Health for Rhonda
(Recipe Collection)

18 Recipes Created by KYKATEHEPBURN

Recipes in this Collection

This recipe has been marked private.
Low Carb Spaghetti Squash Alfredo
Very Good 4.0/5
(9 ratings)
Low Carb Spaghetti Squash Alfredo

Submitted by RINNYLOU

Carbs: 5.7g | Fat: 12.9g | Fiber: 1.1g | Protein: 3.5g | Calories: 147.7
End-of-Summer Roasted Veggies
Very Good 4.2/5
(119 ratings)
End-of-Summer Roasted Veggies

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
Rajma
Very Good 4.3/5
(38 ratings)
Rajma

Indian Kidney BeansSubmitted by LOTUS737

Carbs: 23.1g | Fat: 2.4g | Fiber: 9g | Protein: 7.2g | Calories: 139.2
Cucumber Pickles
Very Good 4.7/5
(3 ratings)
Cucumber Pickles

Easy, quick cucumber pickles which may be used as a side dish.

Carbs: 5.2g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.6g | Calories: 20.5
Mexican Chicken Breast
Very Good 4.5/5
(322 ratings)
Mexican Chicken Breast

Cookbook creator says: low carbSubmitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Cheeseburger Soup - Low carb
Very Good 4.3/5
(25 ratings)
Cheeseburger Soup - Low carb

Cookbook creator says: low carb - I use only broccoliSubmitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Chicken Capri (SB Phase 1)
Very Good 4.4/5
(29 ratings)
Chicken Capri (SB Phase 1)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Yummy Parmesan Chicken for one
Very Good 4.5/5
(22 ratings)
Yummy Parmesan Chicken for one

This is super simple, but also works on salmon and pork chops!Submitted by BETHB04

Carbs: 0.4g | Fat: 3.5g | Fiber: 0g | Protein: 27.2g | Calories: 150.6
This recipe has been marked private.
Broiled Tilapia Parmesan
Very Good 4.5/5
(191 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
LaRaine's Grilled Cheesy Peppers
Very Good 4.5/5
(2 ratings)
LaRaine's Grilled Cheesy Peppers

Cookbook creator says: low carbSubmitted by LARAINE

Carbs: 2.5g | Fat: 13.8g | Fiber: 1.2g | Protein: 9.6g | Calories: 42.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(335 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Hamburger Stroganoff
Very Good 4.0/5
(107 ratings)
Hamburger Stroganoff

This is so easy, you'll be ready to eat in no time!

Carbs: 24.7g | Fat: 27.7g | Fiber: 1.7g | Protein: 24.6g | Calories: 457.9
Herb-Seasoned Chicken Breasts
Very Good 4.2/5
(117 ratings)
Herb-Seasoned Chicken Breasts

Submitted by ONLY4LIGHTN

Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
Cabbage and Zucchini
Very Good 4.1/5
(181 ratings)
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Coleslaw
Very Good 4.2/5
(104 ratings)
Coleslaw

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Parmesean Garlic Zucchini
Very Good 4.6/5
(7 ratings)
Parmesean Garlic Zucchini

Saute or GrillSubmitted by GOGREENGOWHITE

Carbs: 1.2g | Fat: 3.7g | Fiber: 0.3g | Protein: 2.4g | Calories: 46.6
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