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Kate 1

(40 Recipes) Created by KMSPRY

Recipes in this Collection

Spiced Pumpkin Soup
Very Good 4.1/5
(117 ratings)

Cookbook creator says: Freezing-Friendly

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
15 Minute Chili
Very Good 4.1/5
(883 ratings)

Cookbook creator says: Freezing-Friendly

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
O.K. 2.7/5
(161 ratings)

Cookbook creator says: Freezing-Friendly

Carbs: 22g | Fat: 0.5g | Fiber: 7g | Protein: 7.9g | Calories: 119.4
Very Good 4.2/5
(98 ratings)

Cookbook creator says: Freezer-Friendly

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Lowfat Cheeseburger Pie
Very Good 4.3/5
(473 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Very Good 4.0/5
(33 ratings)

Cookbook creator says: Freezer-Friendly

Submitted by LILMSMUFFIN

Carbs: 26.6g | Fat: 7.7g | Fiber: 3.3g | Protein: 31.2g | Calories: 302.9
Good 3.8/5
(12 ratings)

Cookbook creator says: Freezer-Friendly

Carbs: 64g | Fat: 14.6g | Fiber: 13.8g | Protein: 42.7g | Calories: 547.3
Very Good 4.5/5
(8 ratings)

Cookbook creator says: Freezer-Friendly

Submitted by DARIA1134

Carbs: 19.1g | Fat: 11.6g | Fiber: 1.2g | Protein: 24.5g | Calories: 279.6
Good 3.8/5
(68 ratings)

Cookbook creator says: Freezer-Friendly -- has beef

Submitted by KATHY71

Carbs: 26.7g | Fat: 8.2g | Fiber: 6.1g | Protein: 11.7g | Calories: 223.9
Very Good 4.3/5
(27 ratings)

Cookbook creator says: Freezer-Friendly

Submitted by LOTUS737

Carbs: 22g | Fat: 4.7g | Fiber: 6.9g | Protein: 6.6g | Calories: 159.4
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Cookbook creator says: Freezer-Friendly -- try either real ham or a meat/sausage substitute instead of processed bacon

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Good 3.9/5
(8 ratings)

Cookbook creator says: Freezer-Friendly

Submitted by SALDRU

Carbs: 19.3g | Fat: 0.2g | Fiber: 3.1g | Protein: 2.1g | Calories: 85.6
Very Good 4.3/5
(23 ratings)

Cookbook creator says: Freezer-Friendly

Submitted by LILDINI

Carbs: 11.5g | Fat: 7.7g | Fiber: 1.8g | Protein: 22.2g | Calories: 208.2
Simple Grilled Salmon
Very Good 4.3/5
(266 ratings)

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Incredible! 5.0/5
(1 rating)

turkey & cheese panini

Submitted by D4STONE

Carbs: 47.9g | Fat: 9.1g | Fiber: 5.7g | Protein: 25.7g | Calories: 358.9
Incredible! 5.0/5
(1 rating)

Easy to make and serve, with a lot of flavor, and a little bit of bite.

Submitted by CRANIYUM

Carbs: 38.6g | Fat: 34g | Fiber: 4.4g | Protein: 23.5g | Calories: 548.5
Very Good 4.4/5
(20 ratings)

This recipe is great for a filling lunch on the go!

Submitted by ERICACAW

Carbs: 46g | Fat: 6.7g | Fiber: 10g | Protein: 10.9g | Calories: 265.4
Very Good 4.3/5
(6 ratings)

Veggie Stew - great as a main dish or side

Submitted by CRISSIE1019

Carbs: 31.2g | Fat: 0.5g | Fiber: 6.7g | Protein: 5g | Calories: 140.8
Very Good 4.2/5
(6 ratings)

Cookbook creator says: Sandwich Makings

Submitted by CLASSICANA

Carbs: 8.3g | Fat: 5.6g | Fiber: 0.5g | Protein: 13.1g | Calories: 134.3
Very Good 4.1/5
(9 ratings)

Crunchy textures give tuna a twist. Use as a main dish salad alone or served over greens.

Submitted by GREENIETWO

Carbs: 11.8g | Fat: 9.9g | Fiber: 3.6g | Protein: 21.3g | Calories: 212
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