "will eat regularly" category. doesn't freeze so definitely best to make it at the time you want it.Submitted by HJESS19

Carbs: 44.2g | Fat: 7.8g | Fiber: 3.2g | Protein: 8.4g | Calories: 276.5
Sesame Beef Stir-Fry
Very Good 4.5/5
(2 ratings)
Sesame Beef Stir-Fry

Adjusted from Eating for LifeSubmitted by 4YVETTE

Carbs: 29.9g | Fat: 12.6g | Fiber: 3.3g | Protein: 27.9g | Calories: 344.3
Sesame Chicken
Very Good 4.4/5
(436 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Chicken Risotto
Very Good 4.0/5
(1 rating)
Chicken Risotto

Good low fat Glutten free dinnerSubmitted by CLARENCEWHITT

Carbs: 53.7g | Fat: 0.8g | Fiber: 1.2g | Protein: 9.9g | Calories: 253.4
Grammy's PB Bars
(no ratings)
Grammy's PB Bars

My grammy's favorite recipe -- peanut butter bars. I substituted splenda for regular sugar and egg beaters for eggs in her recipe.

SO YUMMY!!!Submitted by NIKKITHEKID

Carbs: 6.7g | Fat: 8.2g | Fiber: 0.6g | Protein: 3.1g | Calories: 113.3
Garlic Chicken
(no ratings)
Garlic Chicken

Cookbook creator says: yumSubmitted by HJESS19

Carbs: 25.5g | Fat: 0.3g | Fiber: 0.3g | Protein: 7.1g | Calories: 137.2
Honey Mustard Roasted Chicken
Very Good 4.4/5
(483 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Whole grain crispy chicken strips
Very Good 4.4/5
(21 ratings)
Whole grain crispy chicken strips

Submitted by ZORBS13

Carbs: 8.7g | Fat: 2.3g | Fiber: 2.8g | Protein: 29g | Calories: 235.8
Sticky Chinese Chicken Crock Pot
(no ratings)
Sticky Chinese Chicken Crock Pot

Submitted by CANDIPITTMAN

Carbs: 27.1g | Fat: 1.5g | Fiber: 0.3g | Protein: 29.3g | Calories: 216.7
Mexican Rice
Very Good 4.3/5
(41 ratings)
Mexican Rice

Submitted by RUTHIEANNIE

Carbs: 11.1g | Fat: 3.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 83.1
Roasted New Potatoes
Very Good 4.0/5
(4 ratings)
Roasted New Potatoes

Good side item for supperSubmitted by FRIDAYHEATHER

Carbs: 18.8g | Fat: 3.5g | Fiber: 2.2g | Protein: 2.1g | Calories: 113.5
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1293 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Sweet Soy Sauce Chicken - crockpot
(no ratings)
Sweet Soy Sauce Chicken - crockpot

as from "Crockpot Chicken: Recipes and beginners instructions"Submitted by HJESS19

Carbs: 42.3g | Fat: 2.9g | Fiber: 0g | Protein: 54.7g | Calories: 444.3
Honey Me Up Chicken
(no ratings)
Honey Me Up Chicken

from "Crockpot Chicken: Recipes and Beginners Instructions" slightly tweaked for my tasteSubmitted by HJESS19

Carbs: 37.5g | Fat: 3g | Fiber: 0.6g | Protein: 55g | Calories: 400.5
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