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hjess19's tried, tested & liked

hjess19's tried, tested & liked

i have to have a gluten, wheat and lactose free diet. i'm a picky eater which doesn't help and i don't like the texture of most fruits and veggies! i'm logging the tried and tested recipes as they are made, frozen and reheated to expand my palate!

(25 Recipes) Created by HJESS19

Recipes in this Collection

Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(286 ratings)

Cookbook creator says: this was yummy. freezed and reheated great

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: I usually only go for mushroom flavoured risotto, fancied a change and this was yummy, i used canned ready chopped tomato because i don't actually like the texture of tomatoes but the ready chopped doesn't leave a lot after cooking and i get the tomato taste :)

Submitted by ADAMJH225

Carbs: 51.5g | Fat: 19.2g | Fiber: 3.9g | Protein: 6g | Calories: 412.3
(no ratings)

Cookbook creator says: yum, can't go wrong. lactose free, gluten free smoothie. pour a glass and you're getting 1 of your 5 a day!

Submitted by HJESS19

Carbs: 27.9g | Fat: 0.5g | Fiber: 2.8g | Protein: 1.1g | Calories: 117.3
(no ratings)

Cookbook creator says: nicey and garlicy. don't like in north america so i substituted the globs, for what seems to be a similar product of lazy garlic. something that i could have as a lunch. will update how it unfreezes.

Submitted by MERCEDES3414

Carbs: 49.2g | Fat: 16g | Fiber: 1.7g | Protein: 30.6g | Calories: 468.9
Incredible! 5.0/5
(1 rating)

Cookbook creator says: yu, yum, yum!my only problem with this is making myself stop eating it!

Submitted by JELLYBEAN007

Carbs: 6.6g | Fat: 8.3g | Fiber: 1.9g | Protein: 3.5g | Calories: 113.3
(no ratings)

Cookbook creator says: leftovers, but still nice. again 1 standard glass gives 1 of your 5 a day. it's lactose and gluten free

Submitted by HJESS19

Carbs: 21.6g | Fat: 0.2g | Fiber: 3.2g | Protein: 0.9g | Calories: 88
(no ratings)

Cookbook creator says: i found this a strange mix when i chucked it together, turned out not too bad, it's made it's way in to the "will eat regularly" category. doesn't freeze so definitely best to make it at the time you want it.

Submitted by HJESS19

Carbs: 44.2g | Fat: 7.8g | Fiber: 3.2g | Protein: 8.4g | Calories: 276.5
Sesame Beef Stir-Fry
Very Good 4.5/5
(2 ratings)

Adjusted from Eating for Life

Submitted by 4YVETTE

Carbs: 29.9g | Fat: 12.6g | Fiber: 3.3g | Protein: 27.9g | Calories: 344.3
Sesame Chicken
Very Good 4.4/5
(431 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Very Good 4.0/5
(1 rating)

Good low fat Glutten free dinner


Carbs: 53.7g | Fat: 0.8g | Fiber: 1.2g | Protein: 9.9g | Calories: 253.4
(no ratings)

My grammy's favorite recipe -- peanut butter bars. I substituted splenda for regular sugar and egg beaters for eggs in her recipe.


Submitted by NIKKITHEKID

Carbs: 6.7g | Fat: 8.2g | Fiber: 0.6g | Protein: 3.1g | Calories: 113.3
(no ratings)

Cookbook creator says: yum

Submitted by HJESS19

Carbs: 25.5g | Fat: 0.3g | Fiber: 0.3g | Protein: 7.1g | Calories: 137.2
Honey Mustard Roasted Chicken
Very Good 4.4/5
(480 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Whole grain crispy chicken strips
Very Good 4.4/5
(21 ratings)

Submitted by ZORBS13

Carbs: 8.7g | Fat: 2.3g | Fiber: 2.8g | Protein: 29g | Calories: 235.8
(no ratings)


Carbs: 27.1g | Fat: 1.5g | Fiber: 0.3g | Protein: 29.3g | Calories: 216.7
Mexican Rice
Very Good 4.3/5
(41 ratings)

Submitted by RUTHIEANNIE

Carbs: 11.1g | Fat: 3.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 83.1
Very Good 4.0/5
(4 ratings)

Good side item for supper


Carbs: 18.8g | Fat: 3.5g | Fiber: 2.2g | Protein: 2.1g | Calories: 113.5
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1284 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
(no ratings)

as from "Crockpot Chicken: Recipes and beginners instructions"

Submitted by HJESS19

Carbs: 42.3g | Fat: 2.9g | Fiber: 0g | Protein: 54.7g | Calories: 444.3
(no ratings)

from "Crockpot Chicken: Recipes and Beginners Instructions" slightly tweaked for my taste

Submitted by HJESS19

Carbs: 37.5g | Fat: 3g | Fiber: 0.6g | Protein: 55g | Calories: 400.5
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