SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Patty's Cookbook

(12 Recipes) Created by PIRATEGIRL32

Recipes in this Collection

Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Broccoli Quiche
Very Good 4.1/5
(90 ratings)

A great dish for Sunday brunch.

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Cabbage Casserole
Very Good 4.2/5
(218 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Incredible! 5.0/5
(1 rating)

This is an east, but tasty, recipe I adapted from a recipe from the Taste of Thai website. If you're looking for something easy to prepare that will give you a little spice & taste great, this is your recipe. My family loves this. I usually serve with Jasmine or white rice.

Submitted by MORITZMOM

Carbs: 8g | Fat: 3.4g | Fiber: 1g | Protein: 27.2g | Calories: 174.7
This recipe has been marked private.
Slow Cooker Lasagna Stew
Incredible! 5.0/5
(3 ratings)

8 points. Really just a free-form lasagna. Our kids love this recipe and we love that it cooks while we're not home.

Submitted by BELLATROTTA

Carbs: 9.5g | Fat: 15.7g | Fiber: 1.6g | Protein: 31.5g | Calories: 304.9
Incredible! 5.0/5
(1 rating)

Using double fiber whole wheat bread makes this a more filling sandwich.

Submitted by ADAPTABLE_ELLEN

Carbs: 23g | Fat: 7.6g | Fiber: 6.6g | Protein: 27.4g | Calories: 269.8
Incredible! 5.0/5
(1 rating)

Submitted by KAY-AICH

Carbs: 2.6g | Fat: 2g | Fiber: 0.7g | Protein: 11.3g | Calories: 78.7
Salmon Patties
Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 1.3g | Fat: 19.9g | Fiber: 0.3g | Protein: 25.3g | Calories: 302.6
Incredible! 5.0/5
(3 ratings)

Submitted by SHARONB1940

Carbs: 12.5g | Fat: 2g | Fiber: 1.4g | Protein: 14.8g | Calories: 129
Incredible! 5.0/5
(1 rating)

This is my version of the low cal starbucks breakfast wrap that is so good but way too overpriced to eat everyday. It is so yummy and easy to make. I make the filling the night before and bring it to work to assemble

Submitted by TRESSALA

Carbs: 8.5g | Fat: 2.7g | Fiber: 2.9g | Protein: 8.6g | Calories: 81.4
Honey Mustard Roasted Chicken
Very Good 4.3/5
(475 ratings)

Cookbook creator says: double sauce, cook veggies 15-20 min before adding chicken...use any veg you want..sweet potatoes, onions etc..

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=400341