FABFOODSNOW-NOV

FABFOODSNOW-NOV
(Recipe Collection)

46 Recipes Created by HEALTHYDOC1

Getting into cooking a bit more now- as people are going to want some more warm comfort type foods. :)

Recipes in this Collection

Robin's Broccoli Market Salad
(no ratings)
Robin's Broccoli Market Salad

Cookbook creator says: Make sure that all your produce is freshSubmitted by HEALTHYDOC1

Carbs: 10.7g | Fat: 16.1g | Fiber: 2.7g | Protein: 6.8g | Calories: 206.4
Asparagus Casserole
(no ratings)
Asparagus Casserole

Cookbook creator says: Best to use FRESH Asparagus, the smallest, most tender stalks you can findSubmitted by HEALTHYDOC1

Carbs: 32.8g | Fat: 47.1g | Fiber: 4.4g | Protein: 10.4g | Calories: 586.1
Healthier Southern Chess Pie
Incredible! 5.0/5
(1 rating)
Healthier Southern Chess Pie

Cookbook creator says: Now....Don't get me wrong...."Chess Pie" is not healthy per se', but this one is healthier than most- and gluten free too!!Submitted by HEALTHYDOC1

Carbs: 29.8g | Fat: 20.3g | Fiber: 1.2g | Protein: 2.9g | Calories: 302.5
Rhubarb Bars
(no ratings)
Rhubarb Bars

A great way to get a healthy snack.Submitted by HEALTHYDOC1

Carbs: 71.8g | Fat: 31.5g | Fiber: 5.5g | Protein: 6.2g | Calories: 531.3
Breakfast Casserole
(no ratings)
Breakfast Casserole

Cookbook creator says: Extra yummy with organic, fresh, free running chicken eggs like we have here from Hens on the HillSubmitted by HEALTHYDOC1

Carbs: 23.8g | Fat: 31.4g | Fiber: 1g | Protein: 16.1g | Calories: 435.1
Squash Pie
(no ratings)
Squash Pie

Submitted by HEALTHYDOC1

Carbs: 38.6g | Fat: 16.1g | Fiber: 2.4g | Protein: 4g | Calories: 308.2
Low-Carb Zucchini Ribbon 'Pasta'
Very Good 4.1/5
(46 ratings)
Low-Carb Zucchini Ribbon 'Pasta'

Cookbook creator says: To make this recipe more fabulous we would
Add more lemon juice and sprinkle with garlic powder and parmesan before boxing up to go out.Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
Whipped Fruit Dessert
Very Good 4.0/5
(2 ratings)
Whipped Fruit Dessert

Cookbook creator says:
One of the few recipes where we will actually use some boxed stuff. They are FEW and far between and this is about as low fat and calories as a recipe gets- as she says it actually serves about 16 people- not 12- so bear that in mind when buying ingredients.Submitted by GRANLUND

Carbs: 17.7g | Fat: 0g | Fiber: 1.8g | Protein: 1.3g | Calories: 85.4
Sweet Potato Souffle
(no ratings)
Sweet Potato Souffle

Cookbook creator says: This time of year Sweet Potatoes abound- so get some good ones.Submitted by HEALTHYDOC1

Carbs: 53.3g | Fat: 13.4g | Fiber: 2.3g | Protein: 4.6g | Calories: 340.8
Taco Rice and Beans
(no ratings)
Taco Rice and Beans

Cookbook creator says: Slightly higher in protein than I like- so be careful of the protein content of what you have for dinner!!!Submitted by HEALTHYDOC1

Carbs: 37.3g | Fat: 14.2g | Fiber: 8.7g | Protein: 8.4g | Calories: 296.1
Grilled Fish Tacos
(no ratings)
Grilled Fish Tacos

Cookbook creator says:
Serve with Raw Melissa's Smoky Tomato Salsa from SeptSubmitted by HEALTHYDOC1

Carbs: 34.3g | Fat: 29.3g | Fiber: 7.5g | Protein: 25.2g | Calories: 489.3
Yummy Chakra Salad
(no ratings)
Yummy Chakra Salad

Cookbook creator says: This one is SO MUCH BETTTER if you use the Dynamite Mineral SALT and so much better for you., You can order it from www.Dynamitemarketing.com/DragonflyFarmSubmitted by HEALTHYDOC1

Carbs: 4.7g | Fat: 3.4g | Fiber: 1.5g | Protein: 5.9g | Calories: 69.8
Gluten Free Lemon Coconut Bars
(no ratings)
Gluten Free Lemon Coconut Bars

The tangy lemon flavor of this no-fuss bar dessert is especially delicious and NO ONE knows they are gluten free!!Submitted by HEALTHYDOC1

Carbs: 64.7g | Fat: 32.6g | Fiber: 5.1g | Protein: 5.9g | Calories: 549.6
Arugula Frisee & Red Leaf Salad
(no ratings)
Arugula Frisee & Red Leaf Salad

Cookbook creator says: Use your own lettuce out of your own garden for the highest nutritional content!Submitted by HEALTHYDOC1

Carbs: 20.2g | Fat: 30.5g | Fiber: 11.8g | Protein: 14.6g | Calories: 387.3
Stuffed Chicken Divan with Sherry Dijon Sauce
(no ratings)
Stuffed Chicken Divan with Sherry Dijon Sauce

Cookbook creator says: This one is a little more involved, and you could actually have it for dinner. Make sure not to overcook it or it will get too dry.Submitted by HEALTHYDOC1

Carbs: 12.2g | Fat: 13.8g | Fiber: 1.1g | Protein: 42.7g | Calories: 354
Alaskan Sourdough Hotcakes
(no ratings)
Alaskan Sourdough Hotcakes

Cookbook creator says:
Use sourdough starter recipe, Nov 9Submitted by HEALTHYDOC1

Carbs: 50.8g | Fat: 7.4g | Fiber: 8g | Protein: 7.2g | Calories: 298.9
Sourdough Starter
(no ratings)
Sourdough Starter

Cookbook creator says: Nov 9
Use with Alaskan Sourdough HotcakesSubmitted by HEALTHYDOC1

Carbs: 44.6g | Fat: 0.9g | Fiber: 2g | Protein: 6.6g | Calories: 204.1
Greek Eggs
(no ratings)
Greek Eggs

Cookbook creator says: Nov 9Submitted by HEALTHYDOC1

Carbs: 4.4g | Fat: 10.6g | Fiber: 1g | Protein: 8.4g | Calories: 143
Frittata
(no ratings)
Frittata

Frittata is an Italian version of quiche, without the pie crust. Great for people avoiding carbohydrates or flour. You can use a variety of vegetables, and serve this dish warm or cold. It's so versatile!Submitted by HEALTHYDOC1

Carbs: 3.1g | Fat: 9.7g | Fiber: 0.7g | Protein: 8.4g | Calories: 131.2
Raspberry Tart Gone Raw
(no ratings)
Raspberry Tart Gone Raw

Cookbook creator says:
Use Macadamia Nut Crust recipe on Sept 14,30Submitted by HEALTHYDOC1

Carbs: 27.1g | Fat: 0.3g | Fiber: 4.2g | Protein: 0.6g | Calories: 110.1
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